Benefits of Boiled Mint Tea – For Cough, Cold & Sore throat
Many of you have had a sore throat at some point in your life. For some of you, it’s just a temporary discomfort that goes away after a few days. Others will have to live with it for months or even years on end.
You may have tried various medications to suppress the pain and fever; however, these only ever help suppress the acute symptoms. To make it worse, even if you find a treatment that works for you, it will usually just stop working after a while and then you’re back to square one. It’s easy to feel hopeless and frustrated when trying to fight something like this!
for cough, cold and sore throat
Finally, we have an option that helps with the cause of sore throat, not just the symptoms. The many benefits of mint tea will amaze you! There are several ways to consume this herbal drink; here we’ll focus on how it can help with a sore throat.
Causes of Sore Throat
A sore throat can be caused by a bacterial or viral infection, environmental irritants such as dust and pollen, but it is most commonly referred to as a symptom of an upper respiratory tract infection.
Symptoms: Sore Throat
The most common symptoms that accompany a sore throat are swollen lymph nodes in the neck, pain when swallowing, inability to swallow, excessive coughing, and a burning sensation.
In most cases, those symptoms are caused by infection from the viruses known as herpes simplex virus 1 or 2, coronavirus, and adenovirus. Bordetella pertussis, Mycoplasma pneumoniae, and Chlamydophila pneumonia are the most common bacterial causes.
Who Can Benefit from Mint Tea?
People suffering from cold or flu, sore throats or tonsillitis can all benefit from this healthy drink. It is not only limited to those diseases; it has also shown promise in treating pneumonia and other respiratory infections.
What are the Side Effects of Mint Tea?
In rare cases, some people may experience nausea or vomiting after drinking mint tea. In the same way, it can cause heartburn for those who are susceptible to that type of reaction.
Why is Mint Tea so Effective?
The anti-inflammatory properties in mint tea help relieve symptoms by reducing swelling around inflamed tissues. It also stimulates the production of white blood cells and antibodies to help fight off the infection or disease.
The beneficial substances in this tea also increase circulation near the treatment sites which bring in fresh oxygen and nutrients for faster cell repair, while removing waste products at a faster rate too. Mint tea is safe to use with other medications; there are no known interactions. However, it is always advisable to consult your doctor before you start consuming any herbal remedies.
How to Prepare Mint Tea:
To make mint tea, you will need fresh or dried peppermint leaves (no more than 1 tablespoon per cup), water, and honey (or any other sweetener). Boil two cups of water; remove it from heat and add in the leaves. Let it steep for 10 minutes and strain the leaves. You can add some lemon or lime juice if you wish, stir and enjoy!
Mint tea is best consumed as soon as it’s prepared; however, you can store it in a thermos to keep it hot for up to 8 hours (no longer). If your throat is really giving you a lot of trouble, drink three cups daily until the pain subsides. You will be surprised at how quickly it works!
If you take medication for cold or flu, remember to take it before or after drinking mint tea (never together), as this could reduce the effectiveness of your treatment.
fresh mint tea benefits:
Mint is an herb that is used more for its flavor than its medicinal properties. However, its benefits to the body can be profound and it has been traditionally used as a natural remedy. Mint tea and peppermint tea are both great examples of how mint can benefit health, and both have several scientifically proven health benefits.
Peppermint tea also works great for making homemade toothpaste and breath mints. Mint tea is one of the most popular beverages consumed in many parts of the world, especially in Iran, where it is considered a national drink. It is also gaining popularity in Europe, particularly in Greece and Spain.
Is peppermint tea good for weight loss? There are no known effects on weight when peppermint is consumed in the form of tea. Though if you are drinking it for weight loss, consider adding a natural sweetener like stevia or xylitol to enhance the experience.
three mint tea benefits:
Mint Tea Benefits:
In traditional Iranian folk medicine, mint tea has been used to treat a variety of different ailments including common colds, upset stomachs, and headaches. Mint is very good for the digestive system and can help with bloating or gas.
It also relieves nausea and heartburn. While many people assume that peppermint is the most common of all mints, there are more than 400 different varieties of mint. Some of the most popular types of mint include peppermint, spearmint, and wintergreen.
Mint tea has a calming effect on the body and can help with sleeplessness as well as restlessness. Mint is also effective at reducing stress and anxiety. It can even help reduce symptoms of ADD and ADHD. Mint is also known to have anti-inflammatory properties and can improve certain respiratory conditions such as asthma and allergies.
Peppermint Tea Benefits:
While peppermint has a variety of health benefits, it has one major benefit that sets it apart from other types of mint – it is an effective treatment for irritable bowel syndrome. Peppermint tea also helps to ease the stomach and reduce general feelings of nausea. It’s a popular natural remedy for migraine headaches and can help you get rid of that irritating tickle in your throat when it comes on at night, which soon disappears with steam from a hot cup of peppermint tea.
ginger and peppermint tea benefits:
When To Drink Peppermint Tea: In the summertime, when the weather is hot and you’re parched, add a twist of fresh mint to your water for a refreshing drink. You can even use it as a way to flavor your ice cubes so they aren’t just plain old water! It’s also a great idea for kids: to make homemade ice pops!
How Long Does Mint Tea Take To Work:
Mint tea tastes best when brewed with fresh mint leaves and hot water. Add honey or lemon to taste, strain the leaves and enjoy. The good news is that you can brew a pot of mint tea and have it ready in your fridge overnight so you can drink it cold if you like.
peppermint benefits skin:
The anti-inflammatory effects of peppermint make it beneficial for acne sufferers. The menthol found in peppermint is very soothing to the skin and it also has antibacterial properties. Mint is also an effective pain reliever and can help ease the feeling of sunburns. Alternatively, you can apply a small amount of peppermint essential oil to your skin for a cooling sensation that will help soothe aching muscles and joints.
Pepper Mint Benefits For Weight Loss:
Mint tea isn’t known for being a weight-loss tool. While the peppermint tea benefits are well established, having mint as a supplement or in pill form is not advised due to the high menthol content that can cause side effects such as nausea and heartburn. Remember, if you’re looking for products for diet and weight loss, check out our tea and tea accessory store for all your weight loss needs.
When To Drink Mint Tea:
You can drink mint tea at any time of the day, but most people’s experience with drinking it is in the evening. Many studies have been done on peppermint tea and its benefits for insomnia and sleep quality. Milk and honey are typically added to improve flavor and induce drowsiness. For more information on this subject, please read our article on Peppermint and Sleep!