Benefits of Golden (Turmeric) Milk and How to Make It?

Benefits of Golden (Turmeric) Milk and How to Make It?

Golden milk or turmeric milk is a healthy and tasty drink with several benefits. It can be used as an alternative to coffee, tea, soda, etc.

Turmeric Milk Recipe:


Two cups of almond milk 1 tsp. Ginger powder or 1″ inch grated fresh ginger root 1/2 tsp. Ground black pepper 1 tbsp. Cinnamon powder 30 gms honey (optional) Note:- Can also use cane sugar instead of honey for a vegan version.

To Prepare:

In a medium saucepan, bring the almond milk to medium heat, add other ingredients except for honey until it starts boiling, remove from heat, stir well until all ingredients are fully dissolved, and add organic raw local honey and mix well before serving.


Cinnamon, ginger, and black pepper can help to boost your metabolism and improve insulin resistance.

Golden milk or turmeric milk is a healthy and tasty drink with several benefits. It can be used as an alternative to coffee, tea, soda, etc.

Health Benefits:

Many health benefits are linked with the ingredients used to prepare golden (turmeric) milk, such as Turmeric’s anti-inflammatory properties: Curcumin active ingredients in turmeric/Curcuma longa root reduce inflammation. Golden (Turmeric) Milk recipe contains ginger which also helps to reduce inflammation.

Antioxidants power:

The antioxidant property of ginger and cinnamon powder may help you fight against cancer by detoxifying your body from carcinogenic materials like nitrosamines produced from processed meats.

Prevent Up to 8 types of cancer:

Cancer-fighting properties in ginger and Turmeric prevent the spread of cancer cells by inhibiting their growth. Gingerol found in ginger helps to stop cancer cell reproduction especially, for those suffering from ovarian/endometrial/pancreatic cancers. It can also reduce the risk of breast cancer if taken regularly as a part of your diet.

Heart diseases cure:

Ginger prevents tissue damage by inhibiting platelet aggregation, which reduces the chance of blood clot formation leading to heart attacks or strokes and naturally lowers elevated cholesterol levels.

Improves Immunity System:

Both cinnamon, ginger powder, and honey improve the immunity system as they boost our antioxidant capacity too much beyond normal limits.

Benefits of drinking turmeric milk at night:

Turmeric milk is an easy way to get a good night’s sleep; the only thing you need is turmeric powder, milk, and honey, which are readily available in your kitchen.

This drink is very healthy for skin and hair also can make your skin glow.

Drinking this before sleeping benefits are listed below:

1) Reduce Stress:  Milk is full of tryptophan which reduces stress hormones in our body. Milk is a calming effect on the mind, so that it will keep you stress-free better than any other drink.

2) Better Sleep: Turmeric has high levels of melatonin helps to increase serotonin levels that improve sleep. It even decreases chronic pain, making it hard to sleep at night.

3) Healthy Skin: Research shows that curcumin antioxidant in Turmeric protects the skin against the sun’s damaging UV rays, and it even makes your skin glow. It also improves acne scars regulates oily skin and blemishes.

4) Prevent Cancer: According to research, milk is full of good bacteria which stop cancer growth. Curcumin in Turmeric helps to kill harmful cells and prevent cancer growth. It also fights free radicals and protects the DNA cell damage due to oxidation.

Turmeric milk side effects:

Turmeric is very beneficial for your health, but it can be dangerous when taken in high dosage, so consult a doctor before using turmeric milk. Turmeric side effects might occur when you take in high dosage. Some of the turmeric side effects are given below:-

1) Bowel obstruction: Curcumin in Turmeric can lead to bowel obstruction if taken in high dosage. It will obstruct the smooth movement of food through the bowels.

2) Diarrhea: Consuming a large amount of curcumin can cause diarrhea or loose stools, again because of its dehydrating effect on body fluid. If you experience this problem, reduce your intake and make sure you drink a lot of water.

3) Skin reaction Curcumin can cause skin reactions like rashes. If you experience this problem, stop using it immediately.

Turmeric milk benefits:

Turmeric milk is full of antiseptic and anti-inflammatory properties; that’s why it’s good for throat, cold, and cough. Turmeric milk benefits are listed below:-

1) Cures a common cold: 

Turmeric milk gives instant relief from the common cold if taken in the morning or night befsleepingeep. You can also add crushed ginger reduces inflammation which will ease breathing. It even reduces sore throat pain soothes the irritated area by acting as a local anesthetic.

2) Cure sinus infection: 

Inhaling steam with turmeric powder added soothes stuffy nose and congested sinuses. Drinking turmeric milk daily will reduce the symptoms of allergy and sinusitis.

3) Cure throat infection:

Throat infections are prevalent because of pollution but drinking turmeric milk with honey will protect your voice. Honey coats the throat, which prevents you from coughing, cold and sore throat.

4) Cures asthma & bronchitis:

Turmeric milk has been used for centuries to cure various respiratory problems like asthma, bronchitis, or shortness of breathing due to cold or flu. It even opens constricted airways that improve breathing problems.

5) Treat acne scars & blemishes:

Curcumin has anti-inflammatory properties. It reduces blemishes and inflammation. People with sensitive skin can suffer from acne and scratches, but adding turmeric milk to your daily skincare routine will give you glowing skin. It even treats acne scars by improving the appearance of the skin.

Benefits of drinking turmeric milk for the skin:

Turmeric milk has a beneficial effect on the skin. If you suffer from blemishes, acne scars, and wrinkles, then daily drink turmeric mil; it will treat them. It even helps improve skin texture by making skin glowing & flawless. You can make a face mask with milk and turmeric powder to get rid of wrinkles by improving collagen production in the skin.

The benefit of drinking turmeric milk for weight loss:

Turmeric milk benefits are limited to skin and health. They also help in weight loss. It suppresses your appetite, which reduces unnecessary cravings, is one of the primary reasons behind obesity.

Curcumin gives a sense of fullness that reduces overconsumption of food and excessive calorie intake. Drinking 2-3 glasses of turmeric milk a day will suppress your appetite and cravings.


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