Which Of The Following Does Not Contribute To Wellness?
a. habits
b. tendencies
c. exercised. diet:
diet does not contribute to wellness. Although it is essential to have a healthy diet, exercise and habits are also critical to achieving health. This is because diet can only do so much – it is necessary to have other aspects of life in order as well to achieve true wellness.
For example, if someone has terrible eating habits but works out every day, they are likely to be healthier than someone who has a healthy diet but never exercises. Therefore, while diet is essential in wellness, it is not the only one. Habits, tendencies, and exercise are all critical as well.
This is an important distinction to make when trying to achieve wellness – it is not enough to focus on diet. All of the different life factors need to be considered to achieve the best possible state of health.
This includes diet and exercise and habits, tendencies, sleep, stress level,s and more. These factors play a role in how healthy we are overall, so it is essential to pay attention to them.
When it comes to achieving wellness, there is no one-size-fits-all solution. What works for one person may not work for another, so it is essential to tailor your approach to health based on your own needs.
This means that you may need to experiment with different things until you find what works best for you. There is no magic formula for achieving wellness – it takes time and effort, and it is a process. However, the more you put in, the better your results!
This question demonstrates why following a diet or fitness plan isn’t enough to achieve wellness – other factors need to be considered. Diet can significantly impact one’s overall health, but it is not the only factor in achieving wellness.
All aspects of life must be considered to truly achieve wellness, including habits, tendencies, and exercise. This question shows why this is important when considering all aspects of health.
Habits, tendencies, and exercise are critical factors in achieving true wellness because they cannot do everything alone. For example, if someone eats a healthy diet but does not exercise, they are unlikely to be more beneficial than someone who has an unhealthy diet but exercises every day.
Therefore it is essential for all aspects of life – including diet, habits, tendencies, and exercise – to be considered to achieve the best wellness possible.
Wellness is achieved when someone is at their best in all six dimensions of health:
physical emotional mental social spiritual
mentions a theory of 6 health dimensions that was created by a professor at Columbia University named
. He identified the six dimensions of wholeness: physical, emotional, mental, social, spiritual, and occupational. What makes each chapter of your life satisfying is the degree to which you invest in these areas and maintain a balance between them. In other words, if you get out of balance—if you neglect self-care in any one of the six areas—you will not be as healthy as you can be. Just like it’s hard to be happy when your bank account is empty or a loved one has died, it’s challenging to feel good about yourself if essential aspects of your wellness are neglected.
So how do you go about nurturing all six dimensions of your health? The key is to develop healthy habits in each area. For example, if you want to be physically well, you might exercise regularly and eat a healthy diet. If you’re going to be emotionally well, you might practice self-compassion and forgiveness. If you want to be mentally well, you might read spiritual texts or engage in mindfulness practices. The possibilities are endless!
Wellness is a continuum which means:
-it is a thing that fluctuates
-it is an area of expertise that evolves and life experience
-living fully in the present
-the moment is a goal for achieving wellness
-the combination of all factors in the six dimensions of health are essential to achieving wellness