Sage And Blood Pressure: Benefits And Side Effects
Sage (Salvia officinalis) is an herb long been used as a medicinal plant. The aromatic leaves of this plant are commonly used to make teas or tinctures, which contain compounds with antioxidant properties. Sage leaf also has displayed antibiotic, antiviral, and soothing activities in laboratory studies.
Several clinical trials have investigated the effect of age on cognitive function in both healthy people and those with Alzheimer’s disease or schizophrenia. Several clinical trials have looked at how effective sage is for treating digestive problems such as indigestion or loss of appetite due to illness, but results have mixed. So far, there’s no clear evidence that sage can be used for any medical condition.
Is there any evidence that sage can help with high blood pressure?
Some studies have looked at the effects of sage on blood pressure. Most found no apparent improvements in blood pressure. However, one small study reported a significant drop in systolic and diastolic blood pressure compared with a placebo after taking sage extracts for four months.
Another study found that people who took an oral preparation containing sage leaf reduced their total cholesterol levels by 25% over three weeks. Overall, there’s not enough evidence to suggest that sage can be used as an alternative treatment for high blood pressure.
sage leaf benefits:
1. The first and foremost benefit of the sage leaf is to cleanse your blood vessels. Sage contains volatile oils, flavonoids, and compounds that help thin the blood and prevent clots from forming inside blood vessels.
The fact that sage can thin down your blood also prevents you from developing hypertension as thinner blood means lower pressure on the arteries as the heart has to pump lesser amounts of blood to keep the body running.
2. Sage leaf benefits also include its ability to treat respiratory problems such as asthma, colds, and other infections in your respiratory system. It contains a thujone compound that helps fight off bacterial infections when applied topically on the skin or consumed orally in small doses. It can also be used as a mouthwash to treat gum infections and bad breath.
3. Sage leaf benefits also include its ability to cure digestive problems like indigestion, colic, bloating, and irritable bowel syndrome (IBS). It is known to improve the flow of bile in your gall bladder that acts as a natural laxative. This laxative effect helps stimulate your bowels and ease constipation, bloating, and other digestive problems.
4. Sage leaf benefits also include its ability to relieve symptoms associated with menopause, such as hot flashes or flushes, heavy menstruation, and mood swings. A study published in the “Journal of Women’s Health” in 2006 also found that using sage leaf extracts helped relieve menopausal symptoms faster than other conventional treatments because it contains phytoestrogens, which have estrogen-like effects on the body.
Sage thins down your blood and acts as a vasodilator to balance your hormonal levels, thereby reducing hot flashes and making you feel calm and comfortable throughout the day.
5. Sage leaf benefits include its ability to cure acne breakouts, blemishes and clear up your skin complexion. For effective results, it is often used as a facial wash or face pack and lemon juice once a week.
It is rich in antioxidants like flavonoids and phenolic acids that help prevent your skin from developing signs of premature aging, such as fine lines, wrinkles, dark spots, and sagging.
It helps safeguard the collagen in your skin from breaking down due to free radicals and toxins, making you look younger all day long. Sage leaf also makes a great tooth powder for beautiful white teeth.
Sage contains antiseptic properties that curb lousy breath and fights off harmful bacteria on the surface of your teeth. You can mix it with baking soda to make a good toothpaste or use it as a mouthwash right after eating food to keep your breath smelling fresh all day long.
Sage tea side effects:
The usual side effects of sage tea include dry mouth, nausea, and vomiting. In some cases, it has been known to cause suppression of the central nervous system leading to drowsiness or decreased alertness.
In extreme cases of overuse, it might lead to seizures, just like its cousin wormwood used in absinthe. You can learn more about the benefits and uses of sage leaf on herbalcureindia.com. We have a variety of sage oil products available on our website, so you can choose what suits yours needs best based on your requirements and budget.
Benefits of sage tea for fertility:
Sage contains antiseptic properties that curb lousy breath and fights off harmful bacteria on the surface of your teeth. You can mix it with baking soda to make a good toothpaste or use it as a mouthwash right after eating food to keep your breath smelling fresh all day long.
sage tea benefits:
Sage tea benefits are due to antioxidants in sage responsible for promoting good health by neutralizing harmful free radicals. It helps protect the cells from being damaged by these free radicals because it acts as an anti-inflammatory agent and relieves allergies. Sage tea is also known to help fight bad breath, coughs, flu, headaches, insomnia, nausea, and vomiting.
It is said that sipping on a cup of sage tea every day after waking up will keep all your body systems working correctly throughout the day. It promotes overall wellness while boosting energy levels without causing any side effects or other complications in your system. Sage contains antiseptic properties that curb lousy breath and fights off harmful bacteria on the surface of your teeth. You can mix it with baking soda to make a good toothpaste or use it as a mouthwash right after eating food to keep your breath smelling fresh all day long.
How long can you take sage tablets:
You can take sage tablets for as long as you feel the need to do so because they have no known side effects. It does not cause any complications in your system due to its ability to treat many health conditions. In most cases, people use it for a few days or weeks and never return to it again, preferring home remedies instead.
How much sage should I drink per day:
You mustn’t exceed the recommended dosage on the packaging of sage tea because overuse may lead to adverse reactions such as abdominal pain, dry mouth, nausea, and vomiting, among others.
Found out that the use of sage leaf extracts helped relieve menopausal symptoms faster than other conventional treatments because it contains phytoestrogens which help fight the symptoms of menopause such as hot flashes and mood swings.
However, it is always advisable to consult your doctor before using this herbal remedy and not continue if you experience any adverse reactions. You can also learn more about sage leaf benefits on our website medicinalherbalexpert.com so be sure to browse around and research what suits your needs best.