Benefits of Litchi Fruit and its nutrition facts
Litchi fruit is a subtropical, delicious, and nutritious fruit endemic to the tropics. It is one of the main fruits in many countries such as China, Thailand, Vietnam, and Malaysia. In addition, it also adds to the aesthetic appeal of this fruit that bears resemblance to a phoenix’s eye when it is split open.
For your information, litchi fruit has many health benefits. The nutrients contained in this subtropical fruit are not only beneficial for our immune system but also able to fight cancer cells. This nutritious food contains carbohydrates, proteins, water, potassium, calcium, magnesium, phosphorus, iron, zinc, selenium, copper, and manganese.
Here are some nutrients contained in litchi fruit:
vitamin C – This component serves as an antioxidant that is able to protect the body from free radical damage while increasing the immune system.
vitamin A – This nutrient is able to protect the eyes from free radical damage and prevent age-related macular degeneration (a condition that deteriorates eyesight).
vitamin B1, B2, and B6 – These components are important in promoting cell growth and preventing anemia.
flavonoids or polyphenols – These anti-inflammatory components are useful in preventing cardiovascular diseases and antiaging.
fiber – This component can help you solve problems related to constipation, irritable bowel syndrome (IBS), and other digestion problems.
choline – Choline is an important nutrient for brain development, learning ability, memory function, and mood improvement.
Health benefits of litchi fruit:
Litchi fruit is an important source of nutrients for the body. These nutrients are beneficial to our health, including:
protecting the eyes – Litchi contains high levels of vitamin A that can prevent age-related macular degeneration (AMD), a condition causing partial loss of vision due to the deterioration of the retina.
protecting your heart – Litchi fruit contains high levels of potassium and magnesium that can help reduce blood pressure and lower the risk of cardiovascular diseases such as atherosclerosis, stroke, and coronary heart disease.
promoting brain function – The nutrients contained in litchi can increase memory, learning ability, and mood.
preventing anemia – Litchi fruit contains high amounts of iron and thiamine (vitamin B1) that can prevent anemia, a condition causing fatigue and weakness due to deficiency of red blood cells or hemoglobin.
improving your immune system – The nutrients contained in litchi can fight infections and increase the activity of white blood cells.
powerful anti-inflammatory – The antioxidants contained in litchi fruit can reduce inflammation. By reducing inflammation, you will be able to prevent daily health problems such as colds, acne, arthritis, digestive problems, and more.
litchi fruit benefits for skin:
Litchi fruit is also beneficial for the skin. The antioxidants contained in litchi fruit can prevent the formation of wrinkles while also providing moisture to dry skin.
Litchi fruit benefits for hair:
Vitamin B1, B2, and B6 in litchi fruit are useful for promoting cell growth and preventing dry hair or dandruff. These nutrients will improve the health of the hair follicles, resulting in healthy hair growth.
Health benefits of litchi fruit for women:
Litchi fruit is also beneficial for women’s health. The nutrients contained in this fruit help promote a good mood, prevent anemia, and improve bone density while reducing osteoporosis. Precautions when consuming litchi fruit have several health benefits, but it is not recommended for people with certain conditions.
People with diarrhea or loose stools should avoid litchi fruit because it can worsen the degree of looseness. Do not consume litchi if you are allergic to bee stings. If you have heart problems, consult your doctor before consuming litchi fruit. You can eat litchi fruit daily, but only in moderation to avoid excessive consumption of vitamins A and C.
Litchi fruit nutrition facts:
Nutritional value of 100 grams of litchi fruit:
vitamin C – 23 mg
vitamin A – 532 IU
potassium – 358 mg
magnesium – 26 mg Eating one or two fresh litchis a day will provide your body with beneficial nutrients. You can also enjoy litchi fruit in the form of drinks or health products.
Precautions when consuming litchi fruit:
People with diarrhea or loose stools should avoid litchi fruit because it can worsen the degree of looseness. Do not consume litchi if you are allergic to bee stings. If you have heart problems, consult your doctor before consuming litchi fruit.
You can eat litchi fruit daily, but only in moderation to avoid excessive consumption of vitamins A and C.
