Benefits of Grapefruit
For weight loss:
Grapefruit is a type of citrus fruit, usually yellow or pink. Some people eat grapefruit as it is, but often it is juiced and added to drinks such as tea. Grapefruits are rich in vitamin C, which helps the body absorb iron from food. Research suggests that eating grapefruit may reduce the risk of heart disease and some types of cancer.
Grapefruit juice can lower blood pressure and has been used as an aid for those who have had surgery to lose weight by consuming less than 900 calories a day. This is because grapefruits contain chemicals called furanocoumarins, which make you feel fuller and stop feeling hungry so quickly.
The Benefits of Grapefruit:
-Grapefruit is very beneficial for blood pressure
-Grapefruit helps you stay full longer so you will not be hungry as quickly during the day or feel cravings. -Best consumed before breakfast, this fruit will help cleanse toxins from your body. It also stimulates the lymphatic system which rids your body of toxins and waste materials that can harm your health.
-It cures stomach problems including constipation because it stimulates the digestive juices.
-Also prevents urinary tract infections & enhances kidney function by producing more urine to flush out wastes, toxins, & excess fluid from the body.
-Improves the quality of sleep with all those benefits above.
How to eat grapefruit properly?
If you are taking an antidepressant such as fluoxetine, paroxetine, or sertraline – do not eat grapefruit or drink grapefruit juice while you are taking these medications. Be aware that some medications cannot be taken with grapefruit; always read the label on your medication and ask a pharmacist if you need more information.
Grapefruit can affect how well some drugs work in your body by increasing the number of certain drugs in your bloodstream. Grapefruits have been shown to interfere with specific kinds of prescription medicines, particularly ones used for HIV treatment and prevention, cancer treatments, and organ transplants. In all cases, the effects typically last about 24 hours after eating a grapefruit so it is important to take this into account when planning a day.
-To minimize the effects, eat only one grapefruit a day and do not take any more of these medicines for at least 24 hours after eating the fruit.
Grapefruit can also slow down how quickly your body gets rid of some medications so be aware if you have been taking the same medication for a while as it may require higher or lower dosing amounts.
-If you find grapefruit is causing serious problems with drug interactions, ask your doctor about changing to another medication that can be taken without worrying about this side effect or using a different method of taking the medicine such as injection instead of oral tablets. Always tell your doctor what medicines you are on before beginning treatment with grape juice as it could change the way it works with your body.
-If you need to take keytruda or nivolumab, it is recommended that you drink no more than 4 ounces of grapefruit juice in a day. And do not eat any grapefruit while taking these drugs.
Grapefruit can also cause some side effects on the body including causing problems with your heart rate and increasing how much insulin your body makes which can result in low blood sugar if taken along with diabetes medication.
The effect of eating grapefruit on certain medications:
Medication How grapefruit can affect it Antibiotics Atazanavir, Clarithromycin, Darunavir, Erythromycin, Indinavir, Lopinavir Nelfinavir, Ritonavir, Saquinavir Simeprevir, Telaprevir Delavirdine, Efavirenz, Etravirine (Intelence), Nevirapine, Rilpivirine (Edurant) Carbamazepine, Phenytoin, Phenobarbital, Primidone Topiramate, Valproic Acid Warfarin Any medication containing Warfarin These medications are metabolized by enzymes in the small intestine and grapefruit can increase how much of these compounds are absorbed. These drugs work better at lower doses so speak to a doctor about changing your dose if necessary or changing to a different type of drug.
Diltiazem Verapamil Hormonal contraceptives Ethinyl Estradiol, Ethynodiol Diacetate, Norethindrone Acetate, Norgestimate estrogen-containing medications such as hormone replacement therapy or birth control pills.
Grapefruit juice can get in the way of how these drugs work so to speak to a doctor if you need to take grapefruit while on any of these medications. Rifampin Efavirenz, Etravirine (Intelence), Nevirapine, Rilpivirine (Edurant) Taking more than one drug which is metabolized by CYP3A4
Grapefruit and certain cancer treatments:
Taking some types of cancer treatments with grapefruit can increase the risk of side effects such as diarrhea. In some cases, grapefruit can even cause a dangerous condition called tumor lysis syndrome which is when the body has too many dead cancer cells that can lead to high potassium levels in the blood or other serious health problems.
If you need to take these drugs, speak with your doctor about using a different form of treatment such as injection instead of oral tablets. The amount of grapefruit you eat while taking these treatments will also determine what type of side effects could occur so be aware and try not to accidentally consume more than 4 ounces per day if possible.
