Benefits of Water and Importance of Water to life
Water is good for your skin. You can look younger by drinking enough water each day. Water makes the skin softer and more flexible, allowing wrinkles to form more slowly. Drinking at least 2 liters of water daily can make your skin better looking. That’s approximately eight glasses on an average day (0,5 l=1 glass).
Drinking plenty of water removes toxins from the body that result in various ailments like headaches, fatigue, dry dandruff, etc… So if you want to feel great all over again, you must drink lots of water regularly. Even during summer, it’s essential to drink at least 2 liters every day. Dehydration leads to dark circles under your eyes, so you should watch out for this problem.
Drinking water twice daily instead of snacking can help you lose weight. For example, if you drink a cup of water before each meal, you are full faster and eat less during the meal. Drinking half an hour before meals reduces your feeling of hunger, which causes you to eat less at mealtimes. So get yourself a glass of water right away!
Water cleanses the body from toxins, improves brain function, reduces the risk of heart diseases, increases energy levels, and boosts the immune system .drinking plenty of water is good for digestion too. Hence, it helps with constipation problems also. It also controls cholesterol levels in our body and makes them healthy ..drinking water in the morning is very beneficial for skin and hair.
importance of water to life:
Everyone knows that water is essential for life. But, do you know how important water is? The human body consists of 60% water. 90% of muscles are composed of water, and your brain is made up of 85 % of it! Without this “fluid,” we couldn’t go a day.
Water: A current issue
More than 1 billion people don’t have access to clean drinking water, and over 2 billion people don’t have proper sanitation facilities. This results in more than half a million deaths every day by diseases caused while trying to get drinkable water/ using dirty water, with diarrhea being the leading cause. Every 20 seconds, someone dies from diarrhea disease mainly because they lack clean, safe drinking water or adequate sanitation facilities.
More than 1 billion people don’t have access to clean drinking water, and over 2 billion people don’t have proper sanitation facilities. This results in more than half a million deaths every day by diseases caused while trying to get drinkable water/ using dirty water, with diarrhea being the leading cause. Every 20 seconds, someone dies from diarrhea disease mainly because they lack clean, safe drinking water or adequate sanitation facilities.
Clean Water for Developing Countries:
When developing countries are brought up, many things come to mind like hunger, poverty, etc.. but one thing most definitely not thought of is the availability of clean drinking water.
It is considered a basic necessity that most take for granted. Yet, many studies show that nearly 80% of developing nations do not have access to safe drinking water. Of course, some places are better than others, but many people don’t have access to clean water for various reasons, even in those countries.
Water puts an end to many common diseases:
There is a reason why malaria, cholera, and dysentery were among the top killers in history. These three deadly diseases only exist in areas without proper sanitation facilities (which means no toilets) or because people drink unsafe water.
Millions of people could be saved if they had access to clean drinking water. Dirty water has the power to kill when it comes in contact with humans through different ways like mosquito bites (malaria), dirty hands (cholera), and unclean food (dysentery).
Clean water is not an expensive thing:
A common misconception of those who do not have access to clean drinking water is that it costs money to purify water. This can be very wrong because even developing countries with little resources can solve the problem of clean drinking water.
It does not cost much, and there are many alternatives like boiling, filtration methods, etc. instead of buying bottled water every day which also has its own disadvantages such as using plastic bottles.
importance of water in the body:
Water is the liquid of life. It makes up about 60% of our weight, keeps us cool, carries nutrients and oxygen to every cell, flushes waste from our bodies, cushions joints and organs, so they don’t break down or become damaged.
One common misconception people have is that thirst begins only when the body reaches a state of dehydration. But it’s not until after we are 2% dehydrated that thirst sets in as a signal for us to start looking for water.
At 5 % dehydration, you can experience dry mouth, irritability, headache, clumsiness, fatigue, ‘and confusion.’ At 10%, there are more severe effects like these, plus your breath will be short, you’ll lack sweating,’ ‘and your skin will be cool to the touch.
Water has many benefits:
Water helps in weight loss:
Drinking more water can help with weight loss because it takes up space in the stomach and makes us feel full while we drink more of it throughout the day. Also, some foods ( like soups and juices ) can make us even hungrier and drink more water.