Disadvantages of litchi fruit :
1 many people think that eating litchi fruit may cause cancer, but this is not true. In fact, the cancer of lung cancer and liver cancer has been linked to smoking or drinking.
2 litchis contain a large number of sugar and a small amount of vitamin C. Although it is sweet, it still has a laxative effect.
3 litchi is a portion of good food for children, but it contains a lot of sugar, so don’t eat too many at a time.
4 the most important thing is to pay attention to whether the fruit is contaminated with pesticides during harvesting and processing. It must be noted that the pesticide residue on the fruit cannot easily be seen with the naked eye. Therefore, it is recommended to buy fruit that has passed the inspection of relevant departments.
5 Many people think that you can drink litchi juice on an empty stomach, but in fact, if you drink too much juice before meals, it will increase the burden on your stomach and intestines. Experts remind you that you should drink at least half an hour after meals, and only a few swallows.
6 litchi is good for your health. It contains many nutrients, but it’s best to eat fruits with intact shells. If the fruit is soft, choose smaller ones because it may be overripe.
7 do not keep litchi juice in the sun during storage because it may release a lot of citric acids.
8 after eating litchi, you can drink some water or eat vegetables to reduce the burden on your stomach. Of course, if you are drinking when eating fruit, remember to use a cup instead of directly drinking from the bottle.
9 don’t eat litchi at night because it is easy to cause gastroesophageal reflux.
10 don’t eat litchi during pregnancy. Although it contains many nutrients, it also has a lot of sugar, so its harm may outweigh the benefits.
11 if you are lactose-intolerant or diabetic, then pay attention to the fruit’s sugar content. You can control it by eating small amounts or eating with other desserts.
12 If you want to eat litchis, choose tree-ripened ones because they are slow in ripening and have a longer shelf life. In addition, although semi-ripe fruits contain more acid, they also contain many nutrients.
13 in order to ensure that the fruit is not contaminated by pesticides, it is best not to buy litchis packed in a cone or bag. You can choose those packaged in paper bags.
14 don’t eat too much litchi at a time because they contain a large amount of sugar and acid, which will increase your burden.
Side effects litchi fruit:
1 litchi contains a large amount of sugar and vitamin C, which is sweet. It also has laxative effects. Eating too much fruit will make you overweight and affect your health.
2 Since the fruit layer is very thin, it may cause some discomfort during defecation or bleeding hemorrhoids after eating litchis.
3 people with respiratory tract irritation, throat swelling, bronchitis, asthma or other chronic diseases are not suitable for litchi.
4 don’t eat litchis at night because the fruit can cause gastroesophageal reflux.
5 After eating litchi, you should drink water or eat fruit to reduce the burden on your stomach. If you are drinking at the same time, it is necessary to use a cup instead of directly drinking water from the bottle.
6 pregnant women can’t eat litchis because they contain a lot of sugar, which will increase the burden on the body and affect fetal growth.
7 Litchi contains many nutrients, but it will be harmful to eat too much fruit.
8 After eating litchi, you should drink plenty of water and eat vegetables to reduce the burden on your stomach. If you are drinking at the same time, use a cup instead of directly drinking from the bottle.
9 Litchi contains a lot of sugar, which is sweet and easy to make you obese.
10 Some people may be overweight and constipated after eating litchi, which is due to its high sugar content. It also has a laxative effect.
Benefits of litchi juice:
1 litchi contains a lot of nutrients, such as carbohydrates, vitamin C, and minerals. It can lower blood pressure and prevent cancer;
2 Litchis are often eaten before meals because they do not produce gas. This is one of the healthiest foods that benefit your stomach;
3 The fruit is rich in dietary fiber, pectin, and cellulose, which is good for intestinal peristalsis. It can promote digestive function and prevent constipation;
4 the fruit contains a lot of pectins, which is good for your heart health by lowering cholesterol levels. In addition, it also has the effect of anti-inflammatory drugs to prevent diseases such as Atherosclerosis and stroke;
5 eat litchi before going to bed, you can prevent blood sugar from rising and delay aging.
6 Litchis contain a lot of vitamin C and dietary fiber, so they are very helpful for the good health of your skin. Eating more fruit is beneficial to your beauty.