Some drugs affected by Grapefruit:
Amiodarone , Bortezomib, Crizotinib , Dabrafenib , Dasatinib , Everolimus , Lapatinib, Pazopanib , Sirolimus , Sunitinib , Vandetanib
Bosentan, Etravirine (Intelence), Nevirapine, Ritonavir Efavirenz, Etravirine (Intelence), Nevirapine, Rilpivirine (Edurant) Erythromycin Atorvastatin, Lovastatin Simvastatin Quinidine Carbamazepine Phenytoin Theophylline Tizanidine Cyclosporin Some antibiotics such as Azithromycin Clarithromycin Doxycycline Moxifloxacin Troleandomycin Many antifungals such as Fluconazole, Itraconazole, Voriconazole Many HIV drugs including Crixivan (Indinavir), Epivir (3TC) (Lamidavel), Fortovase (saquinavir), Invirase (saquinavir), Kaletra (lopinavir/ritonavir), Norvir, Reyataz (atazanavir)
Antifungals: Ketoconazole, Voriconazole, Posaconazole Antibacterials: Clarithromycin, Erythromycin HMG-CoA reductase inhibitors (statins): Atorvastatin, Lovastatin Non-nucleoside reverse transcriptase inhibitors (NNRTIs): Efavirenz, Etravirine, Nevirapine Non-sedating antihistamines: Cetirizine, Fexofenadine
Benefits of grapefruit for skin:
(NaturalNews) Although many people find grapefruits to be somewhat sour, they are actually rather sweet. Grapefruit contains high levels of vitamin P (bioflavonoids), which can help to strengthen capillary walls and cause the veins to dilate. This helps the blood flow more freely throughout the body.
Also, because of its high potassium content, grapefruit has been found to act as an anti-inflammatory agent in the body, while stabilizing elevated blood pressure. For these reasons, eating grapefruits is not only good for your heart but also for your skin! Grapefruit’s unique composition makes it beneficial in treating many common skin conditions such as acne and psoriasis.
Grapefruit contains properties known to kill bacteria, viruses, and fungi
It is the presence of grapefruit extract in many hand soaps that leaves your skin feeling smooth after you use it. Grapefruit extract is made up of 85% furanocoumarins, which are known to have antibacterial, antiviral, and antifungal properties.
Furanocourmarin can be used to cure a number of skin problems such as excessive sweating, acne, warts, and dermatitis. Antibiotics are one of the most commonly prescribed medications for these conditions but they are not always effective. The extract from grapefruit kills the bacteria causing them so antibiotics are not needed or recommended in many cases.
Grapefruit can also help increase circulation:
There is an enzyme in grapefruit called naringenin. This enzyme is one of the reasons why eating grapefruits can increase circulation by causing the blood vessels to relax and expand.
Grapefruit can help heal sun damage, acne scars and reduce wrinkles:
Because of their high antioxidant content, grapefruits are extremely good for your skin when eaten or applied topically. The antioxidants in grapefruits will protect your skin from free radical damage caused by the sun’s rays, pollution, and products that you put on your skin (e.g., moisturizers).
Drinking fresh-squeezed grapefruit juice has been found to improve signs of photoaging such as wrinkling, age spots, and uneven pigmentation after 8 weeks. Grapefruits have been shown to increase collagen production by 40%! There is a 20% reduction in pore size and an 8% decrease in fine lines.
Grapefruit juice calories:
Grapefruit also contains phytonutrients, which can stimulate collagen production and elastin synthesis. In a study done on guinea pigs, the topical application of grapefruit seed extract on wounds resulted in faster healing times. Although grapefruits do contain vitamin C, it has not been found to have the same effect as grapefruit’s phytonutrient content.
Grapefruits are rich in carotenoids that protect your skin from UV overexposure
Carotenoids can help reduce free radical damage caused by sun exposure and they encourage regeneration of new skin cells. Grapefruits are usually yellow-orange in color because of their high levels of beta-cryptoxanthin (a type of carotenoid). In addition to this, grapefruits are a good source of lycopene, lutein, and zeaxanthin. These carotenoids have been shown to protect skin from sun damage and can help decrease the development of skin tumors caused by UV overexposure.
Grapefruit juice for acne:
Grapefruit is also high in vitamin A which regulates cell growth and differentiation. It is crucial for epithelial tissue (skin) turnover so the skin can repair itself after sun exposure or inflammatory conditions. This makes it helpful in the treatment of acne because vitamin A helps clear up blemishes that result from overactive sebaceous glands on your face, back, or chest.
Grapefruit has astringent properties:
Astringent properties are well known for their ability to tighten skin. Grapefruits have a high concentration of citric acid that is able to remove dirt, excess oil, and bacteria from your skin’s pores. The acid helps shrink the size of your pores to make it less likely for breakouts to occur.
