Benefits of Sweet Potatoes
The ingredients in sweet potatoes help to control blood sugar and insulin levels, therefore they are a great way to get back into shape after a long illness. Sweet potatoes also have plenty of fiber which makes it easier for your body to get rid of toxins, maintaining a clear complexion and healthy skin from the inside out.
Sweet potato is also known to help with skin problems. The beta-carotene in sweet potatoes helps to clear acne, eczema, psoriasis, and dry or flaky skin. Beta-carotene is also great for the immune system because it raises white blood cell count which helps fight infection.
The antioxidants in sweet potatoes are strong anti-carcinogens, preventing cancer from forming. They help to slow down the aging process as well as keep your body strong and healthy.
In addition, sweet potatoes make you feel full longer which prevents snacking on unhealthy foods, causing weight loss over time.
All of these benefits make it no surprise that sweet potatoes are making a slow but surely comeback in kitchens around the world.
Benefits of Sweet Potatoes:
1. Sweet potatoes help control blood sugar and insulin levels, thus helping to take you back in shape after a long illness. They are nutritious and filling food that’s why they help to lose and maintain weight.
2. The high levels of Vitamin C in sweet potatoes aid digestion and prevent constipation, hemorrhoids, and other digestive disorders. Sweet potatoes are rich in fiber so they facilitate the easy elimination of toxins from your body. They also help you maintain clear skin by clearing acne, eczema, psoriasis, and dry or flaky skin.
3. The beta-carotene in sweet potatoes prevents cancer by helping your body develop resistance against harmful bacteria that cause disease. This nutrient also slows down the aging process by reducing the appearance of wrinkles and age spots on your skin. It enhances immunity, increases white blood cell count, and prevents infections.
The antioxidants in sweet potatoes are strong anti-carcinogens, preventing cancer from forming. They help to slow down the aging process as well as keep your body strong and healthy.
4. A 3 1/2 ounce baked sweet potato has 4 grams of protein which is more protein than a slice of bread or a serving of rice.
5. They are high in fiber, complex carbohydrates, Vitamin B6, Vitamin C, Vitamin D, Folate, Potassium, and Manganese while being low in fat and sodium.
6. Sweet potatoes help to keep you full longer which prevents snacking on unhealthy foods, causing weight loss over time.
7. Sweet potatoes also help to detoxify your body, neutralize free radicals, and prevent the effects of aging.
8. They are good for healthy bones and teeth formation because they reduce acidity in the body.
9. Sweet potatoes contain Vitamin A which reduces stress and makes you relax naturally.
10 Healthy carbohydrates in sweet potatoes provide energy to the body and help relieve stress.
11. Sweet potatoes have anti-inflammatory properties which soothe irritated skin caused by bacteria, parasites, or fungus, leading to acne and dermatitis.
12. They can be used as a remedy for scars and wrinkles on your skin because they increase the production of collagen which helps heal wounds and reduce wrinkles.
13. Sweet potatoes contain Vitamin B6 which also helps relieve insomnia, anxiety, and depression because it regulates the production of melatonin in your body. They are beneficial for your eyesight because they reduce the risk of macular degeneration (the leading cause of blindness).
14. Potassium found in sweet potatoes lowers high blood pressure, reducing the possibility of having a heart attack or stroke.
15. Sweet potatoes contain manganese which helps your body produce energy by converting fat, protein, and carbohydrates into usable energy. It also regulates blood sugar levels by helping insulin to regulate the use of blood glucose.
16. Vitamin B6 in sweet potatoes also acts as an anti-inflammatory agent and reduces heartburn, vomiting, nausea, and morning sickness during pregnancy.
17. Sweet potatoes contain Vitamin C which increases your immunity and protects against the effects of oxidative stress caused by free radicals that can lead to cancer or cardiovascular diseases. Iron found in sweet potatoes helps transport oxygen throughout the body.
18. They help you feel relaxed and calm because they contain high levels of magnesium which improves the ability to focus and decreases impulsiveness.
19. Eating sweet potatoes also provides you with Vitamin B3 which enhances your mood, reduces stress, and fights depression by increasing serotonin production in your brain. It prevents neurological disorders like Alzheimer’s disease, autism, schizophrenia, OCD disorder (by reducing repetitive behavior), and ADHD.
20. Eating sweet potatoes provides you with a very high amount of Vitamin B1 that also reduces stress, fights depression, prevents cardiovascular disease, Alzheimer’s disease, diabetes mellitus type 2, enhances your immune system function, and regulates blood sugar levels for people with diabetes mellitus type 1.
21. Sweet potatoes contain manganese that also enhances your immune system function, regulates blood sugar levels for people with diabetes mellitus type 1, detoxifies the body to prevent liver damage, and prevents neurological disorders like Alzheimer’s disease, Parkinson’s disease, bipolar disorder, schizophrenia, autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), stroke and migraines.
22. Vitamin B6 in sweet potatoes enhances your immune system function, regulates blood sugar levels for people with diabetes mellitus type 1, fights depression, prevents cardiovascular disease, Alzheimer’s disease, and Parkinson’s disease.
23. Potassium in sweet potatoes lowers high blood pressure which reduces the possibility of having a heart attack or stroke and prevents cardiovascular disease.
24. Vitamin B3 in sweet potatoes enhances your mood, reduces stress, and fights depression by increasing serotonin production in your brain. It prevents neurological disorders like Alzheimer’s disease, autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), stroke, and migraines.
25. Sweet potatoes contain high levels of magnesium which improves the ability to focus and decreases impulsiveness, regulates blood sugar levels for people with diabetes mellitus type 2, enhances your immune system function, and prevents neurological disorders like Alzheimer’s disease, Parkinson’s disease, bipolar disorder, schizophrenia and autism spectrum disorder (ASD).
10 health benefits of sweet potatoes:
1. Boost heart health:
Sweet potatoes are rich in dietary fiber, which helps lower cholesterol and blood pressure by preventing the absorption of cholesterol in the body. Fiber also helps digestion and overall health.
2. Aids weight loss:
It is a great source of vitamin B6, potassium, magnesium, and dietary fiber which help with weight loss. It is low in calories, high in water content, and keeps you feeling full for a longer time.
3. Prevents cancer:
Sweet potatoes are a rich source of vitamin A which helps prevent different types of cancers including breast, prostate, lung, etc.
4. Good for bones:
The phosphorus present in sweet potatoes helps the body use calcium and also aids in the proper formation of bones.
5. Boosts eye health:
Sweet potatoes contain beta-carotene which is the source of vitamin A and is necessary for good vision. Vitamin A helps protect eyes from cataracts, macular degeneration, night blindness, etc.
6. Improves skin health:
Vitamin A is also good for skin health as it helps maintain smooth skin and also reduces acne.
7. Prevents anemia:
Sweet potatoes are a great source of Vitamin C, iron, and folate which help prevent anemia. Iron increases the production of hemoglobin which carries oxygen to all body cells, especially to muscles during workouts.
Vitamin C boosts the absorption of iron. Folate aids in forming red blood cells and has been shown to reduce the risk of neural tube defects, such as spina bifida, in infants.
8. Boosts immunity:
The beta-carotene found in sweet potatoes helps boost the immune system and protects from infections and diseases caused by free radicals.
9. Great for the teeth:
The high content of vitamin C in sweet potatoes helps fight damaging bacteria in the mouth to keep teeth healthy.
10. Adequate supply of energy:
Sweet potatoes are rich in complex carbohydrates which provide long-lasting energy, allowing you to remain active throughout the day. Low glycemic index carbs do not cause sudden spikes in blood sugar levels.