Benefits of Dandelion Tea , Dandelion Tea for weight loss
They are exceptionally high in Vitamin A, B-complex, and C.
Dandelion leaf has a chemical composition similar to that of spinach orchards, which is very good for your health. It is rich in vitamins K, A, and C as well as minerals such as calcium, iron, and phosphorus. In addition, the root of dandelion offers quite a few health benefits, such as promoting liver and gallbladder health.
Dandelion root is used as a diuretic to help treat stomach and digestive problems (such as indigestion) and other conditions such as arthritis and gout.
The dandelion plant is also high in antioxidants which do wonders for your liver and help reduce cancer risk.
Dandelion tea is known to keep you hydrated, which can be helpful for those suffering from kidney problems.
Dandelion also helps fight bad breath: the root has been used as a toothbrush substitute throughout history because it leaves teeth and gums feeling squeaky clean (although I wouldn’t recommend brushing your teeth with it).
Dandelion tea also tastes great, which is a nice bonus.
Dandelion Tea Detox:
As mentioned above, dandelion root has been used traditionally to treat gout and liver problems because of its diuretic effect. This makes it particularly useful for ridding the body of excess water weight, reducing the risk of high blood pressure and swelling.
However, even if you are not suffering from any health problems, it can be a good idea to drink dandelion tea more regularly as part of your detox routine. It is deficient in calories, has no sugars or caffeine, and is entirely calorie-free. This means that it’s a good idea to consume dandelion tea regularly, even if you are trying to cut down on your sugar or calorie intake.
Dandelion Tea for weight loss:
Dandelion tea alone won’t make you lose weight, but it can help you reduce your appetite and boost your energy levels which may indirectly contribute to your weight loss efforts.
As mentioned above, dandelion root is a natural diuretic that helps rid the body of excess water weight and reduce the risk of high blood pressure and swelling. But besides that, dandelion tea also contains anti-inflammatory properties that can contribute to your overall health.
In addition to that, it is naturally caffeine-free so that you can enjoy it even in the afternoon, and its sweet taste makes it a great alternative to coffee or other high-calorie drinks.
It is also rich in antioxidants which work wonders for your skin, giving you that radiant glow that will make you look healthier and happier (and therefore more attractive).
Dandelion Tea Recipe:
150 g of dandelion flower heads (cut off the stem)
soak in 3 l of water for 1 hour,
heat up to 80°c, and brew 30 min. – strain – drink hot or cold
dandelion is a diuretic! increases bile production helps with liver stagnation soothes the liver and gallbladder helps with digestion
dandelion contains lots of vitamin A, B, C, potassium anti-inflammatory properties
“Traditionally, dandelion has been used in folk medicine for herbal teas to treat liver problems such as cirrhosis. Dandelion leaves are used as a vegetable, and dandelion flowers are used to make wine. Dandelion root is commonly roasted and used as a coffee substitute.”
Health benefits of dandelion and garlic:
dandelion is a diuretic! increases bile production helps with liver stagnation soothes the liver and gallbladder helps with digestion
garlic contains lots of vitamin A, B, C, potassium anti-inflammatory properties
“It helps to keep your circulation strong and can help with a whole heap of conditions – from the common cold to arthritis, heart disease, and even cancer. This is because garlic stimulates white blood cells, which are essential for a healthy immune system.”
“A lot of people take garlic as an alternative medicine to help prevent those types of conditions. It’s thought that it can be effective at preventing some cancers, such as stomach and colon cancer. However, while there is some promising research in this area, more studies are needed before we can say for sure that it’s effective at preventing cancers.”
Health Benefits of Dandelion and Lemon:
dandelion increases bile production helps with liver stagnation soothes the liver and gallbladder helps with digestion
Lemon contains lots of vitamin A, B, C
“A lemon detox drink is a great way to cleanse your body and start losing weight. It’s best to drink it in the morning before breakfast for three days in a row. You’ll feel energized and refreshed! Here’s my recipe:
1/2 cup warm water
(Optional) 3 drops liquid Stevia (to taste)
If you’re pregnant, breastfeeding or diabetic, talk to your doctor before trying the lemon detox drink.”
“Lemon is very acidic and can upset the stomach if consumed in large amounts. It may irritate mucus membranes too, so people with gastritis or peptic ulcers should avoid it. Some people also find that drinking lemon water makes their teeth sensitive.”
Roasted dandelion root tea benefits:
“Dandelion roasted root tea is caffeine-free and can be used as a coffee substitute. It has a blend of grassy sweetness and malty flavor, with some earthiness. This roasting brings out additional caramelized sugars in the dandelion root.”
“Due to its high nutrient content, dandelion is known to support and enhance the immune system. It is also a diuretic and may help to detoxify the body of wastes, including heavy metals.
It can be beneficial in helping to manage certain skin conditions such as eczema and psoriasis. Dandelion might even potentially help treat arthritis due to its anti-inflammatory properties.”
Roasted dandelion root tea recipe:
dandelion increases bile production helps with liver stagnation soothes the liver and gallbladder helps with digestion
turmeric contains lots of vitamin A, B, C
“Add one tablespoon of turmeric to every 150ml of water. Place all ingredients into a saucepan and slowly move to a gentle simmer. Do not allow the mixture to boil as this will damage the curcuminoids.”
“You can either buy ginger tea bags or make your own by slicing a piece of the fresh root, roughly one inch long, and placing it in boiling water for about five minutes.”
dandelion is a diuretic! increases bile production helps with liver stagnation soothes the liver and gallbladder helps with digestion
Ginger contains lots of vitamin A, B, C
“Turmeric is considered a wonder spice in Ayurvedic medicine due to its antioxidant properties. It’s believed that turmeric can help to clear excess heat from the body, which is why it’s often used in South Asian cuisine. It has amazing health benefits too; this wonder spice may aid digestion and reduce inflammation, while also helping with joint pain.”
“Ginger tea can help relieve nausea associated with motion sickness or morning sickness. It may even help you feel less bloated, easing the symptoms of digestive discomfort. This is largely due to its anti-inflammatory properties.”
“While there are no specific cases of it being dangerous for pregnant women, there have been some reports that ginger may induce labor, so it should be avoided while pregnant. As with all herbal teas, check with your doctor before drinking ginger tea if you’re breastfeeding or on medication.”
Dandelion leaves:
dandelion leaves are rich in vitamin c, A, K high in calcium, phosphorus, potassium
“Dandelion is one of the most powerful detoxifying herbs there is. If you drink dandelion tea daily it helps your liver to detoxify harmful chemicals and metabolize hormones more efficiently.”
“A simple soup made from dandelion leaves, tomatoes, and garlic is not only delicious, but it can help your skin look its best. Dandelion has anti-inflammatory properties which are great for treating acne.”
Dandelion roots:
“Herbalists have used the dandelion root to support liver health for over 2,000 years. It’s also a popular herb for those who are struggling to lose weight as dandelion acts as a diuretic.”