Benefits of Fiber
(1) fiber is a must for your diet. it is good for the digestion system
(2) fiber helps with weight loss. when you add fiber into your diet, you feel full and eat less which in turn makes you lose weight. that’s why low carb diets are effective because they’re high in fiber which causes you to eat fewer calories
(3) fiber aids in the prevention of diseases such as diabetes, heart disease, and some cancers.
Extra benefits of oats:
not only do they help prevent heart disease but also help reduce cholesterol levels and can help control blood pressure levels. oat bran contains beta-glucan soluble fiber which is for being able to lower LDL (bad) cholesterol and help increase HDL (good) cholesterol.
(1) fiber cleans out toxins from your colon and is a natural laxative
(2) high fiber foods also help you feel full longer which can aid in weight loss
(3) fiber helps control blood sugar levels by slowing down the rate of digestion, which keeps your blood sugar levels more stable over a period of time.
(4) fiber can lower bad cholesterol and lose weight. it works by binding to bile acids in the intestine and removing them before they are reabsorbed into the body. this effect lowers cholesterol.
(5) fiber found in oatmeal may have anti-inflammatory properties. oats contain a specific type of fiber that, when digested, may help reduce inflammation in the body.
You may find soluble fiber in many high fiber foods such as:
oats, fruits, and vegetables, legumes (beans), nuts, and seeds.
soluble fiber binds to cholesterol in the intestine and removes it from the body through bowel movements. this can help reduce levels of LDL or bad cholesterol, which helps lower heart disease risk by reducing plaque buildup in arteries. soluble fiber also takes up space in the digestive tract that might otherwise be occupied by fat, helping you feel full longer and perhaps eat less over time.
oatmeal is a great way to add soluble fiber into your diet since it’s a naturally yummy food that’s high in both soluble and insoluble fibers. along with its levels of antioxidants known as avenanthramides, which can help protect cells from free radical damage. this is great for the body because it fights inflammation which helps with many chronic conditions.
High fiber foods:
high fiber foods are a good source of carbohydrates, which induces the growth of bacterial bacteria in your intestines. It is also responsible for your bowel movement and causes more frequent calls to the restroom.
Fiber has shown some promising results in clinical trials-particularly with nootropic supplements like piracetam. But even if it did work it would take up all of your stomach’s capacity, resulting in zero food intake. It is unlikely to be good for you.
In addition, fiber has been shown to inhibit fats from being absorbed from your intestines into the bloodstream-this would result in poor absorption of other nutrients and possible deficiencies. In young children, it can also lead to malnutrition or stunted growth. It should not be a part of a complete diet!
Finally, studies have found that fiber may cause inflammatory bowel diseases like ulcerative colitis and Crohn’s Disease by accumulating in the linings of the intestine. There are however some benefits if taken with other medications apparently, but still proceed with caution!
If you look at a westernized diet, it contains a lot of grain products that fill people up with fiber very quickly-and indeed this helps with appetite control. But you should focus on protein and fats rather than grains-even if it means increasing meat consumption (not the most sustainable option).
It may benefit people with digestive disorders like irritable bowel syndrome, but even then they should work closely with their doctors.
For most people, instead of supplementing with fiber they should focus on better food quality and avoid grains altogether. Lastly, you can’t really expect to know all the potential detriments by simply googling “dangers of high fiber diets”. And even if it did work for cognition, taking care of other things like inflammation seems much more important-even though there are no studies suggesting this effect.
Benefits of fiber for weight loss:
fiber is an important part of any weight loss program, whether it’s for men or women. Fiber helps you feel full faster and stay full longer.
What this means for your diet is that if you make sure you’re getting enough fiber every day, not only will your digestion run smoothly but you’ll probably be more inclined to follow through on your weight loss goals because fiber keeps things moving in the right direction while also curbing cravings that may otherwise derail your progress.
For example, while high-fiber diets haven’t been shown to directly reduce abdominal fat , they do seem to play a role. Natural sugars found in whole food sources of fiber are slower to be digested than refined sugars so this will help keep insulin levels stable and prevent your body from storing excess calories as fat.
Fiber supplements for weight loss:
Many people ask about fiber supplements and whether or not these can help aid weight loss. There are some benefits to using fiber supplements along with a healthy diet and exercise routine, but there’s also a dark side that you should be aware of: They Feed the Candida Fungus! Many times, those who suffer from digestive issues like IBS, diarrhea, constipation, etc.
tend to look for over-the-counter remedies such as Metamucil or Citrucel. The problem is, many of these products contain glucomannan (a soluble fiber) which has been found to feed Candida yeast and other types of yeasts. The main reason for this is because soluble fibers absorb water and become gel-like in the digestive tract, which attracts parasites like Candida yeast.
Soluble vs insoluble fiber:
Insoluble fibers are great for weight loss because they expand in size as they absorb water. This is why people who consume a high-fiber diet tend to have more regular bowel movements; the insoluble fiber takes up space inside the intestine and pushes waste out through elimination. Insoluble fibers also act like little scrub brushes during elimination, helping to keep your digestive tract clean by getting rid of the food remnants that contribute to bad bacteria buildup.
soluble fibers (like glucomannan) do not feed parasites but rather swell up inside the digestive tract, increasing bulk and moisture content which stimulates peristalsis (wave-like contraction of smooth muscles that push food through your system) increasing the speed with which food passes through your digestive tract.
Soluble fiber for weight loss:
It is wise to include soluble fibers into your diet (when you do not suffer from candida-related problems) as they also help in the regulation of blood sugar and decrease hunger pangs, which will prevent unnecessary cravings and binge eating. One way to add more soluble fiber to your diet is by making smoothies with glucomannan powder (konjac root).
Glucomannan powder mixed with water forms a gel-like substance that can make you feel full faster and stay full longer. Soluble fibers may also lower the glycemic index of starchy foods such as potatoes, pasta, etc., by slowing down their digestion.
Fiber supplements:
A fiber supplement will get you to get about 90% of the benefits that are provided by whole food sources of fiber, but it’s important to realize that if you’re eating high-fiber foods in their natural form, you’re getting other beneficial nutrients along with your fiber.
As an example, let’s look at broccoli. Broccoli is a good source of calcium and vitamin C in addition to its rich content of dietary fiber. So when we eat whole foods in their natural state (instead of taking a fiber supplement), we get more than just the nutritional value that has been isolated and concentrated into a pill or powder.
The best way to ensure optimal health is by consuming plenty of raw fruits and vegetables every day which naturally provide high amounts of both soluble and insoluble fiber. You can also add a fiber supplement such as glucomannan powder to your diet, but since so many people experience digestive problems and yeast overgrowth these days, you should consider adding a fiber supplement in addition to eating high-fiber foods in their natural form.