What are the Benefits of Custard Fruit?
The custard fruit is native to Southeast Asia and is part of the sapodilla family. It’s sometimes called sapote or mabolo, but it’s also known as black sapote or zapote negro in Spanish.
Custard fruit has an off-white flesh that tastes like a cross between avocado and banana. Some people also say it tastes like a pear.
Custard fruit is packed with nutrients, including fiber, vitamin B-6, magnesium, copper, and potassium. It’s even full of antioxidants that help protect cells from damage in your body.
What are the benefits of custard apple?
The custard apple isn’t actually an apple. It’s a fruit also known as cherimoya, guanabana, and soursop.
This tropical treat tastes like a mix of mangoes and pineapples. The custard apple is native to South America but it’s grown in Florida and other warm climates throughout the world.
What are the benefits of cherimoya?
Cherimoya is sometimes called custard apple, especially in Florida. It’s also known as anon and sugar-apple.
It tastes like a mixture of papaya, pineapple, bananas, and mangoes. Cherimoya is packed with nutrients including fiber, vitamins A and C, niacin (vitamin B-3), calcium, phosphorus, magnesium, and iron.
What are the benefits of soursop?
Soursop is sometimes called guanabana or Graviola in Spanish. It’s also known as colossal in French and Sonya in Portuguese.
It has creamy flesh similar to papaya but with a slightly bitter taste. Soursop is native to Central and South America but it’s now grown in Florida, Southeast Asia, and the West Indies as well.
The flesh of soursop contains vitamins A, C, E, B-1 (thiamine), B-2 (riboflavin), calcium, iron, phosphorus, magnesium, and potassium.
What are the benefits of sapodilla?
Sapodilla is also known as chico or zapote in Spanish. It’s a brown fruit with black seeds inside. Sapodilla tastes like a mix between apples and peaches.
This tropical treat is native to Mexico but it’s now grown in Florida, Hawaii, Central America, and South America.
The flesh of sapodilla contains vitamins A, B-6 (pyridoxine), C, E, calcium, potassium, phosphorus, magnesium, manganese, niacin (vitamin B-3), iron, zinc, thiamine (B-1), riboflavin, and folic acid.
Custard apple health benefits:
The health benefits of custard apples are mentioned below:
Custard apple beneficial for diabetics:
Custard apples (Kersikam) contain a good amount of carbohydrates, which is beneficial for diabetic patients because this fruit does not raise the blood sugar level quickly.
The juice of kersikam fruit has the ability to lower down the fasting and postprandial blood sugar level in diabetics.
Custard apple beneficial for weight loss:
Custard apples are helpful in shedding extra pounds because it contains very fewer fats or cholesterol and more of dietary fiber. This is why custard apple is good for an obese person to reduce body fat. The fruit can be used as a healthy substitute for sweet cakes, pastries, ice cream, and chocolates.
Peel of custard apple fruit is rich in dietary fiber, which helps to make us full and reduces the urge for overeating.
Custard apple beneficial for cancer patients:
Custard apples are good anti-cancer source as it contains phytochemicals, which helps to prevent the proliferation of cancerous cells. Custard apple can be used as a dietary supplement for patients suffering from cancer.
Custard apple enhances immunity:
Custard apples are packed with Vitamin C, carotenoids, and flavonoids that enhance our body’s immune system and protect us against diseases like cold, cough, flu, etc.
Custard apple beneficial for blood pressure:
Custard apples are beneficial in keeping the blood pressure normal because of their potassium content. Potassium is a vasodilator that relaxes smooth muscles surrounding our arteries and veins to improve the circulation of blood throughout the body.
Custard apple beneficial for respiratory problems:
Custard apples are helpful in curing various respiratory issues like asthma, cold, cough, phlegm, and sore throat.
Custard apple to treat constipation:
The fiber content of custard apples helps to relieve constipation by adding bulk to the stool. Hence it cures chronic constipation.
Custard apple to treat anemia:
Custard apples are good sources of iron, which is helpful in treating iron deficiency or anemia.
Custard apple beneficial for arthritis:
Custard apple prevents the symptoms of arthritis because it contains anti-inflammatory properties that help in reducing pain and swelling in the joints.
Custard apple benefits for skin:
Custard apples make our skin healthy and radiant by providing the required Vitamin C, which is essential for collagen formation and tissue repair.
Custard apple beneficial for overall health:
Since custard apples provide a wide range of nutrients to our body, the fruit is beneficial for our overall health.
Custard apple benefits for hair:
Custard apples help to maintain our hair and make it healthy and strong by providing the required amount of Vitamin C and iron.
Custard apple recommended during pregnancy:
Custard apples are good sources of folic acid, which is essential for the formation of fetal tissues.
Custard apple benefits for eyes:
Custard apples help to maintain proper vision and prevent night blindness because it contains Vitamin A and carotenoids that enhance our eye health and function.
custard apple benefits for weight loss
Custard apples are helpful in shedding extra pounds because it contains very fewer fats or cholesterol and more of dietary fiber. This is why custard apple is good for an obese person to reduce body fat. The fruit can be used as a healthy substitute for sweet cakes, pastries, ice cream, and chocolates.
Peel of custard apple fruit is rich in dietary fiber, which helps to make us full and reduces the urge for overeating.
Custard apple is generally considered safe. However, the fruit contains latex and should be used with caution in patients who are allergic to latex.
People who have a history of allergy to plant foods like papaya, banana or mango may experience an allergic reaction if they eat custard apples. Custard apple fruits and their seeds contain oxalate and it should be avoided in patients who suffer from kidney stones.
Custard apple fruit is rich in dietary fiber, which helps to make us full and reduces the urge for overeating.
Scientists have found that custard apple fruit can be used as a replacement for junk food like cakes, pastries, ice cream, chocolate, etc. since it has very fewer fats or cholesterol and more dietary fiber.
The fruit can also aid in weight loss because it contains very few calories.
Custard apple is a rich source of potassium, which helps to control our blood pressure. Potassium is a vasodilator that relaxes smooth muscles surrounding our arteries and veins to improve the circulation of blood throughout the body.
Custard apple fruit contains very high levels of Vitamin C, which is a powerful antioxidant that protects our cells from free radicals and harmful chemicals in our body by neutralizing them.
Custard apples are also good sources of Vitamin B complex group in our body, which helps to convert food into energy.
Custard apples are good sources of iron, which is helpful in treating anemia (Iron deficiency). Custard apple helps to maintain our hair and make it healthy and strong by providing the required amount of Vitamin C and iron.
Custard apples are high in fiber content, which makes them great fruit for relieving constipation.
The fruit is helpful in maintaining good vision because it contains a high amount of Vitamin A and carotenoids that enhance our eye health.
Custard apple provides anti-inflammatory properties that help in reducing pain and swelling in the joints (pain caused by arthritis).
Custard apple prevents the symptoms of arthritis because it contains a high amount of Vitamin C and iron, which help in the formation of collagen to maintain good health of bones and joints.
Custard apples are beneficial for bone health because it contains a high amount of calcium that helps in maintaining strong bones.