Benefits Radish Vegetable For Health
Radish benefits for health are numerous. The plant’s root is rich in organic substances, vitamins, and minerals that help strengthen the immune system. Radish contains many antioxidants, which promote healing wounds and accelerate the skin regeneration process. Additionally, it inhibits the growth of cancer cells. The use of radishes perfectly stimulates the metabolism and purifies blood vessels from toxins.
This root vegetable can be consumed in fresh or cooked dishes. It pairs well with any other plant food, so you do not have to limit only this humble vegetable in your diet. However, before you start cooking or eating foods prepared from radishes should know about their beneficial properties for health.
Radish benefits for health :
radish is rich in various nutrients. Root vegetable contains many substances, which are extremely useful to the human body. Radishes are high in calcium, iron, and vitamins A, C, and B2. It also provides a daily supply of potassium and phosphorus. In addition, the nutritional value of this plant has mineral salts: sodium, iodine, and fluorine.
All these substances give radishes beneficial properties, which you can read below.
The list includes the benefits of radish vegetables for internal organs and their positive effects on the skin. For example, vitamin A from this root help to improve vision, scrub it enhances blood flow to capillaries, whereas vitamin E helps maintain overall health. Additionally, radishes are perfect for diets, because the root contains only 30 kcal per 100 g of product.
Radishes are especially beneficial to people who suffer from diseases of the gastrointestinal tract. The fiber in this vegetable stimulates bowel movements, removing toxins from the body. An additional benefit is that radish reduces blood cholesterol levels, preventing atherosclerosis.
This root stimulates appetite and reduces bloating. Radish is also rich in choline, which helps to prevent liver disease. However, if you have liver problems or take medications, consult with your doctor before ingesting this plant food.
Radish is a low-calorie vegetable, so it is perfect for combating obesity and excess weight.
The benefits of radish for skin :
radish root has been used for centuries as an effective natural cosmetic. For example, in ancient times people have used this plant to remove wrinkles from the face because it contains antioxidants that help to regenerate cells, re-establish elasticity and firmness of the skin.
The same substance also prevents the appearance of redness, rash, or eczema. Another beneficial property — scrub — helps cleanse the walls of blood vessels and improve their condition. Normalizing metabolic processes in blood vessels leads to faster cell renewal and healing wounds. This effect explains why radishes are recommended in the case of varicose veins and other vascular problems.
In addition, the root of this plant reduces the number of harmful substances in the body, purifying blood. Radish extracts are used in cosmetology for hair. In combination with other components, they improve the structure and strengthen hair roots, making them thicker. Additionally, vitamin E from radishes helps restore dry and damaged hair because it moisturizes the scalp and gives luster to strands.
Radish root is also an excellent remedy for acne, pimples, or oily skin. The scrub helps reduce sebum production on the face, neck, and chest. Natural ingredients make your skin smooth and soft.
More evidence about the benefits of radish vegetables:
radish (red) is rich in various vitamins (especially A, C, PP), which are important for the human body. Root vegetables have a beneficial effect on the gastrointestinal tract. They can be used in kidney diseases and liver disease because they remove toxins from the body. Radish is also useful in obesity, diabetes, cardiovascular diseases, varicose veins.
vegetable contains a large amount of vitamin C (reduces the risk of cancer, tuberculosis, and scurvy). The above substances help cleanse your blood vessels, so it’s good to use this plant against atherosclerosis. Radish also has diuretic properties. All these factors contribute to the weight loss process without harm to health.
are rich in minerals (chromium—helps regulate blood sugar levels; sodium — raises immunity; potassium — normalizes the water-salt balance in the body; manganese, iron, nickel). Vegetables are perfect for treating diabetes.
recommended for people who have problems with immunity. It is also helpful during menstruation or menopause, improves blood quality, and prevents atherosclerosis.
Radish roots have long been used in folk medicine to remove thorns from thorny plants, spider veins on the skin of hands, and face corns (when applied topically).
Disadvantages radish :
vegetable belongs to allergenic foods. This plant has negative effects on some components of the gastrointestinal tract. The root stimulates salivation, which is why it can not be eaten before surgery. Radishes can cause anaphylactic reactions in people who are sensitive to this plant genus thioglucoside.
so it is not recommended for use during pregnancy. Vegetable relieves body heat, so there is a risk of sunstroke when walking outside with exposed skin. Store fresh radish root no longer than one week in the refrigerator at a temperature of 2 to 4 ° C. Do not store it in plastic bags or containers made from aluminum foil, because these products speed up the loss of nutrients and increase the chances of developing food poisoning.
Radishes have a sharp taste and odor therefore should be used sparingly. In large amounts, vegetable irritates the mucous membrane lining the stomach, causing heartburns and other ailments.
Radishes are used as a food additive, because of their high nutritional value.
