Benefits and Side Effects of Leaf
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1. Leafy vegetables are rich in vitamin A, which is an antioxidant that helps to reduce the risk of developing cardiovascular disease and cancer. It also helps to keep your immune system healthy by keeping infections at bay.
Vitamin A aids in maintaining good vision as well. By consuming leafy vegetables you can prevent night blindness, which is caused by vitamin A deficiency. Vitamin A rich leafy vegetables are spinach, mustard greens, turnip greens, lettuce, etc
2. It also contains a B complex group of vitamins that are essential for healthy skin and hair growth. The vitamins enable the body to metabolize carbohydrates, fats, proteins, and other nutrients to release the energy needed by the body.
They also maintain the sense of taste and smell and help to keep your nervous system healthy. Leafy vegetables like spinach, mustard greens, turnip greens, etc., are rich in the vitamin B complex.
3. Vitamin C is an antioxidant that prevents premature aging and keeps your skin healthy and glowing. It aids in better absorption of iron into the body. It helps to build collagen that prevents wrinkles and sagging of skin with age. Vitamin C is also required for producing neurotransmitters, hormones, enzymes, etc., that are essential for optimum health. Spinach is high in vitamin C content.
4. Leafy vegetables are a rich source of minerals, which are micronutrients that the body requires in small quantities for optimum health. The minerals help to keep the bones healthy and strong, regulate nerve function, contract and relax muscles, maintain acid-base balance, support blood formation and clotting mechanism of the body. Leafy vegetables like spinach, mustard greens, turnip greens. etc., are rich sources of Calcium, Iron, Magnesium, Zinc, Sodium, and Potassium.
5. Fiber-rich leafy vegetables improve digestion and bowel function. It forms bulk that helps in the easy and smooth passage of stools through the digestive tract and also prevents constipation.
Fiber is very helpful in lowering cholesterol levels by reducing the absorption of dietary cholesterol into the body. Studies have shown that fiber may also be helpful in reducing the risk of colorectal cancer.
6. Leafy vegetables are extremely rich in phytonutrients and antioxidants that help to prevent degenerative diseases like heart disease, hypertension, diabetes mellitus, and even cancer. The amount and variety of the antioxidant depend on the color of the leaf; green leafy vegetables are rich in lutein and zeaxanthin, dark green leafy vegetables like spinach, kale, etc., are rich in beta-carotene antioxidants.
7. It is the richest source of folic acid (folate) that helps prevent birth defects like neural tube defect (NTD) also called spina bifida and anencephaly. Having folate during pregnancy lowers the risk of having a child with NTD by 50-70%.
8. Leafy vegetables are one of the best sources of protein, which is a macronutrient that helps to build lean body mass and reduce excess weight in obese people. It also helps to maintain a healthy metabolism.
9. Fiber-rich leafy vegetables also help in maintaining a healthy weight because they make you feel full for a longer time due to their bulky nature, which means that you eat less and therefore have fewer calories from the food that you have consumed.
10. Leafy vegetables are low on carbohydrates and high on water content. This makes them low on calorie content and very filling, which helps in weight loss.
11. The magnesium present in leafy vegetables helps to relax the muscles and also reduces constipation by drawing water into the large intestine from other body parts for healthy bowel movement. It is helpful in relieving leg cramps during pregnancy as well.
12. It is also one of the best sources of protective phytonutrients that help to prevent various types of cancer like colon, stomach, esophageal, mouth, ovarian, breast, etc.
13. Leafy vegetables are packed with antioxidants and anti-inflammatory compounds that help to reduce damage caused by free radicals due to their powerful antioxidant properties. This helps to prevent various chronic diseases, especially heart disease and cancer.
14. Leafy vegetables are rich in Vitamin K that is essential for the blood clotting mechanism of the body. It also helps in regulating bone health by controlling calcium absorption in the body.
15. Every 100 gm of leafy vegetables contains 13 mg of Vitamin K, which is more than the daily requirements of Vitamin K per day for adults.
16. Leafy vegetables are rich in vitamin A content that helps to keep skin healthy and also aids in preventing night blindness. It is essential for growth, development, and good vision.
