High Protein Snacks That Are Healthy and Portable?
We all know that everyone is always on the run, and they don’t have time for cooking and then eating. So we bring you 30 high protein snacks that can be healthy and come in handy while traveling or when you are in a hurry:
#1 A Piece of Cheese:
Cheese is high in protein, calcium, and vitamin D, making it one of the best snacks around. You can add some lean ham to make it even healthier, but there’s no need to add extra salt as it will already add plenty. And if you want to go vegetarian, opt for low-fat cheese, such as cottage cheese. Cottage cheese with pineapple chunks will give your body a good dose of potassium along with your daily amount of protein. A piece of cheese and a slice of ham is good enough as it contains 43 grams of protein
Nuts such as almonds, peanuts, and cashews are high in fiber and protein, so they help you stay full for longer. Include them in your diet if you want to lose weight or maintain your current weight.
Nuts are also rich in Vitamin E, preventing hair damage caused by exposure to the sun. So grab a handful instead of reaching out for fast food snacks that aren’t healthy at all! A cup of nuts will give you 13-15 grams of pure protein!
#3 Half Cup Cooked Chicken Breast:
You can use any cooked lean meat to make a high-protein snack. If you want time, go for canned chicken breast or tuna.
Half cup cooked chicken has 25 grams of protein, so it’s easy to see how snacking on this can be beneficial
#4 Half Cup Cottage Cheese:
Cottage cheese is one of the best natural sources of calcium around – it contains about 300mg per serving. It is also low in carbohydrates and calories, making it an excellent choice for individuals trying to lose weight.
Use cottage cheese as a dip for raw veggies just as you would with any other creamy salad dressing, or mix it into scrambled eggs before cooking them. And if you’re bored with having plain cottage cheese, mix some fresh berries into it to make it tastier.
Half cup cottage cheese has 13 grams of protein, so it’s a good idea to include this in your diet
#5 A Cup of Beans or Lentils:
A study published in the journal Appetite found that test participants ate up to 61% less after snacking on beans compared to when they didn’t snack at all before their meal. Researchers say that the protein and fiber found in legumes fill you up with fewer calories which means you can lose weight without even trying! Combine lentils with vegetables, rice, or pasta, just like you would use regular stew mix for cooking.
A cup of cooked lentils contains around 18 grams of pure protein, so it is something worth including in your diet
#6 A Cup of Greek Yogurt:
Greek yogurt is a good source of protein and calcium, but it also contains probiotics essential to your digestive system. So not only will you get a high dose of protein from Greek yogurt, but your gut health will also improve. Add some whole fruit or nuts for additional nutritional benefits! A cup of Greek yogurt has 20 grams of protein, so it’s no wonder why many bodybuilders swear by this fabulous snack!
#7 Half Cup Canned Tuna:
Tuna is a versatile source of protein because it can be eaten as-is or included in soups, salads, and casseroles. It’s also surprisingly low in calories for such a high-protein food, so eating tuna regularly won’t do your waistline any harm! A half-cup serving contains 40 grams of pure protein, so many bodybuilders include it in their diet to maintain their muscle mass.
Half cup canned tuna has 20 grams of protein, so you will want to start including this snack in your diet if you don’t already
#8 Six Inch Subway Veggie Delite Sandwich:
43 percent of the daily value for vitamin A – good for healthy vision
Nine percent of the daily value for iron – supports blood cell development
Sixteen percent of the daily value for calcium – supports strong bones
Just six inches in length but packed with 20 grams of protein! Grilled Chicken Breast, Spinach, Lettuce, Tomatoes, Green Peppers, and Onions are all veggies that will work great in this sandwich. And if you’re trying to lose weight, then it’s a good idea to eat your veggies using fiber-rich whole grain bread because it makes you feel full faster, which means you won’t be eating too many calories throughout the day.
You can also ask them to put less mayonnaise or cheese on your sandwich because they are high in fat and carbs, which you don’t want if you’re trying to lose weight.
Six-inch Subway veggie delight sandwich has 20 grams of protein, and it’s a complete meal, so there is no need to eat anything else for at least four hours – which means fewer cravings and less snacking on unhealthy foods. Throughout the day!
#9 Canned Salmon:
Salmon is rich in healthy oils that benefit your heart and support proper brain function. One of the best vitamins, B12, helps your body produce energy from the food you eat and maintain nerve cells and red blood cells. A half-cup serving contains 25 grams of protein so that it can be included in your daily diet along with other high-protein snacks like peanuts and turkey.
Canned salmon is an excellent source of protein, and you can eat it by itself or add it to salads, rice dishes, and even tacos! A half-cup serving contains 25 grams of pure protein, so make sure to start including this delicious snack in your diet for proper muscle mass maintenance
#10 Egg Whites:
One serving of egg whites contains around 17 grams of protein, so many bodybuilders include them in their post-workout meal. You can also mix three whole eggs with six egg whites if you want an extra high dose of protein without the cholesterol and fat found in the yolk. Remember that most nutrition labels will separate the total count, so read them carefully before eating processed foods.
Egg whites are another great source of protein but make sure to buy those that do not contain added ingredients like sugar, salt, and preservatives! A serving contains 17 grams of pure protein, so it’s an easy way to meet your daily quota.
#11 Low-Fat Milk:
Twenty percent of calcium – builds bones and teeth
Sixteen percent of vitamin A – protects eyesight and skin health
Twelve percent of riboflavin (B2) – supports a healthy metabolism. Just one cup has 30 percent of your daily value for protein which is why many bodybuilders include low-fat milk in their diet. It also contains magnesium, which reduces tiredness and fatigue while increasing energy levels, and potassium, which helps maintain healthy blood pressure.
A half-cup serving of low-fat milk contains 20 grams of pure protein, so it’s an easy way to meet your daily quota. And its high content in calcium and vitamin A helps build strong bones and teeth, which is great for everyone!
The snacks mentioned above are some of the best high-protein foods you can include in your diet to help you get enough protein while keeping your calorie count relatively low – perfect for people who want to lose weight! Not all bodybuilders eat these foods at once, but they are some of the most popular protein sources among knowledgeable nutritionists and fitness experts.