How to Get Rid of Graying Hair

How to Get Rid of Graying Hair

As we age, most of us begin to experience some degree of graying or whitening of the hair. This process is caused by a loss of pigmentation due to genes, stress, and aging. Genetics determines how quickly the color fades and under what conditions this will occur.

Women normally go through menopause earlier than men, which accelerates the graying process. Stress can cause hormones to fluctuate, which also affects hair color (melanin) production.

These effects make skin and hair more sensitive to light and often result in discoloration or gray patches over time. What causes these changes in the melanocyte, the pigment-producing cell?

In order for melanocytes to produce melanin, there must be an adequate supply of the amino acid tyrosine. Tyrosine is converted into melanin in these cells. Melanin plays two roles in hair; it gives hair its color and also protects the inner structure (the cortex).

A shortage of tyrosine will result in a reduction of pigment production in melanocytes. This can cause a significant change in hair color. Most individuals will experience some degree of whitening as they age, but there are several ways to treat this problem and restore the original color.

The first step is prevention, which involves avoiding situations that may be stressful or that expose you to chemicals or sunlight. If you already have gray hair, it is too late to stop the process of graying. You can, however, slow down the whitening process by maintaining a healthy lifestyle and eating foods that are rich in tyrosine.

Besides food sources of protein, it has been suggested that taking certain vitamins may help to reduce graying hair. One of these is vitamin B-12, which has been confirmed to slow graying hair in animal studies.

Zinc is also documented to prevent graying hair in humans, but the results are not very promising. Along with these vitamins, it is important to avoid stress on your body and take good care of yourself by eating a balanced diet and exercising regularly.

Best hair oil for premature greying:

While there is no scientific evidence that oiling can delay or reverse graying of hair, most people find that it does indeed help to slow the process down. The best oils for hair are easily available at home and include castor oil, coconut oil, olive oil, and sesame seed oil. To fight hair loss with castor oil, massage your scalp or eyebrows with it, leave overnight and wash in the morning. Shampoo daily for best results.

Castor Oil has anti-inflammatory properties which help alleviate itching of the scalp, dandruff, and even hives

Promotes hair growth by stimulating blood circulation to the head and roots of the hair

Prevents skin diseases and hair loss by nourishing the roots of the hair. Prevents premature greying of hair by protecting the pigment-producing cells from damage due to free radicals

1.  Rinse your hair in lukewarm water with a mild shampoo,  then dry it off with a clean towel.

2. Take about an egg-sized amount of castor oil and warm it between your palms.

3.  Rub the oil into your scalp, making sure that you reach all parts of your head, including the back.

4. Massage the scalp for about 5 to 10 minutes with your fingers.  It is often easiest to do this sitting down, with a towel draped around your neck to catch the falling oil.

5. Wrap your hair in a hot towel for 30 minutes or make an oil cap (covering your head with cling wrap) and allow the castor oil to sit on your scalp overnight.

6. Wash out with lukewarm water in the morning, condition, style as usual and you’re good to go!

Tips:  Leave the oil on for as long as possible and ensure that there is sufficient contact between your hair and the oil by massaging it in well. Ensure you wash completely – once you begin to scrub at your hair, some of the oil will be removed – but this is fine since the purpose is to seal the oil into your hair. It will be easier to wash it out if you massage the scalp again before shampooing, which loosens up some of the oil.

Coconut Oil contains vitamin E that is essential for healthy hair growth Prevents hair breakage and makes hair smooth and shiny.

Prevents graying of hair by preventing damage to the root of the hair Prevents dandruff, scalp infections, and dry scalp due to its antibacterial and antifungal properties

Promotes hair growth by regenerating new cells that grow into stronger and longer strands of hair.

Warm some coconut oil in your palms.  Massage into your scalp for 5-10 minutes. Cover your hair with a shower cap or saran wrap and leave the oil on overnight. Wash it out the next morning with shampoo and wash your hair, as usual, to get rid of any residue oil. Leave in oil for 10 hours and wash out in the morning with your regular shampoo.

Olive Oil is a natural conditioner and moisturizer.  It contains vitamins A, B, D, and E that help nourish your scalp and hair for better growth.  You can use it as a pre-wash treatment or as a leave-in conditioner. Contains anti-inflammatory properties which help alleviate itching of the scalp, dandruff, and even hives.

