Benefits of Fenugreek Seed and Leaves
The seeds of fenugreek and its leaf both provide many health benefits. The seed of this plant contains a compound called trigonelline which has been found to be very effective in curing nerve pain.
The seeds are also used to control high blood sugar levels and insulin resistance. Fenugreek leaves can be consumed raw or cooked in several types of dishes. This plant also provides health benefits like lowering blood sugar levels, preventing the risk of heart diseases, and curing respiratory problems
How to eat Fenugreek seed:
Fenugreek seeds are often found in the form of tea but you can also consume them by boiling them in water for 20 minutes. Drinking this tea will provide you with great benefits like curing respiratory problems, lowering blood sugar levels, and preventing the risk of heart diseases.
You can also use these seeds to flavor curries or other dishes by roasting them for a few minutes before adding them to the dish. Fenugreek seed needs to be consumed in moderation as it contains compounds called glucose which can cause blood sugar levels to increase drastically.
How to eat Fenugreek leaves:
Fenugreek leaves are a popular food item in many Asian countries and can be consumed raw as a salad or cooked in different types of dishes. The leaves also have great medicinal value as they help treat respiratory problems, heal wounds, lower blood sugar levels, and also prevent the risk of heart diseases.
Fenugreek seed contains a compound called trigonelline which has been found to be very effective in curing nerve pain.
Fenugreek benefits for hair growth and thickness:
fenugreek is a natural ingredient that can be used for hair growth as well as for various other benefits. This article lists down the biggest fenugreek benefits for hair health and beauty. It also provides the complete details of fenugreek seeds’ benefits, side effects, and how to use them. Read on!
What Are Fenugreek Seeds?
Fenugreek seeds or methi seeds are the small yellowish-brown pod-like structures that come from the leguminous plant (Trigonella foenum-graecum). These pods once dehulled and dried, can be ground into a powder that is used frequently in various cuisines. The seeds are also used medicinally to treat several health conditions.
Fenugreek seeds have a bitter taste, so they are often cooked or roasted before being used in dishes. They can also be mixed in with other seed powders and extracts and added to supplements and skincare products for therapeutic purposes.
Fenugreek Benefits For Hair:
1. Treats Hair Problems Some of the best fenugreek benefits for hair health are that it treats several hair conditions including dandruff, hair loss, dry scalp, split ends, and helps in faster hair growth.
2. Promotes Hair Growth Fenugreek is an abundant source of proteins and other nutrients that promote hair growth and thickness.
3. Prevents Hair Damage Fenugreek also helps in preventing premature greying, protects the natural color of the hair, and prevents further damage caused by free radicals.
4. Acts As A Natural Conditioner Fenugreek is known to have conditioning properties for both skin and hair. It moisturizes the scalp and hair, leaving it soft, silky, shiny, and healthy.
How To Use Fenugreek Seeds?
Fenugreek seeds can be used in various ways to treat hair loss problems. Some of the methods are listed below:
1. Fenugreek Hair Pack Recipe For Oily Hair This fenugreek hair pack recipe for oily hair is a great way to fight excessive oiliness and get rid of dandruff. In addition, it strengthens the roots and stimulates faster hair growth. You can use it twice or thrice a week to achieve maximum benefits.
Fenugreek Hair Pack Recipe For Oily Hair Ingredients: 1 tablespoon fenugreek powder 1 egg yolk 1 tbsp. lemon juice or amchoor powder (dried mango powder) 3 tsp. olive oil Steps: Mix all the ingredients together to form a smooth paste. Apply this mixture to your hair and scalp like a hair pack, making sure it reaches your roots too. Leave on for 30 minutes then wash off with shampoo.
2. Fenugreeks For Hair Loss Fenugreek powder can be mixed with other ingredients, mainly black pepper and coconut oil, to form a paste that helps in reducing hair loss.
