Benefits of Giloy
Giloy is considered a panacea for all diseases. It possesses anti-inflammatory, anti-arthritic, and antibiotic properties to name a few. Giloy can be used as an effective herbal remedy against cough, cold, and fever. Consuming giloy juice helps in weight loss too. The nutrients present in this root strengthen the immune system and help to fight against bacteria.
Giloy is also beneficial in treating leukorrhea (white or yellow vaginal discharge) and urethral discharges. It can also be used as a mouthwash to fight against dental caries, bad breath, and ulcers.
Read more about the benefits of giloy below:
Treats respiratory diseases:
Giloy is used as a powerful herbal remedy in treating respiratory diseases like bronchitis and asthma. It has anti-inflammatory and expectorant properties that help to cure respiratory disorders and associated symptoms like coughing and difficulty in breathing.
Cures cough, cold, and fever:
Giloy possesses decongestant properties that relieve sinus congestion caused by a nasal blockage. It also acts as an expectorant that helps in the removal of mucus from the lungs by expelling it out of the body.
Acts as a detoxifying agent:
The strong purgative property of giloy root is effective for cleansing the bowels to treat various ailments like dysentery, foul-smelling stools, and diarrhea caused due to indigestion. It also boosts the functioning of the kidney by flushing out toxins from the body.
Fights cancer:
Giloy is known to prevent cancer development in the body by eliminating free radicals that cause oxidative stress. The antioxidants present in the giloy root help in slowing down the growth of cancer cells and inhibit tumor formation.
Boosts immunity:
Giloy root contains phytochemicals that have detoxifying, anti-inflammatory, antioxidant, antimicrobial, and immune-modulating properties. These compounds boost the body’s natural defense mechanism to fight against harmful bacteria and viruses produced by a weakened immune system.
Controls diabetes:
Giloy root plays an important role in the regulation of blood sugar in the body by stimulating insulin secretion and improving glucose tolerance. It also helps to prevent various complications that occur due to uncontrolled blood sugar in diabetic patients, including nerve damage, kidney damage, poor wound healing, loss of vision, erectile dysfunction, heart attack, and stroke.
Treats leukorrhea and urethral discharges:
Consuming giloy juice helps in the treatment of vaginal discharges caused due to leukorrhea. It’s also effective against white or yellow vaginal discharges, foul-smelling vaginal secretions, and burning sensations during urination.
Controls weight and cures obesity:
According to a study published in Pharmaceutical Biology, giloy was found to exhibit anti-obesity effects. The study reports that extracts of giloy significantly reduced body weight gain and lowered serum cholesterol levels in high-fat diet-fed rats. It also shows lipid peroxidation properties that reduce oxidative stress.
Oral health benefits:
The high tannin content in giloy helps to fight against various bacteria and prevent bleeding gums, tooth decay, bad breath, receding gums, and ulcers that affect the oral cavity. It is also used as a natural mouthwash that treats dental caries, cavities, and gum disease.
Treats gastric problems:
Giloy possesses anti-inflammatory, antioxidant, antimicrobial, immunomodulatory, and analgesic properties that help to treat various gastrointestinal disorders. Consuming giloy juice helps in the treatment of digestive issues like indigestion and gastroenteritis-related symptoms such as nausea, vomiting, diarrhea, and fever.
Heals wounds:
Giloy is used in herbal ointments to heal wounds by stimulating blood circulation in the affected area and fighting bacteria that cause secondary infections. It also helps to improve cell growth at the site of injury for faster healing.
Provides relief from hemorrhoids:
Giloy juice provides relief from hemorrhoids by alleviating inflammation and pain at the site. It also helps to shrink swollen membranes, promotes blood clotting, and prevents the formation of blood clots that can result in painful bowel movements.
Treats kidney disorders:
The antioxidant compounds present in the giloy are effective for treating kidney diseases like nephritis and kidney failure. It also offers relief from water retention and edema, which is commonly caused due to kidney dysfunction.
Cardiovascular benefits:
A study published in the Indian Journal of Pharmacology reports that giloy possesses free radical scavenging properties that help in protecting blood cells against oxidation and lipid peroxidation. Consumption of giloy juice lowers the risk of cardiovascular disease by preventing oxidative stress-induced damage to blood cells.
Promotes respiratory health:
Giloy is used as a natural expectorant that helps in loosening phlegm, reducing inflammation and pain in the respiratory tract, and treating chest congestion. It is highly beneficial for patients suffering from chronic bronchitis, asthma, sinusitis, pneumonia, cough, sore throat, and the common cold.
Maintains oral health:
Giloy promotes good dental health by preventing the formation of plaque on teeth and strengthening gums. It is commonly used as a home remedy for various dental problems like gingivitis, bleeding gums, receding gums, and toothache.