Water regulates our body temperature: When our body is too hot, it uses water to cool down when we are exercising, bathing, etc.
Water gives us energy:
Our brain is about 80% water! So you can understand why it needs a lot of water to function correctly. There are many reasons for fatigue like not getting enough sleep, poor diet, dehydration which is why hydration is essential in the morning and throughout the day.
Water speeds up metabolism:
Having enough water throughout the day will help with digestion because it breaks food down faster into smaller molecules so that nutrients can be extracted easier. Without enough fluids, there would be ‘a clogged network’, which makes nutrients harder to absorb.
Water protects your joints & organs:
We all know joints need lubrication to move smoothly. However, when we don’t drink enough water, it can make our joints and organs dry which would cause a more severe health issue.
Benefits of water therapy:
Water therapy is the use of water for therapeutic purposes. Different types of hydrotherapy can be used alone or combined to enhance its benefits.
It helps treat injuries, improve circulation, reduce pain, speed up recovery time for surgery patients, reduce muscle tension and anxiety. It also improves skin quality by cleansing pores and increasing hydration naturally throughout the body.
People with arthritis are often advised to do water therapy because it helps relieve pain caused by inflammation. This is especially true on joints with bones like knees, hands, back, etc.
Hydrotherapy Facts:
We all know that our bodies are made up of 70 % water, but what about the other 30%? The answer is that 70% of our body weight is water because the human physique is 99 % water.
Our blood, muscles, heart, lungs, and other internal organs are all made up of mostly water. One important function of water in the body is to transport oxygen around the body to reach all cells by attaching itself to red blood cells.
Water makes up 75 -80% of our brains which means it needs a lot of fluid for proper functioning. In addition, brain cells need nutrients like glucose (energy) and oxygen carried by water molecules throughout the brain tissue via osmosis. Osmosis is when liquids with different concentrations pass through semipermeable membranes ( skin or cell walls ) until they are recognized on both sides.
This is how the lungs get oxygen in our bodies when we breathe in air and pass it through membranes using osmosis.
How water affects us:
Water has many benefits for the body. When it attaches itself to large molecules, they are easily dissolved in liquid which makes them easier to absorb into the body. Water also carries nutrients throughout the body so that its nutrients can be absorbed better by cells. For example, when you drink water along with your food , digestive enzymes are activated allowing for better absorption of nutrients from the food.
Water helps get rid of toxins:
Every time we use the bathroom, our kidneys remove impurities via urine. Basically, any excess fluid or waste is removed from the bloodstream by the kidneys which filter toxins so that they can be eliminated.
When we are dehydrated, the waste products stay in the bloodstream because there isn’t enough water for our kidneys to remove them. This can cause serious health problems like kidney stones when the waste products become hard and stick to other salts in our bodies.
5 importance of water:
Quantity:
Drinking enough water throughout the day will prevent dehydration which would cause dry skin, sinus problems, headaches, etc. It could also lead to kidney stones and urinary tract infections.
Quality:
Did you know by drinking tap water instead of filtered or bottled, you are taking in chromium 6 which is a harmful carcinogen? Chromium 6 causes cancer when it accumulates in the body over time so please drink clean safe water.
Size:
People tend to mistake thirst for hunger but sometimes we could be thirsty when we really need food like when our muscles are dehydrated. Have you ever heard that when your stomach growls, it’s actually saying ‘feed me’? Well, this is true because your stomach uses up a lot of energy to digest food.
Taste:
The brain can sense 5 tastes which are sweet, sour, bitter, salty, and umami. When lychee is mixed with water, it has a slightly sweet taste which helps suppress sweet cravings. Litchi fruit has a high amount of sugar compared to other fruits but doesn’t worry it still contains fiber for healthy digestion plus litchi juice is loaded with antioxidants from the skin!
Relaxation:
Our bodies produce hormones called neurotransmitters which let our minds know what we should be feeling at any given time during the day i.e if you’re stressed out or sad etc. Water’s main role is to transport nutrients and remove waste products from the body so that cells can function efficiently .
Water also helps flush out toxins that are linked to mental health problems like stress, anxiety, depression, etc. Some studies have shown that when you drink water before meals, it could help reduce your appetite so if you suffer from overeating disorder , please try this way of losing weight .