Fenugreek Powder And Black Pepper Mask Ingredients:
1 tablespoon fenugreek seeds powder ½ teaspoon black pepper powder 1 tablespoon extra virgin coconut oil Steps: Mix all the ingredients together to form a smooth paste.
Apply the mixture onto your scalp and gently massage using your fingertips for 5 minutes. Leave on for 30 minutes, then wash off with shampoo. 3. Fenugreek Oil Recipe For Hair Fenugreek oil can be used as a hair treatment by itself or mixed with other carrier oils such as coconut, olive, castor, etc.
Fenugreek Hair Oil Recipe Ingredients:
1 cup extra virgin coconut oil or any carrier oil of your choice 2 tablespoons fenugreek seeds powder Steps: Add the fenugreek seeds to the oil and let it steep for at least 4 hours (preferably overnight). Strain out the seeds and store the oil in a glass bottle. Apply this oil on your scalp one or two times a week, massaging it into your hair for about 5 minutes.
Additional Tips Fenugreek is very bitter in taste, however, it can be masked by adding other ingredients to recipes. Here are some suggestions you could include: Cinnamon, black pepper, honey, aloe vera gel, grated cucumber. Fenugreek is very bitter in taste and hence should not be taken in raw form.
Side Effects Of Using Fenugreek Seeds For Hair Loss And Baldness Fenugreek seeds have been used for generations in Ayurveda for treating several diseases and health conditions.
However, do not take it in raw form as the seeds and leaves contain several naturally occurring steroids and alkaloids that can cause side effects if ingested in moderate to high amounts. These include hypoglycemia, low blood sugar levels, liver toxicity, uterine contractions during pregnancy, etc. Another downside is a foul smell emanating from the urine that lasts for hours.
Benefits of fenugreek seeds soaked in water:
1. Prevents Hair Damage Fenugreek also helps in preventing premature greying, protects the natural color of the hair, and prevents further damage caused by free radicals.
2. Acts As A Natural Conditioner Fenugreek is known to have conditioning properties for both skin and hair. It moisturizes the scalp and hair, leaving it soft, silky, shiny, and healthy.
3. Prevents Hair Loss Fenugreek seeds can be used in various ways to treat hair loss problems. Some of the methods are listed below:
1. Fenugreek Hair Pack Recipe For Oily Hair This fenugreek hair pack recipe for oily hair is a great way to fight excessive oiliness and get rid of dandruff. In addition, it strengthens the roots and stimulates faster hair growth. You can use it twice or thrice a week to achieve maximum benefits.
2. Fenugreek Hair Oil Recipe Fenugreek oil can be used as a hair treatment by itself or mixed with other carrier oils such as coconut, olive, castor, etc. Fenugreek Hair Oil Recipe Ingredients: 1 cup extra virgin coconut oil or any carrier oil of your choice 2 tablespoons fenugreek seeds powder Steps: Add the fenugreek seeds to the oil and let it steep for at least 4 hours (preferably overnight). Strain out the seeds and store the oil in a glass bottle. Apply this oil on your scalp one or two times a week, massaging it into your hair for about 5 minutes.
Note Fenugreek is very bitter in taste, however, it can be masked by adding other ingredients to recipes. Here are some suggestions you could include: Cinnamon, black pepper, honey, aloe vera gel, grated cucumber. Fenugreek is very bitter in taste and hence should not be taken in raw form.
Fenugreek side effects liver toxicity:
Fenugreek Seeds For Hair Growth Fenugreek seeds are known to have several health benefits, including improving digestion, preventing diabetes, combating cancer, and more. However, what most people do not know is that this tiny spice can also be used for hair loss. The chemical compounds in fenugreek seeds can help stimulate healthy hair growth.
Fenugreek seeds are known to have several health benefits, including improving digestion, preventing diabetes, combating cancer, and more. However, what most people do not know is that this tiny spice can also be used for hair loss. The chemical compounds in fenugreek seeds can help stimulate healthy hair growth.