Treats various skin conditions:
Giloy helps to treat a wide range of skin conditions such as psoriasis, eczema, seborrhea, ringworm infection, warts, acne vulgaris infections, scabies skin lesions, dermatitis due to allergies or reactions, and other skin infections.
Cures obesity:
The scientific journal Phytotherapy Research reports that extracts of giloy significantly reduced body weight gain and lowered serum cholesterol levels in high-fat diet-fed rats. It also shows lipid peroxidation properties that reduce oxidative stress.
Protects brain health:
A study published in the Journal of Pharmacognosy and Phytochemistry reveals that the neuroprotective properties of giloy protect neurons against oxidative stress-induced cell death. It helps to reduce neurological damage caused by neurotoxicity, ischemia/reperfusion injury, and cerebral stroke.
Prevents cancer:
Giloy possesses antitumor, antioxidant, and anti-inflammatory properties that help in preventing various types of cancer. Scientists are currently studying the chemopreventive role of triterpenoids found in giloy in various experimental models of cancer like leukemia, lymphoma, stomach cancer, breast cancer, skin cancer (melanoma), oral cavity cancer, colon carcinoma, pancreatic cancer, esophageal cancer, prostate cancer, lung carcinoma, malignant bone tumors, and ovarian cancer.
Giloy benefits for weight loss:
Garcinia Cambogia is a fruit that looks like a pumpkin and is shaped like a pumpkin too. It is found in India, Africa, and some parts of Southeast Asia. That’s where its name comes from Garcinia Cambogia (the scientific names are Garcinia Gummi-gutta or Brindle Berry). It is very popular in Western countries now because of its weight loss benefits.
HCA (hydro citric acid) is the most important active compound found in Garcinia Cambogia. It really works! HCA acts as an appetite suppressant, blocks fat production, and stops carbohydrates from converting into fats once inside our body through a process called Glycogenolysis.
What does all this mean? It means that taking Garcinia Cambogia extract will make us leaner by suppressing our appetite and making sure fat doesn’t get stored as body fat.
Garcinia Cambogia is all the hype in the weight loss world now, but it was once a popular ingredient used in cooking. It is sour and acidic in taste, but when mixed with salt, sugar, or honey it enhances the flavor of food. It goes great with chutneys, curries, or even meat dishes!
The sourness of Garcinia Cambogia makes us want to eat less because it’s very appetizing. The carbs get blocked the fat doesn’t get stored, so although we are eating less food, the body still gets its nutrients. It has no known side effects other than acidity in people who have sensitive stomachs.
Giloy benefits Ayurveda:
There are many studies done to prove the weight loss benefits of Garcinia Cambogia. These studies were conducted on rats, but the results can be applied to humans too because we are not so different. Garcinia Cambogia also has medical benefits.
Garcinia Cambogia is used to treat IBS (irritable bowel syndrome), indigestion, diarrhea, constipation, etc. It improves gut health and prevents stomach ulcers too because it has anti-inflammatory properties.
The Garcinia extract supplements are now being studied for their anti-bacterial and anti-fungal properties. It is used in many Ayurvedic medicines because of its amazing healing powers.
Garcinia Cambogia extract supplements can be bought online or at health food stores, but the best way to get them would be to buy whole clean Garcinia Cambogia fruits, which are in the raw form. It’s much cheaper to buy Garcinia Cambogia in its raw form and make our own extract at home.
Giloy Benefits for Hair:
Giloy extract benefits are very well-known. Giloy is one of the many ingredients in Ayurveda that has superb health benefits for hair, skin, and body.
People who take 1 or 2 Giloy pills per day report amazing results with their hair. They say that they have increased hair growth, longer and stronger hair strands, and they experience less hair fall. It nourishes the scalp, prevents dandruff build-up, and helps heal cuts or wounds on the scalp too!
Those who took Giloy pills for a longer period of time say that their gray hairs went back to their original color (ashy black). The roots also seem thicker with more volume.
Giloy has anti-inflammatory properties which make it great for skin too. It improves the texture of the skin, makes it more supple and soft, reduces fine lines, and helps with pigmentation!
People who took Giloy pills to lose weight say that they didn’t experience any side effects as other Garcinia Cambogia supplements do. The pills didn’t upset their stomach and they dropped a few pounds without any other changes in their diet or lifestyle.
Giloy Extract Benefits:
Giloy extract supplements can be found online or at health food stores, but you should also know that Giloy is a very popular vegetable used in many Indian dishes. It’s low-calorie and high in fiber so it keeps us satiated for longer periods of time which prevents binge eating and speeds up the weight loss process.
Giloy benefits for eyes:
Giloy benefits for the eyes are very well-documented. Giloy is a wonder herb that treats many eye problems, from glaucoma to cataracts.
People who have been using giloy extract supplements have noticed an improvement in their vision and clarity of sight within a few days of taking the pills! It’s important to note that one shouldn’t stop wearing glasses or contacts while taking the supplements.