Importance of Morning Walk
Morning Walk Improves your Health:
Morning is the best time to take a walk. This helps prevent health-related problems like obesity, diabetes & stress, which are on the rise these days due to our sedentary lifestyle.
Scientists have known for years that exercise provides us with many physical and mental benefits. Research also shows that exercising every day can reduce your risk of heart disease by up to 50%. Morning walk is the best form of exercise to get all these benefits.
It increases blood flow, which delivers more oxygen and nutrients to your muscles while removing waste products such as carbon dioxide and lactic acid. It also stimulates various organs in your body, including your heart, lungs, and muscles. All of this helps your body become more efficient at performing everyday activities and short-term handling stress.
Morning walk also helps in relieving mild depression. Thus it is an activity that must be considered for those prescribed antidepressants and similar drugs (popularly known as happy pills).
Night sleep can make you fat:
This is a common myth: many of us believe that sleeping late at night makes us gain weight. Well, this isn’t true; instead, lack of adequate sleep can make you gain weight.
A study published in the journal Obesity Reviews says that most people with obesity have chronic insomnia or other sleep disorder like sleep apnea (breathing interruptions during sleep), restless legs syndrome (unpleasant sensations in the legs that occur while at rest), etc. And it’s not just weight, and sleep deprivation can cause several other diseases like diabetes and heart disease as well.
Morning walk helps to control diabetes:
A study published in the Journal of Applied Physiology says that walking for 45 minutes every day at a moderate pace (like fast walking) lowers blood sugar levels in people who have type 2 diabetes.
It also shows that walking for 90 minutes every day at a slow pace (like walking) will reduce their risk of developing type 2 diabetes because it improves insulin sensitivity. However, according to another research, lack of physical activity is one reason behind the current obesity and type 2 diabetes epidemic, especially among children.
So instead of eating your breakfast first thing in the morning, opt for a 30-minute brisk walk.
Morning walk reduces stress:
A brisk walk in the morning helps to de-stress you. It makes it easier for you to cope with stressful situations during your day. But, on the other hand, being stressed causes health issues like headaches, sleeplessness, and depression. So take your dog or family along with you on your early morning walks; they will be more than happy to spend some time with you!
These are the most accessible times to get in that all-important exercise before heading off to work or school, where it can often be difficult amidst crowded trains/ buses/ streets etc… so start taking control of your health by waking up early in the mornings and spending some quality time in nature’s embrace!
Morning walk tips:
-getting up early is beneficial.
-it is better to get your exercise in the morning, but it’s okay if you don’t have time for that.
-if you can do resistance training before your walk, that would be even more helpful!
-wear comfortable clothes, at least while walking outside. You can put on jogging shoes or unique socks just for the walk itself after you warm up a bit– this will be good for your feet and legs too.
-if it’s chilly outside, dress warmer than usual, so you don’t get cold quickly. Please dress in layers so you can remove them later on when it gets warmer out. Wear appropriate clothing if it is wet or humid(you might want to wear rain gear or a sweatsuit, etc.).
-if it’s not raining or snowing, you could go for a walk outside. However, if the weather is inclement, doing an indoor workout would be better.
-if your neighbors are out walking as well, invite them to join you! Form a walking club!
-you may want to bring a small towel or handkerchief to wipe your hands and face during the walk. This will help cool you off a bit too.
-research has shown that taking short breaks can improve your stamina and endurance while walking. Of course, you don’t have to do this if you don’t have time– make sure to take breaks from screen time if possible so you won’t get so exhausted!
-try putting on music or watching a video while you walk to keep you motivated and pass the time more quickly!
-on days that you don’t have a lot of time, do a 20-minute walk–you will be healthier this way.
-if possible, try to get more than one walk in a day. You can even take two short walks instead of just one long one if it’s easier! Don’t construct your schedule so tightly that you can’t make time for things like walking; prioritize physical activity when possible!
Walking in the morning on an empty stomach:
-do not do this if you have diabetes, have a blood-sugar condition, or are trying to lose weight.
-this is only for healthy adults who are well trained in physical activity!
-try doing your walk after eating breakfast or before eating breakfast, depending on what works best for your schedule.
-you can eat again if you feel tired during the middle of the walk, but try to avoid snacking at other times during the hike.
Morning walk or exercise which is better:
-get up and do something every day!
-working out in the morning is good for you– make sure to get moving!
-exercise has been shown to improve mood, memory, productivity, and sleep quality.
-if you’re not a morning person but still want the benefits of exercise, try exercising before bed instead. For example, you can take a short walk or do some stretching right before going to bed if that helps you relax and fall asleep faster. Or read a book by lamplight—this will help you wind down too!
-If you don’t like getting up in the morning, exercise at night instead– it will also be good for your health!
-research has shown that exercising twice a day (in the morning and evening) or exercising three times a day (in the morning, afternoon, and evening) is better than only exercising once a day. Just make sure to give yourself enough time to rest in between workouts.
-if possible, try doing resistance training before going on your walk/run/swim/bike ride. You could do other types of exercise as well– make sure to wait at least an hour before doing the aerobic activity if you did an intense weight training workout beforehand.
Benefits of a morning walk on the skin:
-exercise improves sleep quality, mood, productivity, and memory.
-a morning walk can also help you de-stress and relax before starting your day! It’s perfect for you!
-morning exercise has been shown to protect against depression. Just make sure not to work out too intensely, or you could feel more stressed afterward.
Benefits of a morning walk for weight loss:
-the fat-burning effects of aerobic activity (like walking) are more significant in the morning than at other times of the day. Not only that, but your metabolism stays elevated for longer as well– this is called the afterburn effect. Your body will be revved up all day long if you do an intense walk first thing in the morning! You might not even feel as hungry as you usually do.
Disadvantages of morning walk:
-if you can’t exercise in the morning because you have somewhere to be, that’s ok! It will still be good for you if you do it at another time during the day. Just make sure to eat something after you’re done– especially if it’s been several hours since your last meal.
Benefits of afternoon or evening walk:
-If possible, try to do aerobic exercises like walking later in the day– particularly right before bedtime. This will help your body work more efficiently overnight! It will also help improve your sleep quality by preparing your mind and body for deep, restful sleep later on.
And when you wake up early in the morning, your metabolism is already revving up from all that calorie-burning exercise. And you’re ready to grab a snack and get started with your day.
-physical activity has been shown to help people fall asleep faster and stay asleep for more extended periods. This can be helpful if you have trouble getting restful sleep at night during the weekdays because you have to wake up early for work or school.
It will also help improve overall health by reducing risk factors like cardiovascular disease, blood pressure, and diabetes (make sure you check with your doctor before trying new fitness routines).
-exercise is known to reduce stress; your body produces chemicals called endorphins that improve mood and fight fatigue during exercise! High levels of endorphins in the bloodstream may even replace feelings of fatigue, hunger, anger, and other negative emotions with feelings of euphoria. So exercise is known to be an effective natural antidepressant!