How to Lose Memory
Memory loss is often a symptom of other health problems. As you age, your memory may become less sharp, but there are steps you can take to reduce the risk of dementia and Alzheimer’s disease.
1. Common Causes of Memory Loss:
The most common cause for memory loss is stress which could result in nervous exhaustion or mild depression. If prolonged, this condition could lead to more serious mental disorders like schizophrenia and bipolar disorder where patients exhibit delusions, hallucinations & paranoia.
They lose touch with reality & suffer from distorted perceptions of sight & sounds leading to disorientation resulting in memory loss due to lack of attention on memories causing them to fade away. Taking regular healthy meals will help prevent malnutrition which could also affect memory. Some people may also suffer from vitamin B-12 deficiency caused due to low dietary intake or impaired absorption of foods.
2. Other Causes:
Some patients may develop memory loss following a traumatic brain injury which could be the result of an accident, stroke, or surgery. A subarachnoid hemorrhage is a stroke involving bleeding in the space around the brain & spinal cord leading to head pain, nausea & vomiting due to compression of the cerebellum by blood within the skull cavity. Once again, if left untreated for a prolonged period it can lead to irreversible damage including memory loss.
3:-Prevent Memory Loss:
Lifestyle Changes: – Make sure you eat healthily with plenty of fresh fruit and vegetables containing antioxidants that can protect against memory loss.
Cut out junk food, smoking, and excess alcohol consumption. Exercising regularly can help boost your energy levels while reducing stress which in turn helps prevent memory loss. Take a walk every day to keep yourself healthy & active. Don’t forget to get enough sleep before going to bed as it’s during sleep that our muscles rejuvenate allowing the brain more time to consolidate recent memories into long-term storage through dreams or ‘rapid eye movement’ (REM). Establishing good sleeping patterns will help you stay alert & focused throughout the day while improving memory recall for better performance at work or school.
Mindfulness:
Regular mindfulness meditation is an effective way of reducing stress and anxiety making you calmer and helping you cope with emotionally charged memories more effectively by staying in the present moment while encouraging empathy, compassion & understanding of others. Taking some time out for yourself every day to meditate will not only improve your concentration, memory recall & mood but it could even reduce your risk of heart disease, high blood pressure, and Type 2 Diabetes.
Memory loss disease:
Memory loss is often a side effect of cancer treatment or simply happens with age. But it can also be a symptom of Alzheimer’s disease, Parkinson’s, depression, anxiety disorders, and multiple sclerosis. Knowing the signs is crucial for the early detection of these diseases.
Side effects of some cancer treatments can also cause memory issues. People who have already experienced some kind of cognitive impairment that affects their ability to remember information may find that chemotherapy makes it worse and this might persist even after the tumor has been removed through surgery.
Oncologists and hematologists discuss such possible side effects with their patients well in advance so they know what to expect and to plan if necessary. As we said earlier, there are many other factors to take into account if memory loss is apparent, so it’s always best to get checked out.
How to forget painful memories:
The more emotionally charged an experience is, the more likely it will be burned into our memories for long-term storage. This is because emotions serve as a mnemonic device that enhances memory.
For some people, however, negative experiences can create lasting psychological damage that they want to forget entirely. One of the most popular methods to achieve this goal has been hypnosis, but there are other options available—and online tools are becoming increasingly available. Here are the pros and cons of some different strategies for forgetting your painful memories so you can get on with life.
Memory loss symptoms:
Memory loss symptoms could signify something serious or relatively benign–the greater the amount of information you have about your cognitive health, the better equipped you’ll be to deal with any changes in memory processes.
Regardless of the cause, a sudden drop in performance may send you spinning into a state of self-examination and rumination. You have to take an inventory of your lifestyle habits and medical history to see if there are commonalities between what you do during the day and how well you perform certain tasks. Memory loss symptoms can also serve as important cues about when—and perhaps why—to make some major life changes. In short, they often create opportunities for positive transformation that wouldn’t exist otherwise, if we’re willing to accept them.
Memory loss disease:
A particular type of MRI scan called diffusion tensor imaging (DTI) shows promise for earlier Alzheimer’s in people who appear cognitively normal. Researchers have used this type of MRI to detect tiny differences in white matter that can indicate Alzheimer’s up to 20 years before symptoms surface.
The good news is, the negative effects of stress on memory tend to be short-term—so if you can make it through a single episode, your memory retrieval processes should recover completely. The longer you let yourself stay stressed out about something, however, the more likely your memories will stick around long after they’re needed.
Memory loss treatment:
While there’s no cure for most types of amnesia, memory loss treatments for acute conditions do exist and may even work well enough that normal daily activities are possible with some assistance from friends or family members. In some cases, hypnosis or drugs may be necessary to help retrieve the memories that are lost.
Memory loss home remedies:
The condition of your memory can be improved through various ways which you can adopt at your home. Some of the natural memory loss remedies include meditation, exercise, massage therapy, yoga, etc. A mixture of some allopathic medicines with Ayurveda can also provide relief from memory loss problems.
Memory loss statistics:
According to the Center for Disease Control and Prevention’s National Institute on Deafness and Other Communication Disorders (NIDCD), about 15 percent of American adults aged 60 years or older have reported some degree of hearing loss in both ears. According to a study by scientists at Johns Hopkins University, 30 million adults in America (almost one in five) between the ages of 20 and 69 years have high-frequency hearing loss due to exposure to loud noises at work or during leisure time.
Memory loss prognosis:
Little is known about what exactly goes wrong in people with memory encoding deficits such as those found in amnesia patients (people with this condition tend to forget new information almost immediately after it’s acquired). Neuroimaging studies, however, show that different brain regions are activated when these individuals perform tasks that require encoding vs. retrieval processes. This suggests that some changes within specific brain substrates might be responsible for the forgetfulness experienced by these individuals.
Memory loss chronic:
As strange as it sounds, some research into human emotional memory has shown that negative memories tend to be more resilient than positive ones. If this is true, it could partially explain why stressful situations often seem to “stick with us” for longer periods—and why some people are predisposed to developing or exacerbating anxiety disorders.
Memory loss side effects:
Memory loss can occur as you age; there’s no avoiding the truth that your brain won’t function at its peak levels forever. Eventually, however, things slow down enough that you may notice a dip in your ability to process and recall certain types of information. The good news? Chances are high that these memory loss side-effects will only affect specific memory types—and not all of them together—so you’ll have a better chance at capitalizing on the strengths of your brain.
Memory loss supplements:
Various memory loss supplements can help to improve your memory and cognitive abilities. Make sure that you do enough research on these before using them as there is no scientific proof available for many of these products. Some of the most common useful supplements include vinpocetine, Ginkgo Biloba, vitamin b complex, etc. Physical exercises done at right time can also enhance your brain function and ability to remember things quickly.
memory loss causes:
Memory loss causes vary according to the specific type of amnesia involved. If you’re experiencing general memory problems due to stress or depression, addressing those underlying conditions might help you find relief from your memory issues.
memory loss tips:
Some of the important things to keep in mind for a better and healthy memory include regular workouts, adequate intake of omega 3 fatty acids, adequate sleep, good nutrition , meditation, avoiding stress etc. Certain changes in our lifestyles can help us increase information processing ability and prevent memory loss or slow it down. If you’re looking for ways to boost your brain power naturally, here are some simple lifestyle changes that can help: