Benefits of Dairy for The Kidneys
Cholesterol is one of the major reasons for declining kidney function. Milk prevents increased cholesterol levels in our body due to the presence of saturated fatty acids, calcium, and vitamin D. It supports the renal tubular function. People who drink more milk have less risk of developing hyperlipidemia which results in a reduced mortality rate.
Milk increases serum parathormone concentration that helps break down bones into osteoclast that reduces bone resorption leading to a reduction in the volume of uraemic toxin load in patients with chronic renal failure.
Calcium reduces high plasma concentrations of magnesium, phosphate, potassium sodium which are harmful to kidneys, it also reduces urinary excretion of calcium and sodium hence beneficial in hypertension associated with kidneys. Cow’s milk protein decreases exchangeable sodium in the body, hence reducing total sodium in the body.
Benefits of dairy for muscles:
Muscles are made up of protein. So, people who have a deficiency in their requirement of milk can suffer from muscle weakness and fatigue due to a lack of the proper amount of nutrients required by the body for its growth and development.
Milk helps muscle strength and prevents achieving muscle mass among elderly persons as well as young children with lower body weight because it contains both calcium and phosphorus which is important ingredients for normal bone formation, these two minerals cannot be found naturally together hence we need to take foods that contain them at the same time as milk does.
It also increases the effectiveness of vitamin D on our bones as well as prevents osteomalacia i.e vitamin d deficiency disease due to lack of calcium and phosphorus in the body. Milk provides a source of energy to muscles hence reducing muscle fatigue & increasing performance in general.
what foods help repair kidneys:
Kidneys are the most important organ in our body apart from the brain, which helps to filter blood and get rid of waste products from the body. Like every other part of our body kidneys also need food for their regular running and maintenance. So what all foods can we choose that benefit our kidneys? Here is a list of the top 10 foods which will help your kidney function properly.
Cranberries:
Cranberry juice or simply cranberry is good for health as it has many nutrients including Vitamin C, Vitamin K, Fiber, Flavonoids, Anthocyanins, etc. All these components are good for health but Cranberries contains an antioxidant known as proanthocyanidins (PAC). PAC helps to prevent bacteria from sticking to the walls of the urinary tract and blocking the kidneys. This way it enhances the functioning of kidneys.
In short drinking cranberry juice is good for your kidney’s health.
Garlic:
Garlic is a superfood rich in antioxidant that helps to avoid damage from free radicals, which can create major problems in long run such as heart attack or stroke. It not only strengthens the immune system but also keeps blood pressure under control, which is again great for kidney health.
Onions:
Onion is another superfood that has such components as Quercetin, Thiosulfinates, and Sulfur compounds. This helps to get rid of bad cholesterol from the body and also controls blood pressure by relaxing the muscles of our heart wall. It prevents damage caused by harmful oxygen-free radicals and helps to reduce the risk of cancer and diabetes.
Spinach:
Spinach is full of nutrients including antioxidants, phytonutrients, and vitamins that protect the kidney from damage done by renal toxins or other environmental pollutants causing it to function properly. The best part about spinach is that it contains a high amount of Vitamin K than any other leafy green vegetable which can help in lowering the level of proteins known as Fibrinogen which are responsible for blood clots.
Carrots:
Carrots are one of the vegetables rich in beta-carotene, a nutrient that can be converted into Vitamin A in our body. It helps to improve the performance of the intestines, eyes, and skin. Also, it is good for heart health as it can lower bad cholesterol levels in the bloodstream. All these benefits are also helpful for kidney health as well.
Peas:
Peas contain a Bioactive compound known as Bowman-Birk Inhibitor that prevents calcium oxalate stones from forming by inhibiting the formation of crystals that causes them. This way peas help our kidneys to function properly without any problems caused by renal toxins.)
Green Tea:
Green tea contains tannin, catechins, and polyphenols which are good for our kidneys as it has antioxidant properties. These help to remove the free radicals from the body that cause damage to our cells, which can cause various problems in the future.)
