Benefits of Exercise for Students
1. Increases the Body’s Metabolism:
The more you exercise, the higher your metabolism will be. You can burn more calories throughout the day just by being more active. This is especially beneficial to college students who are looking to lose weight or gain muscle.
If you have a desk job, be sure to get up and walk around periodically during the day. You don’t have to use it as an excuse for a smoke break. It will only take 15 minutes of walking every hour to keep your metabolism elevated all day!
2. Increases Energy Levels:
Most people tend to feel sluggish after sitting at their desks all morning without stretching their legs, but that feeling is inevitable with age no matter how hard you try to avoid it. Exercise, whether in the form of jogging or playing tennis (if allowed on campus), can boost your energy levels throughout the day, allowing you to keep up with deadlines and still stay awake during that 8 o’clock class.
3. Promotes Better Mood:
A little bit of exercise is a great way to improve your mood and outlook on life! It has been scientifically proven that exercise releases endorphins into the bloodstream, which make you feel better about yourself and all-around happier. Whether it’s going for a jog or chasing after an errant Frisbee during Ultimate practice, just 20 minutes of physical activity can drastically improve just how good you’re feeling.
4. Increases Productivity:
A 2009 study proved that exercising for 30 minutes will increase your productivity by 12%! That’s because the more active you are, the less sluggish you’ll feel. After a quick jog around campus or some jumping jacks during your lunch break, you’ll have more energy to complete tasks, so why not give it a shot? You never know what kind of difference it might make.
5. Prevents Health Issues:
Being active every day is an easy way to prevent certain health issues from cropping up in the future. An inactive lifestyle has been linked to obesity and other weight-related conditions such as diabetes and cardiovascular disease. However, if one partakes in regular exercise, these physical problems can be dodged, so why not take the first step and start keeping active?
6. Improves Self-Esteem:
Most of us go through some sort of body image issues during our lives, but exercise is a great way to improve it! Whether you’re on a sports team or simply going for a jog every day after class, working out will inevitably make your body more toned and muscular (depending on what kind of physical activity you participate in). This leads to an improved self-image as well as greater confidence due to looking better and feeling healthier.
7. Aids in Sleeping Better at Night:
Did you know that lack of sleep can lead to depression? Well, it’s true! When one doesn’t get enough sleep on a regular basis, the brain basically becomes depressed, leading to an increased chance of developing other mental illnesses like anxiety and bipolar disorder.
To avoid this side effect (as well as many others), it is vital for college students to make sure they are getting around 8 hours of restful sleep each night. However, there are ways to ensure adequate sleeping habits even if you have a busy schedule. The best way would be to take a short 20-minute nap during the day whenever possible so you won’t have trouble falling asleep at night…
8. Keeps You Sharp:
While you might think that all exercise does is make people run away from you screaming, it actually has the opposite effect…in some cases. A recent study has proven that exercise makes the brain work better by making nerve cells more resistant to stress and more adept at forming connections with other nerve cells.
9. Prevents Diseases:
There are many benefits to exercising every day, not just for college students but for everyone in general! According to WebMD, regular physical activity help reduce one’s risk of developing:
Type 2 diabetes: by regulating the body’s blood sugar and insulin levels, exercise reduces one’s risk of contracting this disease which can lead to serious complications.
Colon cancer: Regular physical activity helps reduce inflammation throughout the body, including up top in your intestines where colon cancer typically develops. Also, increased fiber intake from fruits and vegetables is also proven to lower one’s chances of developing such a deadly disease.
Osteoporosis: As we age, much of our muscle mass diminishes, but regular exercise helps prevent this loss as well as strengthens bone structure so that it doesn’t become brittle or weak.
10. Relieves Stress:
When you exercise regularly, your body releases endorphins which help fight stress naturally rather than putting you in a worse mood. While feeling depressed is not the same thing as dealing with stress, it’s an important factor to keep in mind when trying to find ways to improve your mental health.
11. Prevents Obesity:
This point may not be of major importance to some people, but obesity is a growing concern in today’s world. By exercising regularly, you are more likely to keep your weight under control since you are incorporating physical activity into your daily life rather than spending hours on end studying or surfing the web.
10 benefits of physical activity:
1) Never feel tired.
2) Never say no to any tasks.
3) Better response to stress.
4) Keep disease away, longer life span.
5) Increased quality of sleep.
6) Reduce anxiety and depression.
7) Better sex life, intimacy with a partner increased.
8) Eat less, may control weight.
9) Better cardiovascular fitness.
10) Self-esteem boosts up.
1) Never feel tired:
Exercise increases the body’s energy reserves by burning fat and glucose. It also helps to produce natural stimulants called endorphins, that energize the body during rest periods between workouts. This way you will never feel tired or exhausted throughout your life span. You just have to keep moving it on.
2) Never say no to any tasks:
As per research, people who are active have more capacity for work than those who are inactive. They are capable to meet deadlines perfectly as compared with others because their physical activity promotes blood flow throughout the brain which increases cognition and reaction time.
3) Better response to stress:
Endorphin acts as a natural tranquilizer, which reduces the effects of stress. It works on the hypothalamus gland of the brain and reduces the release of cortisol, a hormone that causes negative effects on the body during stress like increased heart rate and blood pressure levels. As a result, you will see little or no effect of stress and anxiety throughout your life span even in difficult situations.
4) Keep disease away, longer life span:
Regular physical activity makes you less prone to diseases such as diabetes, cardiovascular problems, hypertension, etc. There is an inverse relationship between aerobic fitness level and risk of death from all causes including heart disease.
5) Increased quality of sleep:
Physical activity reduces the time it takes to fall asleep and increases total sleep time, which means better quality of sleep. It also helps in reducing insomnia or frequent waking up at night that you may be experiencing.
6) Reduce anxiety and depression:
During physical activities especially aerobic exercises, there is a significant increase in the level of neurotransmitters dopamine and serotonin. These neurotransmitters reduce stress and anxiety in an individual and the feeling of well-being increases when these chemicals are produced in high volume thus you feel happy throughout your life span without any tensions about work pressure or any other problems.
7) Better sex life, intimacy with a partner increased:
Aerobic exercises boost up your sexual drive because during these activities the testosterone level in the body increases thus you will have a better sex life.
8) Eat less, may control weight:
Physical activity is also known as a calorie burner which makes you eat less without taking much conscious effort. As per research if a person burns through 2000 calories a week then in a year he or she would lose five to seven pounds of fat in addition to all the other benefits that go with it. This way physical activity helps in reducing obesity.
9) Better cardiovascular fitness:
There are numerous health benefits of being physically active and one such is good cardiovascular fitness throughout your life span. It helps in clearing the cholesterol from the heart and arteries, thus keeping a check on high blood pressure levels, which reduces the risk of cardiovascular diseases like heart attacks and strokes.
10) Self-esteem boosts up:
Physical activity gives you the confidence to meet new people throughout your life span because due to physical activities natural pain killer endorphin is released that makes you active and full of energy for social activities. This way you will become more social while increasing your self-esteem throughout your life span without any tension about work pressure or anxiety problems.