Benefits of Without Milk Tea
Most of the people in the world like to drink tea. If you are one of them who never take milk with tea, here is something for you. Here we will discuss the benefits of without milk teas.
Tea is one of the most consumed beverages globally after water. It has many health-beneficial properties. These effects depend on multiple factors including variety, production method, processing, storage conditions, etc.,
Variety Tea leaves are derived from the camellia Sinensis plant which belongs to the Theaceae family. Around 3000 varieties exist in nature varying in their morphology, chemical composition, and biological activity.
Tea types The main tea types are Green, Oolong, and Black teas. They differ from each other in the way they are processed. Firstly, they all come from the same plant Camellia sinensis. Secondly, different production methods lead to different chemical compositions of the final product. For example, black tea is dried and rolled so that cellulose breakdown occurs which releases additional catechins into its composition.
Oolong is semi-fermented which means it is withered for a short time and then oxidized at higher temperatures than green tea but lower than those used in the production of black tea. In addition, it undergoes special post-fermentation processes such as roasting or baking.
Green tea is NOT fermented, or only minimally so. Picked leaves are quickly steamed to prevent fermentation and then dried.
Storage conditions The storage conditions of coffee also influence tea quality and its properties. Freshly harvested tea leaves contain high amounts of moisture. Thus, it must be dried as soon as possible.
It takes anywhere from a few hours to a week until green and oolong teas become dry enough for further processing. On the other hand, black tea gets dried for several days to weeks in unregulated drying chambers with temperatures reaching 60-65°C thus developing rich flavors over time.
Processing method Tea leaves are processed into different forms prior to consumption. Different processing methods lead to different tea components which are responsible for specific properties. Processed products can be classified into three main types: whole leaf (loose), broken, and fanningdust.
Whole-leaf teas Whole leaf teas are harvested by the artisan who prepares the product manually or mechanically with proper sieves, aeration fans, or decelerated rotating machines. Thus, it is not touched by human hands until ingestion.
Broken teas It is produced in specialized factories where major changes occurred compared to the traditional production methods. Firstly, manual labor was replaced by machines for harvesting, drying and rolling purposes thus decreasing costs of production.
Secondly, fermentation aims at the bulk quantity of black tea which is 8-10 times more than the original one. This is achieved by fermenting tea leaves in large drums or tanks filled with hot water for several hours.
Fanningdust Fanningdust tea is produced using a machine that mechanically weakens, mixes, and lifts tea plant parts to produce fine particles consisting of small pieces of leaves, stalks, buds or twigs called fannings. It is then packed into teabags or sachets for consumption. The word “fannings” comes from the fact that it resembles dust.
Benefits of tea with milk and sugar:
1. Tea with Milk and Sugar is the best for health. -It contains more antioxidant properties than green tea or black tea!
-Milk has antitumor properties, low fat milk increases the concentration of bioactive substances in cancer cells, which are 10 times higher than full-fat milk.
-According to statistics, regular drinking of boiled milk reduces the risk of getting stomach cancer by 20%, pancreatic cancer by 30%, and mouth cancer by 15%.
2. Te with milk and sugar aids digestion due to the presence of lactose in milk. -Lactose is a carbohydrate that can not be digested without the enzyme lactase, which decreases during aging. And this leads to indigestion. People who suffer from lactose intolerance can drink black tea with milk without worry because it contains lactose.
3. Tea with Milk and Sugar stimulates brain functions. -A cup of black tea contains about 20 mg of caffeine, which stimulates brain activity, attention, and memory.
4. It helps to lose weight if you add a slice of lemon in a cup of tea with milk and sugar it makes your body cool within half an hour after drinking it! This is because lemon has high water content in its flesh that makes the body cool! Lemon also lowers blood pressure and controls digestion so consequently this aids in losing weight.
5. Tea with Milk and Sugar is good for our heart health -Black tea increases the level of antioxidant polyphenol, which helps prevent heart disease by blocking the oxidation of LDL (bad) cholesterol, which causes them to stick to artery walls.
Tea without milk calories:
Tea without milk and sugar is the healthiest way to drink tea.
-Antioxidant properties in black tea are four times higher than green tea, which has a strong impact on the immune system and protects cells from oxidative stress.
-Black Tea inhibits fat accumulation by reducing the level of blood triglycerides and cholesterol.
– Black Tea reduces blood glucose levels. It also stimulates metabolism so consequently it aids in weight loss.
Do not add any sweetener such as honey or sugar or even better drink it with lemon to prevent extra calories intake!
Tea benefits:
1. It boosts your metabolism -Studies show that drinking five cups of green tea per day can boost your metabolic rate by about 4 percent.
-Both black and green tea improves fat oxidation, increases the rate at which you burn calories, and prevents the storage of excess calories as fat.
2. Tea helps to protect against cancer -It contains high amounts of polyphenols called catechins known for their antioxidant activity. Studies suggest that drinking tea may reduce your risk of certain types of cancers, including cancers of the skin, breast, prostate, and lung.
3. Tea boosts your brain health -Drinking tea can help prevent Parkinson’s disease dementia by up to 80%. This is because it contains ingredients that stop proteins from clumping together in the brain. It also helps stave off Alzheimer’s Disease by blocking enzymes that destroy neurotransmitters.
4. It boosts your immune system -Because black and green tea contain catechins, they both have an antiviral and antibacterial effect. They can kill bacteria that cause strep throat, pneumonia, urinary tract infections, gum disease, bronchitis, and cavities.
5. Tea lowers your risk of heart disease -Studies show that drinking three or more cups of green tea a day reduces the overall risk of heart disease by 36 percent! This is because it has high levels of antioxidants known as catechins which prevent LDL cholesterol from oxidizing.
Tea without milk disadvantages:
-Because tea is a diuretic, it can cause you to lose water and some minerals. However, the amount lost is relatively small compared with the amount of fluid in most people’s diets therefore it doesn’t pose a problem for most healthy people. If you are concerned about getting enough fluid, drink other beverages between 8-ounce glasses of tea.
Tea without milk precautions:
Drinking too much can cause side effects like headaches, irritability, anxiety, irregular heartbeat, and sleeplessness. Because caffeine is a stimulant that can disrupt sleep, avoid drinking tea after 3 p.m. so it will not interfere with your sleep at night. It is best to stop drinking caffeinated teas by 3 p.m. because the caffeine takes several hours to leave your body and could affect your nighttime sleep if you drink it later in the day.)
Tea without milk for weight loss:
Tea doesn’t help with weight loss, but it can help manage your weight because it’s lower in calories than most other beverages. It also gives you the feeling of fullness, so you may eat less food at meals and snacks throughout the day. For this reason, drinking tea is still recommended for all who aim to lose weight.
The calcium in milk makes bones healthy and strong which prevents osteoporosis (weakening of bones). Our body needs vitamin D to absorb calcium; therefore adding milk ensures that we get enough vitamin D (a fat-soluble vitamin necessary for bone health).