17. Leafy vegetables are packed with antioxidants like lutein and zeaxanthin that help to prevent macular degeneration, which is the leading cause of blindness in older adults.
18. Leafy vegetables are packed with Vitamin C, Vitamin E, and beta-carotene antioxidants that help to repair oxidative damage done by free radicals due to their powerful antioxidant properties. These antioxidants also help to prevent cardiovascular disease, heart attacks, stroke, and other chronic diseases.
19. Leafy vegetables are helpful in boosting the immune system because they contain a good amount of Vitamin A and C that reduces inflammation and infections by strengthening the immune system. This helps to protect the body from bacterial infections, colds, and other upper respiratory tract infections.
20. Leafy vegetables are low in calorie content and very filling, making them helpful in weight loss diets that help to reduce excess weight in obese people.
Benefits of bay leaves in the cooking:
Bay leaf cooking secret is the leaves of a plant that can not be eaten, and it has anti-inflammatory and antiseptic properties. Bay leaves are used in many cuisines: French, Indian, Italian, or Mexican.
It’s suitable for flavoring meats such as beef, chicken, lamb, and venison; in soups and stews; and in vegetable dishes, such as beans and cabbage. *Bay leaves also add flavor to aromatic oils, vinegar, gins, fruits juices.
bay leaf is especially suitable for flavoring slow-cooked beef dishes like ossobuco, the French pot-au-feu (boiled beef), and coq au vin.
The leaves are sometimes used to flavor soups, stews, braises, and pâtés in Mediterranean cuisine, particularly those from Italy (such as the French cassoulet ) and Spain. They are also used to flavor many different kinds of soup such as kupati, minestrone, and salmorejo. In India, whole bay leaves are a common ingredient in vegetable pickles.
Bay leaf bath benefits:
Bay leaves baths to invigorate and tone the muscles. They can be used as a natural insect repellent, so you may want to put them in a sachet or place an oil lamp with bay leaves nearby when outdoors or camping.
Bay leaf oil benefits:
*Bay leaves have been used for centuries as one of the key ingredients in traditional medicine and for religious ceremonies. *The oil has been known to contain anti-inflammatory, antimicrobial, antiseptic, astringent, stimulant, carminative, digestive, tonic, diuretic, expectorant, and relaxant properties.
Bay leaves oil health benefits:
Bay leaves oil has been used for centuries as one of the key ingredients in traditional medicine and for religious ceremonies.
Its anti-inflammatory properties are becoming more well known, especially because it is believed to be an effective treatment for rheumatism, arthritis, gout, backaches, bruises, sprains, strains, wounds, cuts, acne, psoriasis, and dermatitis.
Bay leaves oil has been used in traditional medicine for centuries. Its antimicrobial properties are used in the treatment of coughs, bronchitis, sinusitis, earaches, athlete’s foot, herpes simplex type 1 (HSV-1), cold sores, fungal infections, diphtheria, ringworm …
Bay leaves oil is excellent for stimulating and toning the muscles and can be used as a natural insect repellent. Bay leaves oil has been used to treat cases of insomnia by some.
Bay leaves cure:
A study at Eastern Mediterranean University in North Cyprus showed that a bay leaf a day is good for cardiovascular health.
Bay leaves oil can be applied topically to wounds and ulcers or used as a gargle. *Bay leaves are useful in the treatment of severe colds, bronchitis, nasal catarrh, asthma, laryngitis, pharyngitis, infected gums, acute tonsillitis, whooping cough, pneumonia, fever, rheumatism, arthritis, gout, backaches, bruises, sprains, and strains.
Burning bay leaf benefits:
Bay leaves can be burned to repel insects, especially mosquitoes. *In ancient Rome, they were strewn on floors and tables to give rooms a pleasant aroma. *In Japan during the Edo era, the government levied taxes on every cartload of imported bay leaves.
Bay leaf oil burn benefits:
Bay leaf oil is also beneficial for burns. The analgesic properties of the oil make it ideal for treating burns and other skin irritations, insect bites, stings, rashes, scabies, hives, poison ivy, poison oak, sunburns, chicken pox …