Benefits of Drinking Water in Between Alcohol
Drinking water in between alcohol can help cure a hangover. If you drink water while drinking it will help flush out the toxins more quickly and prevent some of the symptoms of a hangover like dehydration, headaches, and nausea.
Drinking water in between alcohol can reduce the risks associated with excessive drinking including weight gain, cardiovascular disease, and liver damage.
Drinking water in between alcohol however will only work if you don’t drink too much or go overboard. You should always follow standard guidelines for safe levels of consumption which is to have no more than 2 units of alcohol per day for women and 3 units for men. Men who exceed these recommended guidelines are also at greater risk from illnesses such as cancer, heart disease, and liver problems.
Drinking water in between alcohol can also help you sleep better after drinking, this is due to it helping the body release toxins which are believed to cause bad dreams when dreaming during a period of semi-consciousness.
Drinking hot water after alcohol:
After drinking alcohol it is also good to drink hot water as this will help prevent a hangover and reduce the negative effects of drinking. Hot water after drinking can be used to lower blood pressure, speed up recovery from any injuries which you may have gained during the night, and help cure a hangover faster.
Drinking water between drinks:
If you want to stay hydrated without following strict guidelines about how much alcohol you can drink then consider drinking water in between your usual drinks or shots that you would usually take. The more often that you drink water instead of just taking straight shots or beer the better as it could mean that you won’t get as intoxicated as quickly, therefore, reducing your risk of injuring yourself or worse still harming an innocent bystander.
Hydration:
Drinking water is also a great way to re-hydrate your body after a night’s drinking. This can be used as a preventative measure to stop the negative effects that you would usually get from overindulging in alcohol such as a terrible hangover or a splitting headache after waking up. It could even reduce your risk of developing other medical issues due to excessive alcohol consumption such as liver disease.
Hangover cures:
If you are planning on drinking excessively to celebrate something or just want to get absolutely hammered then consider using the above methods to reduce any harm that may come from normal, healthy people’s way of dealing with hangovers. If you are unable to prevent the aftermath effects of excessive alcohol consumption then at least try and mitigate some of the negative side effects by drinking hot water after your night out.
Water intoxication:
However, it is also possible that drinking too much water in a short period of time can be fatal if consumed in large doses. This condition is known as water intoxication where dangerous amounts of excess fluid build up in the body causing the cells within it to swell which could lead to other more serious medical complications. Therefore, it is always best to be aware of the dangers that drinking too much water might have before going overboard with this method.
Water to alcohol ratio:
If you want to drink more alcohol and stay hydrated then consider the ratio between these drinks. It is said that it takes around one hour to eliminate one unit of alcohol from your body, therefore, if you wish to drink more then consider keeping track of how many units you have consumed and try drinking a pint of water for each alcoholic beverage.
Alcohol flush:
Additionally, there are also known side effects when taking this solution orally which have been linked with excessive consumption of alcohol such as an allergic reaction or develop a rash.
There is also evidence to suggest that chronic alcoholism can lead to a condition known as “alcohol flushing” where people develop a sensitivity or allergy to hot liquids after years of heavy drinking. Drinking hot water after drinking could even add to this effect.
Drinking water with alcohol helps the liver:
Drinking water before and during drinking alcohol can help the liver to process out the toxins from your body which is known as “flushing” the organs. So, drink a glass of hot or warm water with your alcoholic drinks such as vodka, tequila, whiskey, etc.
Premier League:
After drinking alcohol it is important to drink water before going to bed because you could become dehydrated which can cause deadly health complications. Remember that your body needs about 40 mL of fluid per hour, every day! Be aware that dehydration symptoms don’t appear until 1 or 2 days later after not having enough fluid.
Fluid levels in the body:
When you are intoxicated your body tries to expel all the toxins from your system through sweat, urine, etc., so the next morning when you wake up there might be a high level of toxins left in your liver and kidneys. So taking hot water with alcohol helps by flushing out these toxins much quicker than if you were sober. Hydrating yourself with hot water will also help your body to recover by speeding up the process of metabolizing alcohol.
Alcohol vs. water:
Alcohol is irritable, acidic, and dehydrating. Drinking it will cause our internal organs to enter into a state of emergency as they try to work out what to do with this dangerous substance that has just entered our bodies.
So drinking hot water for every alcoholic beverage you have during your night out will help flush out the toxins much quicker than straight alcohol ever could because it acts as an alkaline that contains electrolytes and helps draw excess fluid from our cells causing us to urinate more frequently than usual.
Alcohol also makes these cells expel their contents which would include vitamin B1 (thiamine), magnesium calcium, phosphorus, and potassium. However, when we drink hot water we are also replacing these natural ingredients that our cells really need to function properly such as sodium, chloride, and calcium.
Side effects of drinking alcohol without water:
When alcohol is consumed without any form of fluid replacement, it goes directly to the stomach. If this happens your liver struggles to metabolize the drink and begins to dehydrate you which also causes nausea, headache, dizziness, etc.
Water intoxication:
However, drinking water on an empty stomach will result in a condition known as “water intoxication” – or hyponatremia which occurs when levels of sodium (salt) in blood drop rapidly causing cells to swell up with too much water which can cause brain damage and even death.
Alcohol flush reaction:
Alcohol flush reaction is another side effect that has been linked with excessive alcohol consumption such as red facial flushing, itching sensations all over the body, etc. An alcohol flush reaction is caused by an allergic reaction which can develop into more serious symptoms such as nausea, vomiting, headache, etc.
Alcohol flush reaction is triggered by an enzyme named “aldehyde dehydrogenase” (ALDH) found in the liver and stomach lining that metabolizes alcohol or breaks it down to form acetic acid (vinegar).
But too much alcohol consumption makes the ALDH enzyme red blood cells sick causing them to release a chemical known as “serotonin” (a neurotransmitter that helps us feel relaxed) which then enters our bloodstream causing chemical changes that lead to facial flushing. So if you drink hot water before drinking take your medications seriously because it might interfere with this process which could cause serious side effects!
Dose of alcohol per day:
The World Health Organization (WHO) recommends not to drink more than 21 units of alcohol for men and 14 units for women. A standard can of beer, glass of wine, or shot of spirits are one unit. So if you have three beers you will have consumed 3 x 1 = 3 units. And the average number of drinks is only eight before passing out!
Drinking water after drinking alcohol before bed:
It’s not recommended to drink alcohol before bed because it has a dehydrating effect on the body causing you to lose water by urinating more frequently than usual.
And drinking hot water for every alcoholic beverage consumed will help flush out toxins much quicker than straight alcohol ever could because it acts as an alkaline that contains electrolytes and helps draw excess fluid from our cells causing us to urinate more frequently than usual.
However, if you want to enjoy your night with your friends then drink enough water during the day or just before going out, but remember that drinking too much alcohol in one go is never good for our bodies!