Which of The Following is Not a Characteristic of a Healthy Diet?
A healthy diet is not defined by a specific list of foods but by the balance and variety of foods eaten. It is essential to have a wide variety of foods in your diet to get all the nutrients you need.
Some people might think that a healthy diet excludes certain types of food, such as carbs or fat. But this isn’t the case – a healthy diet includes all kinds of food in moderation.
It’s also essential to keep your portion sizes in check and avoid eating too much or too little. A healthy diet should include plenty of fruits and vegetables, lean protein, whole grains, and healthy fats.
So what does a typical day on a healthy diet look like? Here are some ideas:
Breakfast: Scrambled eggs, whole-grain toast with peanut butter, and a glass of milk.
Mid-morning snack: Fresh apple and a handful of almonds.
Lunch: Turkey sandwich on whole grain bread with lettuce, tomatoes, cheese, and a side salad.
Afternoon snack: Cottage cheese mixed with fruit and chia seeds.
Answer:-
A healthy diet is not defined by a specific list of foods but by the balance and variety of foods eaten. It is essential to have a wide variety of foods in your diet to get all the nutrients you need. (correct)
Some people might think that a healthy diet excludes certain types of food, such as carbs or fat. But this isn’t the case – a healthy diet includes all kinds of food in moderation. (correct)
It’s also essential to keep your portion sizes in check and avoid eating too much or too little. A healthy diet should include plenty of fruits and vegetables, lean protein, whole grains, and healthy fats.
Carbohydrates and fats are also known as:
(a) macronutrients
(b) micronutrients
(c) the three energy nutrients
(d) None of the listed answers.
Answer (d).
Carbohydrates and fats are also known as macro-nutrients because they provide the body with energy in more significant amounts needed for daily activities. The term ” micro-nutrient” refers to vitamins and minerals which help our bodies function properly and remain healthy. Protein is classified as a macronutrient and provides 4 kilocalories per gram (kcal/g).
Briefly explain why maintaining a healthy weight is essential in cardiovascular system care:
The cardiovascular system is critical to maintaining blood cells throughout the body, supplying oxygen and nutrients.
(a) If you are overweight, your heart has to work harder than if you were at a healthy weight. This can cause problems over time like high cholesterol levels or high blood pressure, leading to coronary artery disease or stroke.
(b) Maintaining a healthy weight reduces your risk of having these diseases by reducing the workload on your heart. If obesity happens, trying cardiovascular activities such as walking or jogging regularly or playing sports will help you lose weight faster or maintain it depending on how much you weigh now compared to what is considered normal for your age, gender and height.
None of the other answers are related to weight and the cardiovascular system. Answer (a) is correct.
Now that you know a little more about carbohydrates, fats, and proteins, let’s look at how much of each you should be eating every day. Most people only need small amounts of protein – about 50 grams per day. This can easily be met by eating two or three servings of lean meat, poultry, or fish or substituting one serving of these foods with one cup of legumes (beans, lentils, and peas).
Carbohydrates should make up most of your diet, providing you with about 225-325 grams per day. You can do this by eating three or four servings of whole grains, fruits, and vegetables each day. Finally, fats should make up about 30% of your daily calorie intake, so you should be eating around 67 grams per day.
This can be accomplished by including two or three servings of healthy fats in your diet each day. Some good sources of healthy fats include nuts, seeds, olive oil, and avocado.