Benefits of Coffee Without Sugar
coffee is a delicious drink, and it’s always good to have something to wake up in the morning. but, how much sugar should add to coffee?
the benefits of coffee without sugar:
The addition of sugar is not desired by many people because they are afraid that this will affect their weight. But there are other reasons for concern.
as already known, excessive intake of sugar can lead to diabetes mellitus type 2, cardiovascular disease, and obesity. caffeine in coffee is a drug with a stimulating effect on the central nervous system and has a positive impact on mood and increase performance.
so you can benefit from all caffeine coffee without adding sugar or sweetener. both substances interfere with each other’s absorption, resulting in reduced effectiveness of the drug. if you want to get a big energy boost, then you can drink coffee with cream and sugar because the fat will slow down the absorption of caffeine.
Get these benefits from drinks:
1. Reduced risk of Parkinson’s disease:
coffee drinkers have a lower risk of developing Parkinson’s disease and dementia than those who do not consume it. caffeine may reduce the chance of developing Parkinson’s disease by up to 60 percent.
2. protect against cancer:
Scientists say that people who drink their coffee regularly, whether at home or in cafes, reduce the risk of liver cancer by 40% and breast cancer by 25%.
3. immunity strengthening:
Coffee enriches white blood cells (lymphocytes), which improve the body’s ability to fight viruses and bacteria.
4. you will live longer:
The United States National Institute on Aging research shows that men who drink 3 to 5 cups of coffee daily live about three years longer than those who do not drink coffee.
5. get rid of headaches:
Coffee reduces the risk of getting a headache because it increases blood flow to the brain, giving it more oxygen. Try drinking a cup of strong black coffee in the morning when you go back from shopping because this can reduce your migraine symptoms up to 65%.
People who drink a lot of coffee have significantly fewer digestive diseases and constipation because caffeine stimulates peristalsis and accelerates the movement of food through the intestine.
7. healthy teeth and gums:
Caffeine, which is found in coffee can kill oral pathogens that cause gum disease. Drinking black coffee every day will significantly reduce the risk of developing gingivitis and tooth decay.
8. The best workout:
Caffeine energizes muscle cells, increasing endurance during physical activity. Endurance athletes use caffeine for this purpose to give the muscles more power during short periods of time (in 30 minutes).
9. brain function improvement:
Coffee enriches neurotransmitters dopamine and acetylcholine in the brain, improving mental performance. it also improves memory, learning ability, and concentration.
10. stress relief:
According to studies conducted at Harvard University School of Public Health, women who regularly drink four cups of coffee per day are less likely to develop depression than those who do not drink coffee.
11. reduce risk of prostate cancer:
Men who drink 4 or more cups of coffee daily can reduce the risk of developing prostate cancer by 20 percent.
12. healthy liver:
Coffee has positive effects on the liver, helping to diagnose and treat cirrhosis, hepatitis C, gallstones, and liver damage caused by medications (tacrolimus).
13. Losing weight effectively:
Drinking black coffee will help you lose weight because caffeine speeds up the metabolism without giving calories to the body. therefore, it is difficult for your body to store extra fats. but if your diet consists mostly of junk food like processed meat, cheese, chocolate bars, etc., then drinking black coffee alone will not be enough to lose weight.
14. reduce the risk of depression:
Coffee is a natural antidepressant because caffeine stimulates the production of serotonin, dopamine, and norepinephrine in the brain, which makes you feel less tired and sad.
15. have healthy babies:
Consuming 250 milligrams of caffeine from coffee during pregnancy increases iron levels in pregnant women without increasing their heart rate or blood pressure. this is important because lack of enough iron can lead to premature births or even miscarriages.
16. diabetes prevention:
Studies show that drinking 3-5 cups per day reduces the risk of developing type 2 diabetes by 50 percent compared to those who do not drink coffee regularly. Drinking too much coffee daily for several years does not cause people with prediabetes to develop diabetes.
17. heart protection:
The caffeine in coffee stimulates the central nervous system, increasing blood flow to the heart and expanding arteries, which improves cardiovascular health. this is good news for people with high cholesterol levels because it reduces their risk of heart disease by 25 percent.