Water:
Drinking lots of water is very important not only for kidney health but also for overall health. Water can help with digestion, weight loss, keeping our skin fresh, etc. It helps us to lose excess sodium present in the fluids of our body through urine so drinking at least 8 glasses of water throughout the day will keep your kidneys flush out toxins out easily without causing any harm.
foods bad for kidneys:
1) Red Meat:
Red meat contains lots of protein but it is contaminated with harmful substances such as trimethylamine N-oxide. This compound can increase the risk of renal failure and cardiovascular diseases in long run so it is better to avoid red meat or limit its intake to less than three times a week.)
2) Alcohol:
Alcohol has to dehydrate properties because it increases urination, also having a large amount of alcohol many times in a short period can harm your kidneys by taking away nutrients from your body which are essential for their smooth functioning. So limiting alcohol intake will help your kidneys stay healthy. Check out how you can protect yourself from that exhausting hangover after drinking wine.
3) Salt:
Having too much salt or salty foods can cause kidney stones as it contains lots of sodium which can attach to calcium and form crystals, this way it will increase the risk of having renal failure. So if you love salt then try to avoid its use as much as possible.)
4) Sugar:
Sugar has been linked with diabetes and obesity but we need to understand that overloading on sugar is bad for our kidneys as well because they put extra load on them so avoiding sweetened drinks and snacks helps your kidneys stay healthy.
5) Caffeinated Foods:
Caffeine is another harmful substance for our body that may affect our heart rate, cause anxiety, insomnia, etc. It affects the blood vessels of our body by constricting which makes our heart pump oxygen less efficiently. Try to avoid caffeine as much as possible by avoiding highly caffeinated drinks like coffee, tea, chocolate, etc.)
6) Soya:
Soya has estrogen-like compounds that can cause problems in men’s reproductive system. As it is rich in protein still its consumption should be limited or completely avoided for anyone who wants their kidneys to stay healthy.)
7) Artificial Sweeteners:
Artificial sweeteners are also bad for kidney health because they actually pass through the gut unabsorbed and then get into the body through urine where they act like sugar causing damage to kidney cells.)
8) Alcoholic liquors:
This is one of the most dangerous food for your kidneys because it contains lots of sugar that can damage kidney cells.
9) Red Meat:
Excess red meat in our diet may increase the risk of high blood pressure and cardiovascular diseases. So if you want to protect yourself from renal failure then limit its intake.)
10) Oysters:
Some studies have shown that excessive consumption of Oysters can cause Nephrolithiasis i.e Kidney Stones, so avoid Oysters or limit their intake if you want to keep your kidneys healthy.)
what milk is good for kidney stones
Milk is an excellent source of calcium, phosphorus, and protein. It has a high water content that helps flush out toxins from the body. However, it also contains lots of saturated fats that can cause obesity and high cholesterol which increases the risk of cardiovascular diseases. So try to include milk in your diet as much as possible but avoid having too much butter on bread or using it for frying etc.)
what kidney stone foods not to eat for those with chronic pain:
Avoiding certain foods can also help control or reduce your pain. Here is the list of such food items:
1) Caffeine:
This stimulates the nerves and inhibits normal calcium absorption, which can contribute to kidney stones.
2) Sugary drinks:
These contain large amounts of sugar that cause an imbalance in the blood sugar levels and also may increase urinary excretion of citrate.
3) Salty foods:
Such as chips, fries, and pretzels made out of refined salt (sodium chloride), depletes your body of potassium and increase the risk of having high blood pressure, heart attack, etc.)
4) Alcoholic drinks:
Are bad for kidneys because they contain lots of sugar, caffeine, and yeast which act as irritants to the digestive tract.
5) Red meats:
Are rich in purines so they can cause gout.
6) Oysters:
Although certain types of oysters are good for curing urinary tract infections if consumed in excess then it can cause Nephrolithiasis i.e Kidney Stones.
7) Milk:
While it is good for your bones, kidneys, etc., but an excessive intake triggers or increases the risk of inflammation within kidney walls due to allergies.
8) Artificial sweeteners:
These are extremely harmful to health because they contain amino acids that are toxic to our body tissues causing serious damage to the liver, kidney, pancreas, etc by causing accumulation of toxins inside their cells.