Easy And Healthy Meals For Breakfast, Lunch, And Dinner?
Food is the necessity of everyone living in the world. To live healthily, one must consume a balanced diet. A person needs a sufficient amount of proteins, carbohydrates, and vitamins in their meal every day.
People spend several hours preparing meals for themselves, but they do not know that there are a variety of simple recipes which can be made with a bit of time and help them save money spent on buying food from outside. Many easy and healthy dishes are available with various combinations, making them more delicious and nutritious.
There are around 150 breakfast items, including pancakes, cereal bars, muffins, etc., which can be quickly cooked at home, taking significantly less time possible without even breaking a sweat over any problematic recipe.
It is always better to prepare breakfast in advance to save time. There are many ready-to-cook recipes available that can be prepared within a few minutes or by adding some extra ingredients like fruits, vegetables, etc., for making it more tasty and healthy.
On the other hand, easy lunch dishes are available worldwide with various combinations of meat, chicken, and fish items and salads, veggies, and sauce that provide enough energy for several hours throughout the day at work or home without feeling hungry.
It is always better to take proper care while cooking every item because everyone has different tastes in food preparation. One cannot complete their meals without having homemade dessert after completing their main course meal. Desserts are typically prepared on special occasions like festivals and events like birthdays, anniversaries, or any other special days.
Various desserts are available with different types of chocolates, ice-creams, and fruits and dry fruit items mixed to make it tastier. It is an old belief that one should have delicious dishes at the end of their meals to make them happy and satisfied after completing their main course meal and drinks.
The combination of beverages like tea, coffee, etc., gives energy to people after having heavy meals, which usually takes hours to digest because there are many antacids present in our food these days which take a more extended time to digest food particles instead of providing nutritional elements needed by our bodies.
The following are a few easy recipes that can be prepared within half an hour and can be consumed regularly without having any side effects:
Rajma Sandwiches: These sandwiches are mainly prepared in North Indian style and generally eat green chutney or mayonnaise. The main ingredients used for making Rajma Sandwich include Rajma, boiled potato cubes, chopped onions, and crispy bread slices.
One can add raw mangoes to make it tastier. It is one of the best dishes which provide strength to people due to the presence of protein content (25gms) in rajma beans combined with carbohydrates (42 gms) found in potatoes, thus giving energy to our body throughout the day.
Generally, this sandwich is not made at home because people do not know its ingredients and preparation techniques. This is one of the easiest recipes that can be prepared within 15 minutes without messing in homes since it involves simple procedures.
These tacos are mainly prepared with the combination of mushroom, cheese slices, onion, tomato, and cornflour burger patty cooked with Mexican sauce containing unique ingredients for providing spice to tacos. The main cooking procedure includes grilling the burger patty made from corn flour or maida and mixing all other items, including mushrooms and cheese slices, before serving hot on a taco boat.
It gives a different flavor to people who usually eat Indian food at home. Many people think that it is difficult to make, but actually, it is straightforward as one can make it within 20 minutes without getting messy in the kitchen.
Chicken Club Sandwich:
Men relish this sandwich more than women due to its spicy nature and ingredients, including fried or grilled chicken cubes cooked with carrots, cabbage, lettuce, bread slices combined with mayonnaise sauce.
The main procedure for preparing this dish involves boiling the chicken pieces after marinating using spices like pepper powder, salt, ginger, garlic paste, etc., before deep frying on Kadai. It takes around 30-40 minutes to prepare this dish at home, but one can save a lot of time by following some easy steps provided below:
Ingredients required to prepare Chicken Club Sandwich includes four bread slices (2 inches), two boiled chicken cubes (medium) before frying, 2-3 sweet corn kernels before frying, 1 cup shredded cabbage (finely chopped), one medium-sized carrot (sliced or cut into thin matchsticks), two green onions white portion before chopping finely, four tablespoons mayonnaise sauce, salt for taste, pepper powder for flavor along with lemon juice of one small lime.
Meal plan for breakfast, lunch, and dinner:
(a) Day 1:
Breakfast- 2 cups Fruits (apple, orange, grapes, etc.) + 3-4 egg whites + 1 cup of milk.
Lunch – Can of tuna fish / Boiled chicken / boiled eggs / a sandwich with whole wheat bread and a slice of cheese or a few slices of turkey.
Dinner – one bowl rice with veggies or salad.
(b) Day 2:
Breakfast – Whole wheat cereal flakes + skimmed milk + 1/2 banana sliced into pieces. + handful almonds. + skimmed milk.
Lunch – bowl brown rice with boiled chicken breast and mixed vegetables. + multigrain roll. + low-fat salad dressing.
Dinner – can of baked beans or black beans + 1 cup low fat yogurt (any flavor). + slice whole wheat bread (preferably flatbread like lavash/roti).
(c) Day 3:
Breakfast – Oatmeal with banana slices and almonds. + skimmed milk + sliced apples.
Lunch – 2-3 boiled eggs / small portion chicken breast with skin removed roasted in the oven along with vegetables like carrots, peas, etc., + multigrain roll.
Dinner – one bowl rice with mixed cooked veggies/salad/sprouts + curd.
(d) Day 4:
Breakfast – Whole wheat toast dipped in 1 egg beaten +1 banana sliced. + skimmed milk.
Lunch – One multigrain roti with 1/4 cup cooked dal (lentil) or sprouts. + bowl of mixed veggies/salad/soup.
Dinner – Bowl rice with curd and 1-2 tablespoon peanuts to garnish. + mixed vegetable salad or boiled veggies.