What are the benefits of noodles?

What are the benefits of noodles?

Noodles are made from unleavened dough that is rolled flat and cut into one of a variety of shapes. Most noodles are made from either wheat flour, rice flour, soba flour or mung bean starch.

They’re low in fat and calories, nutritious and versatile—they can be boiled, fried, stewed in soup, or stir-fried with vegetables. Despite all their merits, the carbohydrates in noodles make it hard for dieters to lose weight or maintain a healthy figure.

Which type of noodles has fewer calories?

Uncooked Japanese udon noodles contain about 220 calories per 100g; cooked egg noodles contain about 290 calories per 100g. Uncooked wheat flour Hong Kong-style Chinese egg noodles contain about 260 calories per 100g; cooked, these noodles contain about 300 calories. Uncooked buckwheat soba noodles contain about 165 calories per 100g; cooked, they have 170 calories.

Are all types of noodles healthy?

Not all types are equally healthy. Chinese egg noodles (dang myon) are very popular in Hong Kong but these wheat flour-based noodles aren’t very good for you because they’re usually fried before serving—a process that increases the calorie count by 20 to 30 percent! If you want to include noodle dishes in your diet, choose fresh varieties made with whole-grain flour or other nutritious ingredients if possible.

What is the best way to lose weight when eating noodles?

The best way to lose weight is to combine noodles with low-calorie, high-nutrient foods such as vegetables and protein. If you want a bowl of noodles and don’t want to worry about losing your waistline, try one of the nutritious recipes for noodle dishes we provide on our website.

How many calories should I eat per day?

Generally speaking, women need around 1,800 calories a day while men need 2,500. This will depend on how old you are and whether or not you exercise regularly. A good rule of thumb: Take your body weight (in pounds) and divide it in half—that’s roughly how many calories you need each day. You may also measure portion sizes using standard kitchen utensils (e.g., 1 cup = 250 mL) to estimate the number of calories you’re consuming each day; or read nutrition labels on food packaging to find out how much you should be eating.

What are the benefits of noodle soup?

Noodle soups are very easy to make—just combine the noodles with whatever ingredients you like, then add boiling water and let everything simmer until done. You can prepare noodle soups in large batches and freeze them so that you always have a nutritious meal ready at hand for lunch or dinner. Noodle soups also contain plenty of vegetables, which makes them an ideal choice for those who want to lose weight as well as people who have diabetes or high blood pressure.

How can I make noodles healthier?

Just like most other foods, you can make noodles healthier by reducing the amount of salt and oil in your recipes. Cooking them al dente instead of overcooking will also reduce their calorie count. Finally, remember that items such as wonton soup or homemade chili oil (by heating sesame oil with dried red chilies) contain a lot of fat and calories; if you want to enjoy these dishes, do so only occasionally.

Dietary fiber: About 1g per serving.

Fat: About 2 g per serving (if no added oils). Less than 4 g if fried before boiling and draining.

Protein: 17-18g per serving (if no meat added).

Cholesterol: Less than 10mg per serving.

Calories: 220-260 per 100g (uncooked); 290-300 per 100g (cooked).

Good to know:

Buckwheat noodles contain antioxidants and are a healthier alternative to other types of noodles. The good news is that they can usually be purchased at major supermarkets in the health food aisle or at Asian grocery stores, where you will find a wide range of varieties—from thin vermicelli-like textures to thick udon style noodles.

Noodle dishes are convenient as well as nutritious—they can be made ahead of time and reheated without losing taste or texture. In Hong Kong, people often eat fried noodles for breakfast instead of congee or instant noodles.

Maggi noodles benefit to skin, hair, and health

1. Maggi noodles benefits for skin face:

Noodles are made from refined flour, salt, water, and coloring agents. Its only harmful effect is that it doesn’t contain any Antioxidants or dietary fiber which can be found in whole grain wheat flour. Some people tend to experience an increase in their cholesterol levels after eating Maggi noodles with higher concentrations of MSG flavoring agents like monopotassium glutamate(E 621).

According to few reports, Monosodium glutamate has led to the development of obesity due to its ability to act as an appetite stimulant. However additional studies are required to support these claims. But high sugar content in Maggi noodles is likely to increase the risk of developing obesity, high blood pressure, and dental decay.

2. Maggi noodles benefits for hair:  

Noodles are made from refined flour, salt, water, and coloring agents. It contains no nutrients that can benefit your hair growth. Further, it may strip off beneficial natural oil from your scalp leading to dandruff problems over time due to higher alkaline content in noodles that neutralizes natural acid mantle on skin or scalp thus creating a better environment for the fungus which causes dandruff to flourish.

3 Maggi noodles benefits for health:

High levels of dietary sodium found in Maggi Noodles have been linked with an increased risk of high blood pressure further increases the risk of heart-related diseases. Excessive intake of sodium-rich noodles may also increase the risk of stomach-related problems due to overstimulation of gastric glands.

disadvantages of noodles:

1. Maggi noodles disadvantages for skin:  

Noodles are made from refined flour, salt, water and coloring agents that can cause acne breakouts or rashes on the face due to higher concentrations of sodium.

2. Maggi noodles disadvantages for hair:

Maggi noodles will deprive your scalp of needed oil which may strip off natural oil from the scalp leading to dandruff problems over time.

  3. Maggi noodles disadvantages for health:

High levels of dietary sodium found in Maggi Noodles have been linked with increased risk of high blood pressure further increases the risk of heart-related diseases as well as stomach-related problems due to overstimulation of gastric glands.

4. Maggi noodles disadvantages for Alzheimer’s disease:

It contains monosodium glutamate which acts as a flavor enhancer and has taste-enhancing properties, Maggi Noodles are not recommended for people with Alzheimer’s disease since this ingredient causes adverse reactions in some patients that are suffering from dementia or Alzheimer’s Disease condition.


Maggi noodles are one of the popular fast foods and it brings variety and availability at affordable prices. But we should remember that it lacks dietary fibers and antioxidants which harms our health. Therefore we must try to avoid it as much as possible by replacing these noodles with healthy whole grain wheat flour or brown rice noodles ( Senbei Noodles) as often as possible until such research brings forth concrete results confirming its benefits.

instant noodle calorie facts:

(per serving) Calories: 184 Total Fat: 2.9g Saturated fat: 1.5g Trans fat: 0g Cholesterol: 9mg Sodium: 860mg Carbohydrates: 32g Dietary fiber: 0.7g Sugars : 1.1 Protein: 5.4g

instant noodles calorie count:

(Per Serving) Calorie – 191 kcal Fat – 3 gm Carbohydrate – 34gm Salt- 1665 mg (56 %DV ) .Noodles are high in salt and they may cause negative side effects when taken excessively such as bloating stomach pain, and water retention in the body due to higher sodium content in instant noodles.

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