Benefits of Epsom Salt Bath and Skin Softening Benefits
relieve aching muscles and joints
calming effect on the nerves, especially if you have a magnesium deficiency
Skin Softening Benefits:
skin is being nourished with its natural salts and minerals content. this way it easily absorbs lotion or cream you apply afterward as well as key nutrients you apply more easily
Relaxation effect that reduces stress:
soothing, calming bath for babies who suffer from colic or stomach ache
increases blood circulation which is great for your skin and body in general – you feel refreshed, rejuvenated, and full of energy
improves sleep quality Externally applied Epsom salt softens the skin and soothes the itch from bug bites, minor burns, or poison ivy. It can even help treat acne by drawing out impurities in the affected area.
Epsom salt bath benefits for hair:
reducing frizz if you suffer from it adding shine to your hair making them more manageable moisturizing your tresses Soak some cotton balls in Epsom salt and water mixture and apply it to your hair while still damp. Let it dry naturally or blow-dry with cold air if you wish, but make sure they don’t go completely dry. Wash your hair again as usual.
Helps treat allergic dermatitis by removing toxins from the body, reducing inflammation and redness.
relieve toothache and tooth pain, also can be used as a mouthwash and rinse for your gums.
mix Epsom salt with just enough water to make a paste and apply it to your skin. Rinse after five minutes. You can do this once or twice a week.
Epsom salt bath benefits for pets:
helps remove those awful fleas on your little friend’s body and fur. Mix a cup of Epsom salt in your pet’s bath water to remove dead, dry skin that causes itching.
mix a tablespoon of Epsom salt into your dog or cat food daily to help prevent urinary tract infections and maintain healthy magnesium levels for animals with heart problems or those who are pregnant.
Epsom salt bath benefits for babies:
soothes and relaxes them helps to prevent colic or stomach ache relieves pain caused by teething mix a tablespoon of Epsom salt with your baby’s bathwater. Downy mildew is also controlled when you use Epsom salts in your garden. Just add one-half cup of Epsom salt under each plant.
Epsom salt bath benefits for plants:
give your garden a magnesium boost by sprinkling some around the base of trees and shrubs – this helps with fruit and vegetable production as well as root development.
To use Epsom salts in your garden, dissolve 1 tablespoon of the salts into a gallon of water and pour it over the root area of each plant.
● Wash and dry your face and pat dry with a towel.
● Pour one cup of Epsom salt into a heat-resistant bowl, add enough boiling water to create a paste.
● Stir in 2 teaspoons of cold water or witch hazel (optional).
● When thoroughly dissolved, apply the mixture to the skin with a soft cloth.
● Let sit for 10-15 minutes then rinse off with tepid water.
● Pat your face dry, then splash on cold water or use an astringent.
Epsom salt bath benefits for baths: replenish magnesium levels in your body by adding 1 cup of Epsom salts to a hot bath. The magnesium will help relieve aching muscles and joints, while the sulfates in the salt will relax your nervous system.
● Dissolve 1 cup Epsom salts in warm water, add 2 tablespoons olive oil along with 15-20 drops of essential oils such as lavender or chamomile. Add to a nice hot bath.
Epsom salt bath benefits for diarrhea:
soak in a hot Epsom salts bath to soothe stomach cramps, reduce inflammation and ease the upset.
Epsom salt bath benefits for sprains:
dissolve 1 cup of Epsom salts in a basin of warm water and use as an alternative to conventional ice packs – it is far more effective and can be used at home without medical supervision.
Epsom salt bath benefits for skin:
soak in a hot Epsom salts bath to help treat rashes, acne, eczema, or psoriasis, relieve itchy skin conditions such as chickenpox, and poison ivy, and speed up the process of healing wounds.
Epsom salt bath benefits for muscle pain:
dissolve 1 cup of Epsom salts into a basin of warm water and soak. It will help soothe tired aching muscles, speed up recovery from a sports injury and ease menstrual pain.
Epsom salt bath benefits for hair:
soak in a hot bath to loosen dirt and oils from the hair shaft, increase circulation to the scalp, improve hair growth and dilute scalp sebum. The magnesium helps promote healthy hair growth, while the sulfates cleanse and soften the strands.
Epsom salt drink:
1) Drink a glass of water every morning before going to the bathroom.
2) Add 1/2 teaspoon Epsom salt into a glass of warm water and drink it slowly.
3) In the afternoon, add 1/4 teaspoon Epsom salt into another cup of warm water and drink it slowly.
4) Before going to sleep, add 1/2 teaspoon Epsom salt into a glass of warm milk and drink it slowly.
5) You can also add 1 tablespoon lime juice or honey for taste. However, if you are diabetic, don’t add honey to the drink.
How does Epsom salt work?
Magnesium Sulfate is an inorganic salt that contains chemical magnesium. This chemical magnesium has laxative properties which help to clear out the digestive system by removing old impacted feces and stimulating peristalsis which moves waste along through your colon.
Why do Epsom salts work?
Epsom salt contains the chemical magnesium. The ingestion of Epsom salt is reported to help the body eliminate toxins and heavy metals such as lead, mercury, arsenic, and aluminum by increasing urination which flushes these toxins out through urine.
are Epsom salt baths safe if you have high blood pressure:
Epsom salt baths are very safe if you have high blood pressure. They help to reduce blood pressure at a moderate rate. So it will be good for people who have high blood pressure which is not too severe.
However, people with serious health conditions should make sure to consult their doctor before taking Epsom salt baths as these may worsen their condition.
Dosage for an Epsom salt bath:
· Add 1-2 cups of Epsom salts to the water.
· Make sure not to soak in it for more than 20 minutes as too much can damage skin cells and tissues resulting in an unhealthy body.
How often should you take Epsom Salt Baths?
You can take a bath using Epsom salt once or twice a week. However, people who have poor health conditions should not add more than one cup of Epsom salts to the water because too much magnesium in the body is bad for their health. Instead, it is better to use magnesium lotion on the skin daily.
Best time to take an Epsom salt bath:
It is best to take an Epsom salt bath early in the morning because it will help you have a relaxing sleep. It also helps cure body aches and cramps that may be caused due to sleeping on the wrong side.
Epsom Salt Bath for detoxification:
Detoxifying your body is very important because your liver and other organs in the body get rid of toxins when you are asleep. However, since most people do not get enough sleep which results in a weakened immune system making them susceptible to infections.
Taking an Epsom salt bath every morning will help strengthen your immune system by removing all the toxins accumulated in your body during the night. Epsom salt bath is also recommended for people who have been diagnosed with ADHD, Autism, or other learning disorders.