Benefits of The Keto Diet
the keto diet is a low carb, high fat, and moderate protein diet. When we cut carbs from our diet we force our bodies to use an alternative fuel source which usually derives from carbohydrates glycogen and convert it into molecules called ketone bodies or ketones for short.
Now, the body only really has two choices when it becomes depleted of carbohydrates:
1. Break down muscle:
or use fat for fuel. So, while on the keto diet you can be sure that you’re burning primarily fat for energy which leads to faster weight loss and a smaller stomach.
2. lower risk of cancer:
always consult with your doctor before beginning any new diet, but the keto diet has been shown to have anti-inflammatory properties which can help prevent certain cancers.
3. Higher energy levels:
low carb diets are well known for increasing energy levels that last throughout the day.
4. Fix pre-diabetes or insulin resistance:
diabetics who take insulin should consult with a doctor before using the keto diet because taking too much insulin can lead to dangerous complications, but for those suffering from pre-diabetes or insulin resistance – a condition where your body cannot use carbohydrates as an energy source – this is an effective way to lose weight and keep it off.
5. Prevent epileptic seizures:
since 2012 there have been several studies proving that the keto diet can reduce epileptic seizures in children and adults who suffer from epilepsy.
6. Treat metabolic syndrome:
this is a group of symptoms that could lead to diabetes and heart disease. The three primary symptoms are elevated blood pressure, high cholesterol levels, and excess abdominal fat around the waistline.
This usually occurs when you eat foods that are high in carbohydrates and sugars, but with the keto diet, your blood pressure drops; cholesterol levels go down, and fat is more efficiently metabolized.
7. Increase athletic performance:
athletes who switch to a low carb or keto diet report increased energy levels and faster recovery times during training sessions.
8. Treat Alzheimer’s disease:
a low carb, high-fat diet has been shown to improve cognitive function in older adults whose brain function is beginning to decline.
9. Treat autism:
some parents have reported that their children’s autistic symptoms disappeared when they began following a keto diet, but more research needs to be done before we can confirm this claim.
10. Treat bipolar disorder:
a keto diet may be effective for treating the manic episodes that come with bipolar disorder, but more research needs to be done before we can confirm this claim.
11. Enhance cancer treatment:
studies have shown that a low carb, high-fat diet can reduce tumor growth in types of cancer such as breast and colon.
12. Reduce acne:
when eating fewer carbs, the body doesn’t produce as much insulin which means there’s no need for your sebaceous glands to keep producing so much oil. Less oil equals less acne.
13. Increase mental clarity:
since fats are metabolized more quickly than carbohydrates, you’ll be able to think more clearly and stay alert longer without crashing.
14. Prevent early death:
the keto diet could help you live longer, according to new research published in the journal Cell Metabolism. When people followed a low carb/high-fat diet they were more likely to survive than those who ate high-carb diets.
15. lose weight safely:
let’s face it, the keto diet is primarily used as a weight-loss tool and it works. Not eating carbs forces your body to burn fat for fuel which results in rapid weight loss.
16. lose excess water weight:
when you eat high-carb foods, your kidneys hold on to sodium (aka salt) which causes you to retain more water than usual. But when you don’t eat high carb foods, your body flushes out excess sodium which in turn causes you to lose water weight.
17. Reduce blood sugar levels:
this is particularly good for people who have type 2 diabetes because it helps regulate their blood sugar levels, but also for anyone who wants to lose some serious pounds fast.
18. Improve cholesterol levels:
some studies have shown that following a low-carb diet can actually bring down your LDL (bad) cholesterol levels while increasing your HDL (good) cholesterol levels.
19. Reduce heart disease risk factors:
another study compared men who were on a low-carb keto diet to those who followed a moderate-carb, low-fat diet. The results showed that men who followed the high fat/low carb diet had better cholesterol levels and lower blood sugar levels than those in the low-fat group.
20. Reduce seizures:
keto can dramatically reduce or completely eliminate seizures in some children with epilepsy, but more research needs to be done before it can be used as a treatment for seizures in adults.
21. Prevent cancers:
cancer cells need glucose to grow, so if you limit your sugar intake, then cancer cells have a harder time spreading throughout the body and growing out of control. The keto diet also helps stimulate your body’s immune system which helps fight off cancer cells.
22. lose weight:
it’s pretty obvious that losing excess weight is one of the main benefits of following a low-carb diet, but there are actually some other surprising benefits to keto as well. For starters, eating more protein and fats can help speed up your metabolism which will make you burn calories at a faster rate. Plus, junk food cravings will be greatly reduced which will help you eat more mindfully.
23. Gain muscle:
many people who start a keto diet notice that they have an easier time building muscle while following it, but more research needs to be done before we can confirm this claim.
24. Get into ketosis faster:
the only scientifically proven and safe way to get your body into ketosis is by not eating carbs for at least three days. While some people can train their bodies to enter ketosis faster, there’s no test yet that can tell you exactly how long it takes your body to go into ketosis on its own.
25. lose weight without counting calories:
most low-carb diets set you up to eat as many calories as you want without having to worry about counting them, so it’s easy to lose weight by eating all the fatty foods you want. But if your goal is to lose weight without consuming too many calories, then keto can make this possible because of its nutrient-dense foods focus.
Keto diet for beginners:
The ketogenic diet is a weight loss fad in which users eat high amounts of fat, average protein, and very few carbs. Its extremely high-fat, low-carb diet forces the body into a metabolic state known as ketosis. This happens when carbohydrate intake is so low that the liver converts fat into fatty acids and ketone bodies instead of carbs.
This isn’t how it works:
The ketogenic diet became popular with the aim to control epileptic seizures, which occurs when neurons fire excessively, causing seizures. This is because the diet’s purpose is to starve the body of sugar (carbohydrates) and force it into the ketosis process.
It does not work like that:
Carbohydrates are often viewed as the enemy by people on a ketogenic diet, but carbs actually aren’t bad. If you stop eating carbs, your body will produce glucose for energy, which is the preferred source of fuel for many cells in the brain and other parts of the body.