20 Easy Ways to Lose Weight Naturally?
1. Warm Lemon Water:
The first thing you should do in the morning is to have a glass of warm water with lemon juice added to it. This will help boost your digestive system and detoxify your body simultaneously.
Moreover, lemons are a superfood for weight loss as they can keep your liver healthy and reduce insulin levels in the blood, two things that play an essential role when shedding pounds fast. The best part about this drink, besides its taste, is that it will increase metabolic rate, which means that you’ll burn more calories by sitting down or sleeping too!
2. Green Tea:
Green tea is also similar to lemons in speeding up the metabolism and being a natural fat burner. Intake of green tea can boost your metabolic rate by fourfold, making it highly effective in weight loss.
Green tea also contains polyphenols that restrain an enzyme responsible for converting carbohydrates into fat cells, preventing them from getting stored fat. Besides this, green tea also has EGCG (Epigallocatechin gallate) that prevents fats and sugar from forming new fat cells when you eat something fatty or sugary.
3. Apple Cider Vinegar:
Apple cider vinegar was used even during the days of Cleopatra to keep her skin looking good and blemish-free! However, apple cider vinegar can do much more than add flavor to salads or mask the taste of a sour dish.
You can mix two teaspoons of organic apple cider vinegar (with ‘Mother’ in it) with 8 ounces of water and drink this concoction before every meal to lose weight without any side effects! If you don’t like the smell or taste of apple cider vinegar, you can alternatively dilute it with some water and honey and consume this mixture instead.
4. Fenugreek Seeds:
Fenugreek seeds are incredibly beneficial for people who want to lose weight as they make you full very quickly. The fiber present in fenugreek is responsible for making you feel full, and thus your appetite will naturally be curbed when consumed regularly as part of the diet plan.
Moreover, it also contains a compound called trigonelline, which can help enhance metabolism. You may either add fenugreek seeds to your soups, salads, or any other dish that you wish to and get the benefits of this great seed.
5. Watermelon:
Watermelon is another fruit that is great for weight loss as it is made up of around 92% water and 8% sugar. It has many amino acids and thus curbs hunger pangs effectively. Moreover, watermelons contain citrulline and lycopene, which boost immunity and reduce excess fat in the body by flushing out toxins from the kidneys and liver.
6. Spinach:
Spinach is highly healthy and nutritious, and this is why it makes for a great ingredient in weight loss diets. It contains high amounts of calcium and folic acid and has properties that naturally suppress the appetite. You should either add spinach puree to any soup or salad, or you can steam it before adding some lemon juice to enhance its flavors.
7. Ginger:
Ginger has many benefits, such as boosting immunity, improving digestion, and speeding up your metabolism by neutralizing acids present in your body due to the presence of certain enzymes which aid this process. If you cannot have ginger in its raw form, make sure you prepare a tea with ginger powder in water every morning on an empty stomach. This will flush out toxins from your system fast and help boost your metabolism.
8. Grapefruit:
Grapefruit can be a great addition to your diet plan as it contains properties that will increase the rate at which your body burns fat. It has no sugar or fats and thus provides energy while burning some calories.
Besides this, grapefruit has many essential nutrients such as fibers, potassium, calcium, etc. You should either have grapefruit juice before breakfast every day or eat half a grapefruit right before lunch or dinner every day for effective results on your weight loss quest.
9. Cumin Seeds:
Cumin seeds are highly beneficial in losing weight as they contain high amounts of minerals like phosphorus, magnesium, calcium, etc., that are essential for the body. It also has properties that can boost your metabolic rate. Add some lime juice and rock salt while eating a tablespoon of cumin seeds every day before dinner or lunch for the best result.
10. Black Pepper:
Black pepper is extremely healthy as it contains vitamin-K, which aids digestion and reduces inflammation. It also boosts metabolism slightly, improves brain function, flushes out toxins from the body when consumed regularly in small quantities. If you add black pepper powder to any food item before consumption, this will curb your appetite, so you don’t feel hungry between meals.
11. Artichoke:
Artichokes contain many essential nutrients such as fibers, potassium, magnesium, calcium, etc., that are essential for the body. This vegetable has anti-inflammatory properties and helps improve digestion.
It boosts immunity, lowers blood pressure levels, improves brain function, and reduces inflammation in the heart muscles due to caffeoylquinic acids responsible for lowering cholesterol levels.
12. Green Tea:
Green tea is exceptionally beneficial as it contains catechins that have fat-burning properties and are antioxidant-rich, thus making it ideal for weight loss plans. Besides this, green tea enhances metabolism, aids digestion, and also suppresses hunger pangs effectively, so you eat less food even if you’re taking part in strenuous activities all day long.
13. Fennel Seeds:
Fennel seeds have many benefits, such as improving digestion, increasing the rate at which fat is burnt in the body, and suppressing hunger levels naturally so you eat less food. You should add a teaspoon of fennel seeds to a cup of hot water and drink it when it turns lukewarm for weight loss.
14. Cabbage:
Cabbage is extremely healthy as it has properties that will burn all excess fat from your belly. It also contains high amounts of antioxidants, fibers, calcium, etc., that are great for the well-being of your body. You need to boil cabbage with some salt or steam it before consumption if you want the best results.
15. Green Bell Pepper:
Green bell pepper is extremely healthy as it contains high amounts of vitamin C, antioxidants, fibers, etc., that are great for the body. These vegetables also contain substances that aid weight loss. You should either steam green bell pepper or boil it with some salt before consuming it every day.
16. Grapefruit Leaves:
Grapefruit leaves can be beneficial in losing weight as they have properties that will increase the rate at which fat is burnt by your body and improve metabolism. It has no sugar or fats and thus provides you with energy while burning calories. Besides this, grapefruit leaves have many essential nutrients, such as potassium, calcium, etc., to keep your body running effectively all day long.
17. Ginger:
Ginger is extremely healthy as it boosts immunity, prevents cancer, improves digestion, cures nausea effectively, contains essential nutrients like fibers, vitamin C, etc., and has properties that will burn fats in the body by increasing the rate at which fat is burnt. You can add ginger to various food items or boil some grated ginger in water for half an hour before consumption for weight loss.
18. Carrots:
Carrots are highly beneficial in losing weight as they contain high amounts of antioxidants that cleanse the digestive system. It also has carbohydrates responsible for providing energy all day long while naturally burning excess calories from your body. Besides this, carrots have many other essential nutrients such as vitamin A, potassium, magnesium, etc., to make your body function effectively and lose weight at the same time.
19. Cucumber:
Cucumbers can be beneficial in losing weight as they contain substances like caffeic acid that speeds up metabolism. Since cucumbers haven’t been processed, it is advisable to eat them raw for best results. You should either add some grated cucumber along with other salad items or cut two medium-sized cucumbers into slices and consume them daily for a month to see visible changes in your weight.
20. Black Beans:
Black beans are extremely healthy as they have properties that will efficiently decrease the fat production rate in your body. It also has high amounts of proteins and fiber that aid weight loss by increasing digestion and naturally suppressing the appetite. You should either add black beans to a salad or have a bowl of black bean soup daily for about thirty days to see visible changes in your weight.