How to turn grey hair into black permanently naturally:

Prevents premature graying of hair by protecting the pigment-producing cells from damage due to free radicals.

Mix black tea and coconut oil in a bowl and warm it slightly.  Apply onto your scalp and massage for about 5 minutes or until all the dryness has been absorbed into the oil. Cover your hair with a shower cap or wrap it in saran wrap and leave the oil on for about an hour.

Sesame Seed Oil is known to contribute to hair growth, making it thicker and stronger.  It also treats split ends and prevents fallouts.

Prevents hair breakage and makes hair smooth and shiny:

Warm some sesame oil in your palms. Massage into the scalp for 5 minutes or until all the dryness has been absorbed into the oil. Cover your hair with a shower cap or wrap in saran wrap and leave the oil on overnight.

Amla is a great conditioning treatment that contains high levels of Vitamin C, which fights against free radicals in the body and also enhances blood circulation in the scalp, leaving it healthy and strong.  It nourishes the hair with proteins, which make your hair glossier and thicker.

Prevents premature graying of hair by protecting the pigment-producing cells from damage due to free radicals.

Add amla powder and 3 tbsp of coconut oil to a bowl and combine well.  Warm slightly and apply to your scalp. Massage for about 5 minutes or until all the dryness has been absorbed into the oil. Cover your hair with a shower cap or wrap in saran wrap and leave the oil on overnight.

Massage your roots gently but firmly for about 2 to 3 minutes daily and you will notice a difference in how healthy your hair looks and feels. Eating a diet that is rich in proteins, zinc, fatty acids, and vitamin B12 will promote scalp circulation and stimulate hair growth by strengthening the root of the hair.

Ensure you drink plenty of water throughout the day to help remove toxins from the body so they don’t accumulate in the scalp and cause hair loss.

Keep your hair clean by shampooing it twice a week to prevent acne from the excess oil production on your scalp.  It is also important to apply a nourishing conditioner after using clarifying shampoos since they can be quite drying to your hair.

Treat yourself to a weekly deep conditioning treatment to keep your hair healthy and strong.  Coating your hair with coconut oil before you apply the conditioner will help it penetrate deeper into the strands while making your hair softer and more manageable.

Always use a wide-tooth comb when brushing or combing wet hair to avoid breakage.  Avoid using straightening irons and hot curling tools frequently.  Although they may make your hair look stylish, the high heat can damage the hair’s outer protective layer, leaving it weak and prone to breakage.

Coconut oil for grey hair:

The bleach will make the hair shaft more porous and allow the dye to work its way into your hair.

Apply thick petroleum jelly over the rest of your head before going to bed at night.  When you wake up in the morning, shower as usual and shampoo only once with a sulfate-free clarifying shampoo.  This will remove the petroleum jelly without stripping your hair of too much color.

Coarse hair can hold more pigment, so it will take tinted moisturizers better than fine or thinning hairs.  Also, thickened strands retain moisture better than finer ones, so the dyed strands won’t be as prone to frizz.

If you have fine, thin hair that just doesn’t seem to absorb all that much color or pigment, use a tint brush or a makeup sponge to apply the moisturizer instead.

Wash your hair with shampoo and conditioner as usual before coating your strands with petroleum jelly from roots to tips. Cover your head with a shower cap and leave on for at least 4 hours or overnight.

After removing the petroleum jelly in the morning, shampoo your hair once with a sulfate-free clarifying shampoo to remove any excess dye residue left behind by the moisturizer.

Dry your hair normally and then use a tint brush or makeup sponge to apply the hair dye.  Coat your strands well and then follow the instructions on your particular brand’s box for how to leave it in your hair.

Protecting the skin beneath your locks from harmful UV rays will prevent skin cancer, sun spots, brown spots, early signs of aging, and other skin health problems.

Keep your hair wrapped up and out of the sun when you’re outside and don’t forget to use a floppy hat with a wide brim for additional protection. Limit your exposure to heat styling tools, especially those that are used on high heat levels or left in one place for too long as this can cause skin damage.

Using a tint brush or makeup sponge will help you to apply the moisturizer more evenly and without streaking since you can press it harder into your hair.  This is especially helpful if your hair is fine or thinning as it won’t absorb as much color as thicker strands.


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