18. more chances of survival after a stroke:
Coffee drinkers are less likely to die after having had a stroke. Researchers have found that drinking 2 or more cups per day can reduce the risk of death from stroke by almost half (49%). People who do not drink coffee regularly have an 18% higher mortality rate than those who drink coffee daily.
Disadvantages of black coffee without sugar:
Coffee is one of the most popular beverages in the world. Most people like to drink coffee, but not everyone likes it at all times. It can be consumed all year round, but some prefer it in summer while others do not want to consume it during winter. Everyone has their own preferences regarding coffee consumption. But before drinking coffee, most people have a question in their minds about its benefits and harms.
Many studies have been conducted on this subject so far. In one of these studies, it is stated that black coffee without sugar is harmful to health. However, there are not only advantages but also disadvantages of black coffee without sugar as well as this type of drink can harm your health too.
Benefits of black coffee without sugar:
Coffee is very useful for your health. Someone who drinks caffeine drinks coffee drinks because it has a lot of benefits for the body and mind:
1- Drinking coffee in small quantities reduces the risk of diabetes and liver diseases. 2- Caffeine protects brain cells from damage, especially during old age; Reduce dementia
3- Folic acid found in coffee helps prevent depression
4- It also increases the metabolism rate, so that the calories burn naturally
5- Coffee drinkers have less chance to get Parkinson’s disease than those who do not drink this beverage
6- The fluid contained in black coffee prevents cardiovascular risks such as heart attacks and strokes.
Side effects of black coffee:
Coffee contains caffeine, which is a psychoactive drug that can lead to addiction and withdrawal symptoms. This drug has the same effects on the body as morphine and cocaine; Therefore, its use can be harmful to health:
1- Coffee addicts cannot live without drinking coffee every day; They become restless if they do not drink for some time
2- Addicted people usually suffer from digestive problems such as constipation or diarrhea
3- Those who consume coffee regularly have a shorter life span than those who do not because of cancer
4- Cancer rates are increased due to genetic damage caused by caffeine
5- Coffee drinkers have a higher risk of getting heart diseases compared with those who do not drink this beverage.
6- The caffeine content in black coffee inhibits the absorption of calcium and iron in the stomach, which can lead to anemia.
7- The nervous system is very sensitive to caffeine; Heartbeats become faster, blood pressure increases and breathing becomes faster than usual.
8- The body’s resistance declines as a result of caffeine intake
9- Caffeine causes miscarriages during pregnancy 10- Problems such as insomnia or restlessness occur after drinking coffee.
Milk coffee without sugar benefits:
There are also positive effects of drinking coffee; However, fewer studies have been conducted on these aspects compared with the negative aspects. Drinking coffee is good for your health in some ways:
1- Black coffee contains essential vitamins and minerals like calcium, potassium, vitamin B2 (riboflavin), and phosphorus
2- Coffee drinkers need less sleep than those who do not drink this beverage
3- Those who consume black coffee frequently suffer from depression less than non-coffee drinkers
4 – Drinking black coffee reduces cholesterol levels
5 – The antioxidants contained in black coffee prevent cancer
6 – It helps you lose weight because caffeine increases metabolism
7 – It stimulates brain activity so that you become more focused at work or school
8 – Black Coffee not only reduces stress but also eliminates the symptoms of stress
9 – There is a better interaction between neurotransmitters, which increases alertness and focus.
Side effects of milk coffee without sugar:
Despite all the advantages of black coffee, there are also negative side effects, especially if they are added to milk:
1- Drinking too much black coffee may harm the liver
2- Its use causes allergic reactions in some people
3 – It can increase blood pressure levels
4 – The calcium contained in this drink is not absorbed by the body
5 – If you suffer from heart disease, it is better not to drink black coffee
6- People who experience insomnia should consume less caffeine
7- Black Coffee may cause dizziness because it contains caffeine.
8- High doses of caffeine can lead to addiction
9- Smoking and drinking coffee at the same time increases the risk of cancer
10- Coffee contains tannic acid, which can cause constipation.