Benefits of Eggs and it Useful For Hair
eggs are a complete source of protein and can be consumed for both breakfast and lunch. the yolk which is high in cholesterol may lead to problems, but recent studies have shown that it does not contribute to cardiovascular diseases.
so whether you eat them scrambled, boiled, or sunny-side up, eggs may just be what you’re looking for.
1) Good for your heart!
egg yolks are high in cholesterol, but consuming them does not increase the bad cholesterol (LDL) and lowers the good one (HDL). this is because their protein structure can be easily metabolized by our bodies.
2) Glowing skin from the inside out!
egg yolks are packed with vitamins and nutrients. they contain Vitamin A, D, E, and K as well as carotenoids which help you maintain a clear complexion.
3) Weight losses!
eggs make you feel full for a long time, providing the feeling of satiety for hours. this is because protein takes longer to digest, slowing down the rise in blood sugar which makes you feel hungry.
4) Eggs are a great source of choline!
our bodies cannot produce choline by themselves, it has to be ingested through food or supplements. Choline is essential because it forms acetylcholine- an important neurotransmitter that helps in muscle movement.
5) Eggs are delicious!
from scrambled to boiled, there are many ways to prepare them. they can be eaten for breakfast or lunch and can be consumed along with toast, bread, vegetables, etc. don’t forget the salt!
6) Egg yolks have carotenoids!
eggs contain lutein and zeaxanthin which protect your eyes. these carotenoids are antioxidants which is why doctors recommend eating 2-3 eggs per week.
7) can lower blood pressure!
eggs are high in Vitamin B6, magnesium, folic acid, and potassium; all of which lower blood pressure. Vitamin B6 breaks down homocysteine- an amino acid responsible for hardening arteries and magnesium relaxes the blood vessels.
8) eggs are high in protein!
eggs contain all 9 essential amino acids, making them a complete source of protein. one egg contains 6 grams of protein and only 70 kcal!
9) eggs are good for your heart!
studies show that eggs can aid in preventing cardiovascular diseases. they contain choline, Vitamin B12, riboflavin, and phosphorous which protect the heart by removing excess homocysteine.
10) may help reduce skin inflammation!
eggs are high in omega-3 fatty acids which can reduce skin inflammation. Omega-3 also delays the aging process by keeping our cells healthy.
11) eggs help build muscles!
eggs are packed with protein which is essential for building and repairing muscles after strenuous exercise. they contain all 9 amino acids that contribute to muscle metabolism.
12) eggs can lower your risk of diabetes!
eggs contain chromium, a mineral that helps regulate blood sugar and insulin levels in the body. studies show that people who include chromium in their diet (through foods like egg yolks and broccoli) are less likely to develop type-2 diabetes.
13) eggs boost your brainpower!
eggs contain the right kind of fat (omega-3 fatty acids), cholesterol (for healthy brain development in infants), and choline (which is essential for cell membrane formation). all these are necessary for brain development.
14) eating an egg a day can help you lose weight!
studies have shown that people who ate eggs for breakfast consumed fewer calories throughout the day compared to those who had a carbohydrate-rich breakfast. the protein in the egg curbs hunger and prevents snacking.
15) eating an egg a day lowers your cholesterol intake!
on average, Americans eat around 450 mg of cholesterol in a day. one egg yolk contains 186 mg of cholesterol. this means that if you eat only one egg daily, you’re reducing your daily cholesterol intake by about half!
16) eggs are good for your hair and nails!
eggs contain sulfur which is an important mineral that helps in hair growth. it plays a role in keratin production which is the main component of hair. eggs are also good for nails because of their sulfur content.
17) egg whites can reduce your risk of cancer!
egg whites contain a protein called lysozyme, an antimicrobial agent that has been shown to kill cancer cells. lysozyme is found naturally in tears, saliva, and other body fluids. besides lysozyme, eggs are also high in selenium which is a mineral known to prevent cancer cell growth.
18) can help you lose weight!
eating eggs for breakfast has been shown to result in increased feelings of fullness compared to eating a carbohydrate-rich breakfast. people who ate eggs for breakfast consumed fewer calories throughout the day than those who ate a carbohydrate-rich breakfast.
19) can help you gain weight!
eggs are packed with protein, fat, and calories to help you bulk up. this makes them good for muscle growth. also, eating one egg daily can help you meet your daily nutrient requirement!
20) contains the essential nutrient choline!
choline is an important nutrient that aids in healthy brain and liver function. one egg yolk contains around 125 mg of choline which contributes to the recommended daily intake of 375 mg for women and 550 mg for men.
egg yolks have more benefits than just the white! usually, the yolk is thrown away in most recipes but they’re high in many nutrients too! they’re also rich in an antioxidant called zeaxanthin which is good for eyesight and can help prevent macular degeneration. this antioxidant is also found in corn, oranges, and carrots.
21) contain a nutrient called choline!
choline is an essential nutrient required for cell membrane maintenance and plays a role in brain development. one egg yolk contains around 125 mg of choline which contributes to the recommended daily intake of 375 mg for women and 550 mg for men.
22) help reduce your risk of cardiac diseases!
a study showed that people who ate 4 eggs per week decreased their risk of ischemic stroke, a disease in which blood flow to the brain is blocked and can lead to paralysis or death. another study showed that daily egg consumption reduced total cholesterol and LDL cholesterol, both of which have been associated with cardiovascular disease.
23) can help you quit smoking!
eggs contain a high amount of the amino acid cysteine which aids in the breakdown of acetaldehyde, a toxic by-product produced when alcohol is broken down in the liver. quitting smoking increases your vulnerability to certain cancers and heart diseases. by breaking down acetaldehyde, cysteine can help reduce your risk of developing these fatal diseases.
24) eggs are rich in sulfur!
elements such as sulfur play an important role in forming and maintaining healthy hair and nails because they’re components of keratin. this is the main structural protein that makes up hair, skin, and nails. other ingredients such as cysteine, methionine, and selenium contribute to healthy hair and skin as well.
25) can increase your child’s intelligence!
the nutrient choline is essential for brain development. the egg yolk contains around 125 mg of this nutrient that contributes to the recommended daily intake of 375 mg for women and 550 mg for men. another nutrient found in eggs, lutein, is also important for brain development because it can improve memory and prevent cognitive decline.
Benefits of eating eggs for the skin:
Eggs for skin: eggs are full of protein and amino acids, they give the body all necessary nutrients, improve metabolism. They contain vitamin A, which is also known as retinol. Vitamin A is responsible for cell growth and regeneration; it stimulates collagen production and assists product absorption into the epidermis.
There is a myth that the yolk of an egg, which contains a large number of vitamins (and also fat) is responsible for such beneficial effects on hair and skin. But
the protein of the egg white is more than the protein of the yolk.
Egg for skin: how it works:
Egg whites contain a certain enzyme called lysozyme, which has antibacterial and antiviral properties. Lysozyme protects against bacterial infections that can lead to skin inflammation and acne formation. The yolk contains lecithin, which is necessary for the proper absorption of vitamins A and E. Lecithin increases the elasticity of skin cells, regenerating them during sleep.”
Eggs are useful for hair:
For hair, they are even better than fat dairy products; egg whites cleanse the scalp from sebum (thus eliminating dandruff), soothe and moisturize the hair. Egg yolk is an effective remedy for split ends and gray hair, making them shiny and healthy (prevents premature graying).