Benefits of Peanut Oil
According to the researchers, after fasting for 8 hours at night, Peanut Oil aids in reducing hunger pangs by increasing the satiety hormone leptin. It can even reduce waist circumference and obesity risk. Studies show that people who eat peanuts every day are not fat because it reduces weight gain. This is due to peanut’s ability to make you feel full.
In a study, it was found that Peanut Oil reduces hunger pangs by increasing the satiety hormone leptin naturally after a meal. Also, this peanut oil for weight loss does not cause any harmful effects due to its rich monounsaturated fatty acid content. It also increases the HDL or good cholesterol and reduces Triglycerides & LDL or bad cholesterol in the body.
Peanut oil is rich in niacin, vitamin E, and magnesium that helps to reduce fat accumulation by converting carbohydrates into energy rather than fat storage. This, in turn, reduces inflammation and protects you from insulin resistance which could lead to type 2 Diabetes. It contains resveratrol which reduces your risk of cancer.
Peanut oil contains 60% monounsaturated fatty acids, 19% polyunsaturated fatty acids and 21% saturated fatty acids which balance the Omega-3 to Omega-6 ratio for improved health benefits by reducing inflammation. This is why people are now preferring Peanut Oil over Fish Oil supplements as it also reduces bad cholesterol levels.
Peanut oil is made up of 90% unsaturated fatty acids that reduce the risk of heart disease. It lowers blood cholesterol levels, reduces obesity, and improves insulin response.
Benefits to the brain: Peanut Oil contains about 48 mg /100 g polyunsaturated fatty acids which are very important for healthy nerve cells in the brain. Docosahexaenoic acid (DHA) is an important omega-3 fatty acid found in the brain.
DHA is required for normal development of the fetal and infant brain and retina, which can affect visual acuity, cognitive abilities such as attention and memory, and movement control. Studies show that consuming foods rich in Omega 3 fatty acids may help in reducing the risk of Alzheimer’s Disease.
Benefits to the heart:
Peanut Oil has a high amount of Vitamin E which is a powerful antioxidant that protects your cells from damage and helps in preventing cardiovascular diseases by lowering LDL cholesterol, slowing artery-clogging & reducing blood pressure. The magnesium present in it regulates the heart rhythm and reduces irregular heartbeat.
Benefits to the skin:
Peanut Oil is beneficial for your skin. It is widely used in cosmetics due to its emollient properties which help in preventing dryness and flaking of skin. It also contains vitamin E, antioxidants & omega-6 fatty acids that protect against premature aging by reducing wrinkles & other signs of aging. The antioxidants present in it also help protect the skin from the damaging effects of free radicals.
Benefits to bones:
Peanut Oil contains a lot of nutrients that are important for bone health such as calcium, vitamin D, magnesium, and K2. It is beneficial for those who have reduced mobility as it reduces pain & enhances your quality of life. All these nutrients work together to provide strength, stability, and mobility that helps in easy movements.
Palmitoleic Acid:
Palmitoleic acid is a monounsaturated omega-7 fatty acid, a lipid molecule found mostly in animal fats. Its name derives from the fact that it’s an omega-7 fatty acid, with the first double bond in the ninth position from the methyl terminus. Palmitoleic acid is biologically synthesized only by animals, but not by humans or other primates, so its dietary sources are meat and milk products.
Palmitic Acid:
The second member of the omega-6 family is palmitic acid (PA). It has a saturated chemical structure and is often found in tropical oils, animal fats, butter, cocoa butter, palm oil, and mace. Palmitic acid is used for synthesizing chemicals that are precursors to detergents.
Palmitoleic Acid Benefits:
The combination of palmitic & palmitoleic acids has been extensively studied for their impact on inflammation, especially as related to metabolic syndrome and insulin resistance.
Animal studies show that palmitoleic acid helps reduce chronic inflammation, obesity, and cardiovascular disease. It may also help lower LDL cholesterol levels, improve blood sugar regulation, reduce symptoms of PCOS ( polycystic ovarian syndrome ), and lower the risk for developing type 2 diabetes.
Cold-pressed peanut oil:
cold-pressed peanut oil, also known as raw groundnut oil, is the unrefined version of peanut oil. It contains no preservatives and is extracted by cold pressing (squeezing). As a result, it has a rich flavor and aroma which you won’t find in the refined version.
is groundnut oil good for weight loss?
In order to lose weight the key is to eat fewer calories. In other words, take in less energy than you burn off through physical activity and metabolic processes. Groundnut Oil has long been known to be a good source of protein and unsaturated fats, which are healthier than saturated fat, so it’s no surprise that this oil can help you lose weight.
Benefits of peanut oil for cooking:
Peanut Oil is high in antioxidants which are known to protect cells from damage caused by free radicals, therefore help prevent cancer and heart disease. This oil contains a good amount of Vitamin E which aids the absorption of Calcium into bones, thus preventing Osteoporosis. Groundnut Oil help to increase good cholesterol (HDL) levels, which are known to protect against heart disease.
Cold-pressed groundnut oil benefits:
Palmitic Acid: The second member of the omega-6 family is palmitic acid (PA). It has a saturated chemical structure and is often found in tropical oils, animal fats, butter, cocoa butter, palm oil, and mace. Palmitic acid is used for synthesizing chemicals that are precursors to detergents.
Benefits of peanut oil in soap:
Peanut oil is the best for making soaps. In soaps, it acts as a skin cleanser and moisturizer. It helps in removing excess oil from the skin, thus leaving the skin soft & healthy. It also makes a soap that lathers well and a bar lasts longer in water.