Grapefruit juice face wash:
Grapefruit contains vitamins A, B complex, C, and E which all work together to improve wound healing
Vitamin A activates the cells in your basal layer so they can travel quickly through the epidermis in order to repair any damage caused by free radicals or acne. Vitamin B stimulates blood circulation which provides more nutrients for healthy cell regeneration. Vitamin C acts as an antioxidant that fights against free radicals and helps build the structural framework of your skin. Vitamin E is a fat-soluble antioxidant that protects and repairs your skin and reduces marks caused by acne scars.
Grapefruit seed extract for acne scars:
Grapefruit seed extracts are an effective treatment against bacteria, viruses, fungi, and parasites
Studies have found grapefruit seed extracts to be more effective than malathion, chlorine, benzalkonium chloride, or triclosan in eradicating microorganisms that cause infectious diseases. They are antiviral, antibacterial, antifungal, and antiparasitic. It has been shown to inhibit both methicillin-resistant Staphylococcus aureus (MRSA) & Candida albicans which means it can kill the acne-causing bacteria that antibiotics often fail to destroy.
Grapefruit seed extract Benefits:
In addition, the antioxidants in grapefruit protect your skin from free radicals caused by pollution, tobacco smoke, and other environmental factors. On top of this, grapefruits contain lycopene, lutein, and zeaxanthin which have been shown to help fight against UV overexposure. Grapefruits also improve blood circulation which brings more nutrients to healthy cells while removing toxins & dead skin cells. This can make your skin look fresher, healthier, and younger.
grapefruit seed extract uses
Grapefruit seed extracts have antimicrobial effects against acne-causing bacteria
According to a study by the University of California, grapefruit seed extract has antimicrobial effects against Propionibacterium acnes – a bacterial strain that is highly associated with acne. The extract was able to inhibit P. Acnes from growing and producing inflammation-causing chemicals. In fact, grapefruit seed extract is as effective as benzoyl peroxide in reducing acne vulgaris.
grapefruit seed extract for skin:
Grapefruits are high in antioxidants which fight against free radicals to prevent premature aging
Another benefit of grapefruits is their high levels of vitamin A and flavonoids, both powerful antioxidants which reduce damage caused by free radicals. Free radicals are unstable molecules that can cause premature aging of your skin by breaking down collagen and elastin which causes wrinkles, age spots, and sagging skin. Simply put, they break down healthy cells into free radicals.
grapefruit seed extract acne scars:
Vitamin C is an antioxidant with anti-inflammatory properties
An adequate supply of vitamin C to your body helps with wound healing after inflammation has occurred. Studies have shown that it is effective in reducing the number of acne lesions induced by UV exposure or inflammatory substances like 12-O-tetradecanoylphorbol-13-acetate (TPA). Vitamin C also boosts collagen production which reduces acne scarring and other signs of aging because it stimulates the formation of collagen.
grapefruit seed extract benefits for skin:
Grapefruits contain lutein and zeaxanthin which protect the skin from UV light damage
Lutein and zeaxanthin are pigments found in grapefruit that further reduce cellular damage caused by free radicals and UV overexposure. They also absorb harmful blue light emissions which come from smartphones, TVs, and other electronic devices. When these particles hit your eyes, they may cause insomnia, blurred vision, and even macular degeneration if left unchecked. Grapefruits help to prevent this side effect of too much screen time.
grapefruit seed extract side effects:
Pregnant women should avoid Grapefruit seed extracts as they can lead to birth defects
Grapefruit seed extracts are known to be toxic if consumed orally which means you shouldn’t ingest them. However, topical use of grapefruit seed extract is considered safe. It can even be used by pregnant women because it doesn’t go through the digestive system & blood flow which clears toxins from your body.
Still, there are some people who shouldn’t use grapefruit seed extract topically because of adverse reactions. If you’re considering using grapefruit seed extract on your skin, take note of these warnings:
Grapefruits also reduce redness & inflammation:
Grapefruits contain potassium which relaxes the walls of blood vessels to improve circulation and flush out toxins. This helps get rid of excess fluids in your face that cause puffiness and redness.
Potassium also has anti-inflammatory properties which reduce pain caused by inflamed tissue like pimples or rashes. Grapefruits are high in antioxidants which fight against free radicals. Free radicals damage skin cells and cause wrinkles, age spots, and sagging skin.
grapefruit seed extract benefits & side effects:
Grapefruits contain high levels of vitamin C to fight UV overexposure and the early signs of aging. Other grapefruit benefits include reduced redness and inflammation, increased collagen production, protection from harmful blue light emissions, and a boost in blood circulation to get rid of puffiness and toxins for a refreshed look.
Grapefruit seed extracts can also be used by pregnant women because they go through the digestive system to clear toxins before entering the blood flow. However, some people are allergic or sensitive to them so ask your doctor about grapefruit seed extract if you have any pre-existing conditions or are taking medications.