How Many Calories In Diet Mountain Dew?

How Many Calories In Diet Mountain Dew?

Many low-carb enthusiasts are familiar with this tasty mountain dew drink. This is a favorite of many on the Atkins diet.

It is famous for many reasons: it has little or no sugar, whether it’s lemon-flavored or orange-flavored. A 12 oz can of Mountain Dew contains 140 calories and 44g carbohydrates, 26g of which are sugars.

This makes it very high in both carbohydrate and sugar content. It also consumes quite a bit more aluminum than regular soda due to the acidity level of the drink, causing prolonged exposure to aluminum cans. Dieters beware!

Here Is A List Of Beverages That Have Little To No Carbohydrates:

Diet Rite Cola 0 Calories

7 UP TEN 0 Calories

Diet Coke 0 Calories

Pepsi Max 0 Calories

Diet Mountain Dew 0 Calories

Sunkist Orange Soda 0 Calories

Canada Dry Ginger Ale 2.5 Carbs Per 12 Oz Can !!!

Sparkling Ice Peach Tea 8 Calories .. Loaded With Sugar!

Hansen’s Sugar-Free Black Cherry Vanilla Creme 5 Carbs Per 12 Oz Can !!!!! !!!

Hansen’s Sugar-Free White Grape 5 Carbs Per 12 Oz Can !!!!! !!!!

Squirt Citrus Soda 60 Calories And 14g Carbohydrates (Tequila) !!!!!! Thanks To French Benedict For This One! He Is An Excellent Contributor Of The Lowest Carb Drinks That Are Availa

diet coke nutrition:- Diet Coke is a calorie-free soft drink produced by The Coca-Cola Company. It was first introduced to consumers in 1982 as a no-calorie, caffeine-free alternative to Coca-Cola.

In 2005, the company released a reformulated Diet Coke sweetened with Splenda brand sucralose, known commercially as Diet Coke with Splenda; this variant of Diet Coke is improved from a blend of sugar and Splenda and does not contain any carbohydrates or calories from sugar.

Nutritional facts for a 12 fluid ounce / 355 mL can of Diet Coke provided by the manufacturer: 

[ 1 ] Caffeine : 46 mg/12 fluid oz. (305mg per liter)

[ 2 ] Sugar content: 0 grams (0%)

Based on this information, the ingredients of Diet Coke are carbonated water, caramel color (which contains sulfites), aspartame, phosphoric acid, potassium benzoate, and natural flavors.

The soda maker does not provide a complete ingredient list. By drinking 355 mL (12 fluid oz.) of Diet Coke, a person will ingest 14 grams (0.54 ounces) of aspartame, 1 milligram (mg) of caffeine, and 25 mg (1.25 dL ) of phosphoric acid.

Sulfite concentrations in Diet Coke range from 10 to 3 pm; the average American consumes about 74-109 mg/day.

According to the U.S. Food and Drug Administration, up to 10mg of sulfites per kg of body weight is safe for humans; this would be equivalent to approximately 612-828 mg/day for an average adult.

Diet Coke has no fat, carbohydrates, protein, or calories from fat. It appears to have the same ingredients as regular Coca Cola except it does not contain sugar.

Sugar in diet soft drinks is replaced with artificial sweeteners such as saccharin, acesulfame K, and aspartame. Some debate that “diet” drinks promote weight gain due to their appetite-enhancing effects.

Diet coke contains caffeine, which can cause increased blood pressure, dizziness, and insomnia. Diet coke has an acidic pH of 2.72, which can erode tooth enamel.

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