Vitamin D For Insomnia
Insomnia is a symptom of a disorder that is not very common and sometimes may be associated with depression. It affects one-third to one-half of the population at some point in their lives.
Once insomnia appears, it usually can last for years and become chronic. Even though antidepressants are far more frequently used than Vitamin D to treat the symptom of insomnia, with higher chances of success, Vitamin D can be used as an antidepressant even in cases with insomnia.
In studies, the hormone melatonin has been used in the treatment of insomnia and a deficiency in this hormone is associated with a greater susceptibility to develop insomnia. There are several hormones that help regulate sleep, among them serotonin and norepinephrine, as well as melatonin. It has been shown that Vitamin D regulates the functions of these hormones and therefore can be used to treat insomnia.
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The over-dependence on prescription drugs is slowly destroying the fabric of our society. From depression to fatigue, too many Americans are becoming dependent on these pills in order to cope with life’s difficulties.
Unfortunately, the side effects of these medications can often be far worse than whatever condition they were prescribed for in the first place. Now, a new study has shown that Vitamin D supplements can also cause insomnia.
Best time to take vitamin d from the sun:
The research, which was published in the journal ‘Sleep’, has shown that high concentrations of Vitamin D can cause sleeplessness. Unsurprisingly, researchers found that this lack of sleep led to further problems with depression and fatigue.
“Increased vitamin D status has been suggested to improve insulin secretion and insulin sensitivity, reduce inflammatory responses, maximize calcium absorption, and promote muscle function,” explained the authors of the study. “However, observational studies have linked high circulating 25-hydroxyvitamin D concentration with an increased risk for cancer and mortality.”
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This research comes after a recent study from Johns Hopkins University found that Vitamin D supplements can actually make some cancers worse and increase the risk of dying from certain cancers.
“Vitamin D supplementation is used to prevent and treat many diseases, but few randomized controlled trials have tested the efficacy of vitamin D for improving overall survival,” wrote Johnathan Q. Purnell, M.D., and his colleagues in the introduction to their study. “Evidence supporting a beneficial association between vitamin D supplementation and cancer outcomes is inconsistent.”
A previous study from the University of California, Los Angeles (UCLA) also found that Vitamin D supplements can increase melanoma tumor growth. “This large randomized trial clearly indicates that 400 IU/day of vitamin D does not protect against cancer,” explained professor Cedric Garland. “The results are definitive, and confirm the futility of providing vitamin D supplements in a bid to prevent cancer.”
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“We found that vitamin D supplementation did not result in lower risk for cancer,” said Purnell. “This adds to the growing body of evidence that high-dose vitamin D supplementation is not advisable.”
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Researchers are now recommending that more research be done to determine exactly how much Vitamin D is necessary for good health. They also recommend that people only take the recommended daily dosage of vitamin D supplements, which is currently set at 600 international units by the FDA. This is considerably less than most recommendations from alternative practitioners who recommend anywhere from 2,000-5,000 international units per day.
“The results of our study support the belief that vitamin D supplementation above current recommended dietary allowances is unlikely to be beneficial in reducing cancer risk,” the authors wrote. “What you need is just what you are getting from your diet or supplements.”
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While it may seem wise to avoid Vitamin D supplements if you don’t know exactly what your body needs, getting enough Vitamin D from the sun is difficult because of sunscreen. The best way to get vitamin D is by exposing your skin to safe amounts of natural sunlight. Aim for around 15 minutes per day at least three times a week and try not to wear sunscreen during this time.
Vitamin D is known as the “sunshine vitamin” because it’s created by your body when you are exposed to sunlight. And while most people get their Vitamin D supplements from foods, some foods also naturally contain higher levels of Vitamin D than others. The best way to know how much Vitamin D you’re getting on a daily basis is by having your levels checked by a doctor.
vitamin D supplements benefits:
Vitamin D is an essential nutrient that can be tough to get from food alone, especially for vegetarians and older adults. Get the recommended daily dose of Vitamin D with these foods.
d3 5,000 in daily:
Milk: 1 cup (250 ml) provides about 100 IU Vitamin D.
Tuna: A 3-ounce serving of canned tuna contains 400 IU vitamin D.
Salmon: Fatty fish such as salmon contain more Vitamin D than lean fish because they store it in their fat. 3 ounces of cooked salmon provide 450 IU Vitamin D.
Mushrooms: 1 cup of sliced mushrooms provide about 40 IU Vitamin D.
Shrimp: One 3-ounce serving of cooked shrimp contains almost 100 IU Vitamin D.
Cheese: A slice of Swiss cheese provides 20 IU Vitamin D.
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Eggs: 1 whole hard-boiled egg provides 6IU Vitamin D.
Vitamin D is tough to get through your diet, but don’t forget the sun (please). It’s critical for healthy bones. We’ll give you some important guidelines on exposure times and skin types.
Vitamin D can be consumed in a variety of ways and it’s easy to get more when you know the food sources. It is naturally found in eggs, fatty fish such as salmon or herring, cheese, and mushrooms. However, the best source comes from the sun! Vitamin supplements are not always necessary if your diet provides enough of the essential nutrients.
Normally, it is difficult to obtain Vitamin D through food alone. The primary sources are fatty fish or fortified foods, but the best source is the sun – when you expose your body for between 10 and 15 minutes without sunscreen according to your skin type.
How long does it take to restore vitamin D levels?
If you cannot get enough Vitamin D from food and the sun, a supplement might be necessary. There are several types of supplements available on the market today, but they should always be taken with caution. It is best to speak with your doctor before taking any new dietary supplements or changing an existing treatment plan.
Vitamin D is a key part of a healthy diet, but it’s tough to get from food alone. Get your daily dose with these foods.
Milk: 1 cup (250 ml) provides about 100 IU Vitamin D.
Tuna: A 3-ounce serving of canned tuna contains 400 IU vitamin d.
Salmon: Fatty fish such as salmon contain more Vitamin D than lean fish because they store it in their fat. 3 ounces of cooked salmon provide 450 IU Vitamin D
Mushrooms: 1 cup of sliced mushrooms provide about 40 IU Vitamin D.
Shrimp: One 3-ounce serving of cooked shrimp contains almost 100 IU Vitamin D.
Cheese: A slice of Swiss cheese provides 20 IU Vitamin D.
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Eggs: 1 whole hard-boiled egg provides 6IU Vitamin D.
Vitamin D is tough to get through your diet, but don’t forget the sun (please). It’s critical for healthy bones. We’ll give you some important guidelines on exposure times and skin types.
vitamin d3 10,000 in daily:
Normally, it is difficult to obtain Vitamin D through food alone. The primary sources are fatty fish or fortified foods, but the best source is the sun – when you expose your body for between 10 and 15 minutes without sunscreen according to your skin type.