Benefits and Side Effect of Peppermint Tea
1. Peppermint Tea for Hair Loss:
Peppermint assists in managing hair loss and stimulates healthy hair growth. The antibacterial and astringent properties of peppermint also help to prevent dandruff and other scalp conditions that can lead to hair loss. In addition, it contains beneficial minerals such as calcium, magnesium, and manganese. Peppermint tea can also help hair growth by strengthening the follicles and stimulating circulation to the scalp.
2. Peppermint Tea for Headache:
A headache can make your whole day miserable! If you are struggling with a migraine, drink some peppermint tea! It has analgesic properties that may help to reduce pain. It is one of several herbal remedies that has been shown to be effective for tension headaches.
3. Peppermint Tea for Stress:
Drinking peppermint tea can also help you reduce stress! Stress does not only make us mentally and emotionally uncomfortable, it can also damage our bodies too. Peppermint tea can be a lifesaver when it comes to dealing with stress. Peppermint contains the phytochemical L-Menthone, which produces a calming effect on your body and mind.
4. Peppermint Tea for Upset Stomach:
Peppermint tea is soothing to an upset stomach, especially if you are experiencing nausea, indigestion, or diarrhea.
5. Peppermint Tea for Respiratory Conditions:
Drink peppermint tea to relieve cough and congestion! Peppermint is an expectorant, which means that it helps to loosen mucus and other secretions from your bronchial tubes. This allows you to expel them from your body. It also looks like a cough and relaxes the muscles surrounding the airways, thus acting as a bronchodilator.
6. Peppermint Tea for Headaches:
Peppermint tea can help reduce headaches, migraines, and other types of pain when applied topically or inhaled. Peppermint oil has a long history of treating various types of pain and discomfort, including headaches, migraines, arthritis, sore muscles, and menstrual cramps.
7. Peppermint Tea for Bloating:
Peppermint tea can help relieve bloating! It contains anti-inflammatory compounds that reduce your intestinal inflammation which can cause bloating. Drink peppermint tea to reduce digestive disorders such as diarrhea, constipation, IBS, and ulcerative colitis.
8. Peppermint Tea for Cold:
Peppermint is a great remedy for cold and congestion! It contains eucalyptol and menthol which have anti-viral properties that help to reduce colds and congestion.
9. Peppermint Tea for Cough:
Peppermint tea contains the essential oil of the herb, which helps to dry up your excessive mucus secretion. This is especially beneficial if you are suffering from a stubborn cough or bronchitis.
10. Peppermint Tea for Menstrual Cramps:
Peppermint tea can also help relieve menstrual cramps! It contains phenylpropanoids, which have anti-spasmodic properties. These compounds relax your uterine muscles and prevent painful contractions. In fact, drinking peppermint tea can help to reduce painful menstruation, which can significantly improve your quality of life.
11. Peppermint Tea for Insomnia:
Peppermint tea has been shown to have a relaxing and sedative effect on the body, which makes it perfect for people who suffer from insomnia. A cup of peppermint tea before bedtime can help you fall asleep faster and sleep more deeply.
12. Peppermint Tea for Irritable Bowel Syndrome (IBS):
Peppermint can also help with irritable bowel syndrome! It is the best herbal remedy to treat IBS because of its relaxing effects on your muscles. And, when these muscles are relaxed, they are more flexible and thus contractions are less painful.
13. Peppermint Tea for Head Lice:
Books have been written about the benefits of peppermint tea on the human body! A 2001 German study found that peppermint extract had a significant effect in killing head lice. It was just as effective as standard over-the-counter remedies. But, it did not have any of the harmful side effects that these commercial products usually have.
14. Peppermint Tea for Allergies:
Peppermint tea can help relieve seasonal allergies! Peppermint has been used since ancient times to treat various respiratory disorders including asthma and bronchitis. It is an effective remedy for allergies because it reduces your mucus production and opens up your airways.
