What Are The Side Effects of Going Vegan
“Veganism what is it ?”
A vegan is a person who does not eat or use animal products. Going vegan means refusing to eat meat, fish, shellfish, dairy products, eggs, and honey. A vegan lifestyle also avoids leather, wool, and silk clothing as well as any other products that are directly linked to cruelty towards animals.
Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose. Going vegan means eating and drinking only plant-origin products with the exclusion of meat (beef, pork, poultry, and fish), eggs, and dairy products.
Some of the benefits of veganism include:
-Consuming more antioxidants and other beneficial plant compounds. Antioxidants fight against cell damage that can lead to cancer, heart disease, and some other diseases. Vegans tend to eat less saturated fats than meat-eaters as well as generally take in more fiber, magnesium, and vitamin C.
-When well planned, a vegan diet can be a good way to ensure that you get all the nutrients you need. A healthy vegan diet includes plenty of fruit and vegetables, whole grains, nuts and seeds, and beans and pulses. Some fortified foods may be useful too. Vitamin B12 is not found in any plant foods. Supplements are recommended for vegans to ensure that they get the B12 they need.
Weaight loss:
a vegan diet is really great when you want to cut down some weight, being vegan has never been so trendy, both men and women are turning their heads toward this new way of eating, whether it’s related to having more energy for your daily activities, or simply because you love the new way of life. Weight loss is one of the many benefits of veganism, most people find it really effective when they want to get in better shape.
Veganism:
Veganism is a stance on how humans should relate to other species and the environment. A vegan diet is not only limited to food but also extends to the clothing worn and other products used. Vegans refuse to wear clothing made of leather, wool or silk as these are materials that come from animals.
Veganism is a lifestyle that avoids the use of animal products for reasons including animal rights, environmental protection, and health concerns. Many vegans choose this lifestyle in order to stop animal suffering and reduce the negative impact on the environment from things such as factory farming.
The vegan lifestyle means not using any products which are connected with cruelty to animals including cosmetics, clothing, and furniture.
Going vegan detox symptoms:
Are you thinking about switching to a vegan diet? Well, this is an excellent choice. There are lots of benefits that go with vegan diets for example weight loss and better health. However, before you take the plunge there are some facts about going vegan or vegetarian that you should know prior to making any changes in your diet.
Harmful Symptoms of detoxing too quickly:
It is not always easy to go from a traditional diet with meat and dairy to a vegan diet. There are lots of changes that happen in the body when you make such a change and knowing how to transition correctly is very important for your health and happiness. Here we will discuss some detox symptoms that you may experience as you switch over to veganism.
Symptoms to expect:
Some of the symptoms that may arise when you switch over to veganism are fatigue, gas, bloating, nausea, headaches, and irritability. These symptoms are all linked with quitting caffeine as well so it is also recommended to taper off your intake of coffee or other caffeinated beverages slowly before you make any changes so as to avoid the jitters and other caffeine side effects.
Headache:
If you have a history of migraines it is important that you discuss going on a vegan diet with your doctor before making any changes as there can be some dangerous symptoms that may arise, such as a migraine.
Other Symptoms Other symptoms of detoxing too quickly may include changes in body odor, skin eruptions, and changes in bowel movements. These symptoms can be minimized by drinking plenty of water and eating lots of vegetables to help move things along in your digestive system.
Gastrointestinal Problems:
While many people experience positive effects from going on a vegan diet, others may experience severe problems with their digestive systems. If you have a history of gastrointestional problems such as irritable bowel syndrome, ulcerative colitis, or Crohn’s disease, it is important to talk with your doctor before going vegan so that you can manage any negative symptoms from the change in diet.
Body changes after going vegan:
When you make the switch to a vegan diet, it is important that you know what to expect from your body. While many people experience positive changes such as weight loss and a boost in energy, there are some detox symptoms that may arise as well.
If one decides to go vegan or vegetarian overnight they can expect to have some serious detox side effects. These can be as mild as fatigue and irritability, to as severe as nausea and headaches. Fortunately, these symptoms typically go away as your body adjusts to the change in diet.
The biggest detox symptom that people usually face is a headache. This often occurs because caffeine intake stops when you switch over to a vegan or vegetarian lifestyle and this rapid change can cause headaches in some people.