Quick fact :
Russian salad with radish is one of the most popular dishes in the country. However, traditional Russian cuisine uses this vegetable only for cooking borscht and soups.
Today, radish is grown throughout Russia, Ukraine, Belarus, Moldova, Kazakhstan, Uzbekistan, and Kyrgyzstan. It belongs to the family Cruciferae. This plant reaches 60 cm in height.
Roots contain about 90% water (in dry matter) and 5 -7% sugar (in the raw matter). Radish roots are rich in vitamin C (ascorbic acid), iodine, phosphorus, potassium, sodium, calcium, iron, and zinc. According to the content of these trace elements, red roots are more valuable than white ones.
The result is a soft vegetable that has a very sharp taste. Radish juice contains vitamins A, C, and PP. The root also contains organic acids ( oxalic acid, citric acid), sugars, plant hormones, enzymes, pigments ( betanin anthocyanins ), and bactericidal substances.
This plant is known for its bitter taste due to glucosinolates. As part of the metabolism, radish produces thioglycosides which have antibacterial properties.
Vegetable has diuretic effects on the human body, it helps treat kidney disease, gout arthritis. It stimulates bile production, which is why this plant can be effective in the fight against gallstones.
In addition, radish helps lower blood pressure and prevent atherosclerosis, contributing to weight loss. Radishes can also reduce the risk of cancer since they have anti-cancer components.
In Russia, many people eat raw vegetables with soup, including radish. It is used as a garnish for pickles and salads. Radishes are added to all kinds of dishes — pies and baked goods, casseroles (especially red varieties), soups, and borscht. Combined with other ingredients ( onion, carrots, potatoes ), it becomes a powerful antiseptic agent.
Radish juice recipes :
radish 2 kg, water 1/2 l, lemon 1 pc. Clean the roots thoroughly and wipe them with a paper towel. Wash under running water and cut into half-moon pieces or grate coarsely. Put the resulting mass in a blender and add half of the amount of cold boiled water (if you use mineral water – use soda).
Add salt and squeeze out lemon juice through a press. Drink immediately because radishes lose their medicinal properties within 20 minutes after cooking. During this period, the plant contains an enzyme that decomposes active substances.
If you add honey to your drink, it will become more effective and taste better. Drink such a cocktail 3 times a day for half an hour before meals. After some time, you can gradually increase the dose of radish juice while decreasing its frequency up to twice a day before meals. If there is a stomach ulcer or gastritis, reduce the volume of liquid up to 1/7 and drink before eating only 2-3 teaspoons.
Radish, carrot, and celery juice :
radishes 200 g, carrots 100 g, celery 100 g. Wipe vegetables with a paper towel and chop coarsely (or grate). Add them in equal proportions (about 1 liter) and slowly pour 1 liter of boiling water.
Pour the resulting juice through a thin gauze, add salt and pepper to taste. It is important to use only vegetable oil, not sunflower or olive, as well as not to fry it in butter! Garlic may be added to your liking. Drink half an hour before meals for 1/2 cup (100 ml) 3 times a day for 2 weeks. After that, repeat the course once again.
In addition to reducing belly fat, radish juice is used for obesity due to its diuretic effect. Also, the puree can help remove gallstones and kidney stones. In order for the organism, the drink should not be very sour so as not to adversely affect gastric secretions.
Radish juice recipes for weight loss :
radish 1 kg, parsley 100 g, salt 1 tsp. Clean the roots thoroughly and wipe them with a paper towel. Wash under running water and cut into half-moon pieces or grate coarsely. Pour the resulting mass in a blender and add half of the amount of cold boiled water (if you use mineral water – use soda).
Add finely chopped parsley, salt and squeeze out lemon juice through a press. Then pass it through gauze or cheesecloth. Take this drink on an empty stomach in small sips throughout the day. You can also add one slice of white bread when drinking radishes to reduce their strong taste. After 2 weeks, repeat the course once again.
Radish juice diet recipes :
leave the root in a cool place for 24 hours. Then wash thoroughly and grate. Drink half an hour before meals 1 cup (200 ml) for 3 weeks.
You can also cook radishes with thyme or boil, then fry them in butter, add garlic to taste. After that, you need 2-3 cloves of garlic mashed into paste form, mix it with radishes and fry everything together. Add salt to taste. This is also a great anti-stress remedy.
The dish has an invigorating effect due to its high vitamin content. Radish soup will help get rid of excess fluid in the body, which accumulates under the influence of colds or flu. It should be noted that the dishes prepared from radishes should be consumed within 20 minutes after cooking.
For the preparation of juice, you can use white or red roots. It is better to choose fresh young radish, if possible. If you take older vegetables (which are often dry), it will be good to add carrot and turnip in order to get more fluids.
To make the juice more useful, experiment with various recipes: adding greens, spices, herbs, lemon or honey. Some recipe variants can help lose weight fast, while others act as a means for purification of the body (and not only).