15. Peppermint Tea for Asthma:
Peppermint tea has been used to treat asthma since ancient times! A recent study found that a combination of peppermint oil and caraway oil is very effective in improving respiratory function in people suffering from asthma.
16. Peppermint Tea as a Diet Aid:
Peppermint tea can help you lose weight! A 2010 Korean study found that drinking peppermint tea before a meal significantly reduces hunger and leads to reduced food intake and therefore, weight loss. Drink it half an hour before your meals to see the best results.
17. Peppermint Tea for Headaches:
Peppermint can help with headaches! A 2012 study found that applying peppermint oil to your forehead and temples regularly helps to reduce tension-type headaches. It has also been shown to be effective in treating migraines.
18. Peppermint Tea for Fungal Infections:
If you have a nail fungus, drink peppermint tea! A 2006 study found that peppermint has antifungal activity against dermatophytes and Candida albicans.
19. Peppermint Tea for Hiccups:
Drink some peppermint tea if you are suffering from chronic hiccups! A 2010 Indian study found that a cup of peppermint tea after every meal was safe and very effective in treating chronic hiccups.
20. Peppermint Tea for Colds:
Peppermint tea can help prevent colds! A 2009 study found that drinking three cups of peppermint tea daily significantly reduces the duration of your cold.
21. Peppermint Tea for Gum Disease:
Add peppermint to your daily oral hygiene routine! A 2005 Iranian study found that peppermint extract has antibacterial effects on the bacteria associated with dental plaque and gingivitis.
22. Peppermint Tea for Menopause Symptoms:
Peppermint tea can help relieve hot flashes and combat other menopause symptoms! A 2010 Iranian study found that peppermint has a relaxing effect on the uterus and significantly reduces menopause symptoms.
23. Peppermint Tea for Muscle Spasm:
Massage some peppermint oil onto your sore muscles to relax them and get rid of spasms! A 2008 Indian study found that peppermint oil massages significantly reduced muscle spasms and pain.
24. Peppermint Tea for Motion Sickness:
Peppermint is one of the most effective home remedies for motion sickness! Drink a cup of peppermint tea before starting your journey to prevent motion sickness or drink it as soon as you feel nauseous to stop the vomiting and get rid of your symptoms quickly.
25. Peppermint Tea for Gas:
Peppermint tea can help you fight gas! A 2009 study found that peppermint is very effective in expelling gas out of the stomach, relieving bloating, abdominal pain, and flatulence.
side effects of peppermint tea:
Peppermint tea is generally safe to use, but some people may be allergic to it or experience side effects like diarrhea.
when to drink peppermint tea:
Drink it before meals, half an hour before exercising, when you are suffering from headaches, colds, or stomach problems, to ease cramps and spasms, before going out in the sun to cool your skin and for gas relief.
how long does it take for peppermint tea to work:
Peppermint tea works quickly. If you suffer from indigestion or heartburn, you should feel the benefits within 15 minutes.
is peppermint tea good for weight loss:
Peppermint tea can assist in losing weight. It contains menthol which has thermogenic properties and helps burn more calories during exercise.
Ginger and peppermint tea benefits:
help with bloating
good for your skin
increase milk supply in breastfeeding women
help ward off mosquitos
aids concentration and memory retention
relieves headache, migraine, earache, sinusitis.
There are many benefits of drinking ginger tea. Not only does it taste good but it also has many benefits. Like peppermint, it is a natural anti-inflammatory as well as a pain reliever. It can relieve symptoms of asthma and bronchitis too.
Peppermint tea stomach benefits:
relieves stomach cramps and menstrual pain
helps relieve the symptoms of irritable bowel syndrome
lower your risk of tooth decay
Fights cancer cells:
peppermint oil is known to have anti-inflammatory properties which help reduce inflammation, a major cause of most cancers. In lab tests, it has been shown to destroy colon cancer cells. It may also help reduce the risk of stomach cancer.
is peppermint tea is a laxative:
No. Peppermint tea is not a laxative and does not cause diarrhea.