Another common symptom that may arise when you switch to veganism is gastrointestinal problems such as bloating, gas, constipation, and nausea. As with detox symptoms, these will often pass in time as your body adjusts to the change in diet.
Benefits After Going Vegan:
It is well worth it to stick with a vegan diet because the benefits can be tremendous. Most people who switch to a vegan or vegetarian lifestyle report increased energy, weight loss, better digestion, improved skin tone, and improved immune system functioning.
Of course, being on a vegan diet means you need to get your protein from non-meat sources which can be challenging at first. However, there are many non-meat and dairy sources of protein that you can incorporate into your daily diet. The vegan diet is very versatile and allows people to eat a variety of different foods.
You may notice your mood improving as well when you switch over to a vegan lifestyle. This is because the vegan diet is typically high in fruit, vegetables, and fiber. These foods can nourish your brain and keep you feeling great, physically and emotionally.
Many people also find that the vegan diet helps with their spiritual needs as well because it allows them to be more aware of what they are eating. Because animals are not a part of the vegan lifestyle, people who go on this type of diet often become more aware of animal suffering and the environment in general.
Even if you do not choose to go vegan or vegetarian, it is important to think about what you are eating on a daily basis. Try choosing organic foods when possible and remember that what we eat has an effect on our bodies and the world around us.
Positive side effects of going vegan:
1) Weight Loss:
This is probably the most widely known benefit of going vegan or vegetarian. If you start eating more whole grains, nuts, fruits and vegetables, and less processed foods then you will lose weight. Not only does this result look great for your self-esteem, but it also helps reverse medical conditions such as diabetes and heart disease.
2) Reduced Exposure to Harmful Chemicals and Toxins:
According to OrganicConsumers.org, 70% of the pesticides used in the United States are used on animal feed crops. Because vegan diets exclude all meat and any animal by-products, vegans have reduced exposure to these harmful chemicals. Pesticides and other toxins can lead to all sorts of medical conditions such as hormone disruption, reproductive problems, and certain types of cancer.
3) More Energy:
Many non-vegetarians may tell you that a vegan diet lacks protein and this will leave you feeling tired and listless. The truth is that there are many plant-based proteins available that can give you all of the amino acids necessary to form a complete protein. In addition, cutting out animal products means that you are avoiding foods that can lead to blood sugar fluctuations and these changes will improve your energy levels.
4) Improved Digestion:
The typical western diet is heavy in meat, dairy, wheat, and other processed foods. Vegans avoid these foods and as a result, they automatically have better digestion. Plus, since vegan diets tend to be low in fat and high in fiber, you will find that your digestive system is running more smoothly than before.
5) Boosted Mood:
There are certain vitamins and nutrients that our bodies cannot produce on their own and we need to get from our diet. One of these nutrients is vitamin B12, which is typically only found in animal products such as meat and dairy. Because vegans avoid all of these foods, they have a higher intake of this mood-boosting nutrient.
6) Lower Cholesterol:
According to the American Heart Association, vegetarians and vegans tend to have lower LDL cholesterol and reduced risk of hypertension and heart disease. In addition, animal products such as meat and dairy can lead to inflammation which can cause mental stress and anxiety.
7) More Energy:
Many people feel slow and sluggish when they start eating more processed foods and fewer fruits, vegetables, whole grains, nuts, seeds, beans/ legumes, and other healthy foods. When you start eating a vegan diet, you will find that your energy levels improve and you have the ability to stay focused throughout the entire day!
8) Clearer Skin:
When we eat foods that contain sugar and processed ingredients such as flour, inflammation can occur in our bodies. This inflammation can lead to acne and other skin problems. However, because vegans avoid all of the refined flours, sugars, and processed foods, they automatically have better skin!
9) Improved Sleep:
After you eat a heavy meal, do you ever feel bloated or uncomfortable? This is because animal products such as meat and dairy can take a long time for your body to digest and they can also lead to inflammation. Since vegans avoid all animal products, they automatically have improved digestion and this leads to better sleep at night!
10) Deeper Relationships with Food and the World Around You:
When we eat food that has been grown in an organic garden or picked directly from a tree/ vine/ bush, we are able to connect with the food more deeply. This results in an appreciation for not only the food that we are eating but the people who grow it and all of the effort that goes into growing healthy food.