Benefits of Lime Water in The Morning
The benefits of drinking lime water in the morning are many. It is an excellent remedy to get rid of various diseases and various problems of life. Lime water helps to reduce weight, it has a great impact on constipation, uric acid, swelling, heart disease.
Lime water also provides many of the essential vitamins that the body needs every day. Those who drink one or two cups of this hormone easily pass through fatigue and weariness with energy. Let us look at some benefits of lime water in detail:-
1) Increases Energy:
Many people complain about tiredness due to a lack of energy when they wake up in the morning. Drinking lime juice in the morning ensures good health for physical fitness because it eliminates all toxins from the body.
It helps to purify the blood and provides sufficient vitamins that are required by the body right from the day of birth. In order to get rid of weakness, one can add sugar or honey in lime juice and consume it on a regular basis.
2) Treatment of Cold:
One can treat cold or flu by adding 10 grams of black pepper powder, 2 teaspoons of salt, and a pinch of turmeric in a glass of lukewarm water. Add some lemon juice to this mixture before you drink it every morning for about a week. This is also an excellent remedy for sore throat and indigestion problems.
3) Constipation Medicine:
Lime water acts as a laxative because of its high potassium content. It stimulates the digestive enzymes and helps to flush out all toxins from the body. By adding honey or lemon juice to lime water, it becomes an excellent laxative drink because it fastens up bowel movement and releases gases. So, suffering from constipation can be easily treated with lime water.
4) Liver Cleanser:
The liver is an important organ of our body that cleans the blood coming to the heart after purifying it completely. This cleansing process can take place when lime juice is consumed regularly as it contains citric acid that helps to boost up metabolism and subsequently stimulates bile production by removing all wastes from the liver. Hence, instead of using chemical-based medicines to cleanse your liver, you should try this natural method.
5) Fight with Cancer:
Lime juice has a high content of antioxidants that help to fight against cancer-causing cells. Its main ingredient, ascorbic acid is helpful in preventing or treating various types of cancers such as colon cancer and breast cancer. In addition, it also helps to boost your immune system’s effectiveness.
As you know, our body fights with viruses and bacteria that cause infection by killing those harmful cells through the immune system. So, people who have weak immunity can take advantage of lime water to improve their health condition dramatically because it will increase their immunity power and purify blood at the same time.
6) Treatment of Diabetes:
One cup of lime water provides more than 50 percent of your daily dose of vitamin C that helps to kill the harmful cells that affect the pancreas and reduce insulin production.
In addition, it encourages the functioning of insulin-producing cells so as to stop further complications arising from diabetes. Therefore, by increasing vitamin intake in your diet, you can also treat or prevent developing type 2 diabetes naturally without spending a fortune on chemical-based medicines.
7) Easy Weight Loss:
Regular consumption of lime water helps to shape our body and keep a proper balance between muscle mass and fat deposits within our body. It increases the metabolism rate that is responsible for burning excess fats stored in various parts of our body such as belly rolling or muffin top etc.
All those who have been trying hard to lose weight and keep their body fit and fine can use lime water as an effective weight loss drink because it is rich in vitamin C that helps to remove those toxic wastes from the colon.
8) Improves Memory:
The reason why many old people suffer from memory loss problems such as dementia or Alzheimer’s disease is due to insufficient intake of vitamins and minerals through diet.
Hence, people who wish to have good memory power should drink lime juice regularly because its vitamin C content plays a significant role in stimulating the production of neurotransmitters i-e chemical messengers required for transmitting signals between nerve cells.
By boosting up your mood level, this drink also motivates you mentally so as to remember everything for a long time period. In addition to this, vitamin B supplements also improve your memory power by managing cognitive functions.
9) Good for Heart:
The high content of potassium in lime juice is beneficial for heart patients because it helps to regulate the blood pressure levels and contractions of heart muscles. Therefore, it reduces excess fat deposit within artery walls so as prevent further complications such as hardening of arteries, etc.
This fruit is abundant in folate i-e vitamin B9 that works with other beneficial nutrients present in our diet so as to produce red blood cells responsible for carrying enough oxygen throughout the body. At the same time, it also promotes cardiovascular health by preventing arteriosclerosis (thickening and hardening of artery walls).
10) Relief from Anemia:
Consumption of lime water helps to eliminate anemia because it contains high amounts of vitamin B12 and iron that are required for preventing the formation of red blood cells by our body. Therefore, those who have been suffering from anemia can use this natural drink as a food supplement so as to regain good health condition.
In addition, you should regularly consume vegetables, whole grains, and fruits that contain lots of vitamin B complex because they help to increase your body’s ability to absorb iron from non-meat sources.
Furthermore, if you have been going through any medication treatment such as chemotherapy or radiation therapy for cancer then this juice is very beneficial for you because its antioxidant properties will prevent further complications arising due to free radicals that trigger cancer growth in our body.
-1 cup water.
-2 limes (cut into halves).
-Honey (to taste).
Heat half a cup of water till it becomes lukewarm and mixes one teaspoon of honey into it then add the juice of two limes to prepare lime water. You can drink this beverage thrice daily i-e morning, evening, and night for an effective result.
However, you need to avoid overconsumption because excessive intake may lead to nausea or vomiting sensation. Besides this, you should also wash your mouth properly with toothpaste after having this drink so as to remove the acidic effects that damage the enamel surface of teeth if exposed for longer periods.
How much lime juice per day:
A classic cure for the common cold is the consumption of fresh, raw cranberries. There are no scientific studies to support this remedy, but many doctors recommend drinking a juice made from 100 percent cranberry juice while sick, because it may help reduce inflammation in your throat and ease the pain.
Cranberries are high in vitamin C, which boosts immunity. They also contain manganese and antioxidants that act as free radical scavengers to fight the formation of infection-causing germs in your body.
If you suffer from frequent or recurring bladder infections, you can drink unsweetened cranberry juice every day either by itself or mixed into water/honey/sugar solution to prevent them. Drinking pure unsweetened cranberry juice can cause some people to suffer from stomach upset, gas, or diarrhea.