Benefits of Running and Run Daily to Live Longer
lose weight and stay fit and healthy.
improve your quality of sleep and moods.
reduce stress and make an anti-depressant effect on yourself.
More Benefits:
more confidence, better coordination, you will be more productive at work, you’ll have a lot less guilt about how little time you’re spending with your kids since you’ll be getting exercise.
Your metabolism will improve, which means that you will burn more calories even while at rest, allowing for faster weight loss.
You can take up running any time of the day. So, people who work the night shift get to sleep after coming back home or during their break.
Running can be done at any time of the day, though it is generally recommended that runners get their daily workout during the morning hours. If you are someone who cannot wake up early enough to go for a run, there’s no need to worry. Running in the evening or doing it before going to bed will have great benefits as well.
Running is not only great for your health, but it can also save you money. Running on a treadmill or outside will allow you to exercise while watching TV or listening to music.
The lack of motivation is the biggest problem runners face while running on a treadmill, outdoors, or at home. A way to overcome this issue is using a treadmill dashboard, a device that keeps track of the distance you have run and your speed.
Almost any runner can benefit from a treadmill running workout. Whether you want to improve your health or increase your fitness level, adding a few cross-training sessions on a treadmill each week can be an effective way to reach your goals.
Treadmill running is the best way to train in winter. Without any wind, rain, or snow, you can complete your indoor workout without difficulty.
Treadmill runners are less likely to injure themselves since they do not run on uneven surfaces like when running outside. This makes treadmill running also great for beginners. Cold weather or longer distances will not prevent you from training.
Treadmill running is also the best opportunity to train your body for races that are run on hilly terrain, making you stronger and faster than if you just trained on flat surfaces.
When running on a treadmill, there’s no need to worry about finding a bathroom whenever your bladder insists you go! Treadmill running makes it easy to control your run. You can set the pace and intensity at any time, knowing that you’re getting all the attention you need from your treadmill.
Many runners find it difficult to balance their diet because they always end up making poor food choices during their daily meals. This is not an issue for treadmill runners since they can easily control what they eat when running indoors.
Treadmill running is an excellent method to add variety to your workout routine and burn more calories, all without the hassle of finding a track or a trail in winter.
Running on a treadmill is a great way to practice for a race you will be competing in during bad weather conditions, such as rain or snow.
If you struggle with running on the street because of dangerous traffic and road conditions, treadmill running can provide a safe alternative to getting your daily dose of exercise. Treadmill running will also help you avoid these conditions so that you stay healthy and fit without fear!
Running on a treadmill at home or at the gym will allow you to monitor your performance. You can keep a record of your daily workouts, making it easy for you to monitor your progress and set new goals every day!
Treadmill running is a great way to improve your overall health. They offer excellent cardiovascular support and help strengthen your heart muscles over time.
Treadmill running is the easiest way to lose weight. If you are trying to get rid of those extra pounds, invest in a treadmill and start training today.
Treadmill running is an excellent method for people who want to run more without having to attend track or trail runs outside all the time. With this machine, you can easily track your progress and boost motivation.
If you hate running in the rain or if it’s too cold outside, treadmill running is a great option for you since it allows you to train at any time without having to worry about changing weather conditions. It will help make running fun!
Treadmills are an excellent choice for high-intensity interval training sessions. They allow you to control the speed and intensity of your workout, making it easier for you to recover from HIIT sessions without any problems.
Many runners choose treadmill running because they have a limited amount of time available during their day to complete a run. Whether you’re busy at home or work, with a treadmill machine you can always find space in your schedule for a quick run.
Running on a treadmill is also the best alternative for runners with lower leg injuries. This will help you avoid any worsening of your injury and prevent future problems from appearing.
Treadmill runners can easily keep track of their progress with the machine’s built-in speed and distance monitor. They offer accurate information about your workout, making it easy for you to improve your performance over time!
Run fat to burn fat:
Did you know that your body burns fat as a primary fuel source during fast running? That’s right, not only does your body burn stored carbohydrates (in the form of glycogen) as its primary fuel during moderate-paced runs but it also dips into the fat stores for additional energy when running fast.
Since it’s not uncommon to burn upwards of 1,000 calories in a moderately paced 60-minute run, imagine what your body would have to do to burn that many calories in 20 minutes if you were running faster!
It would have to dip into the fat stores for even more fuel. The bottom line here is that the more often you run at faster speeds, the more your body will become accustomed to burning fat for fuel. This characteristic will help you out immensely when it comes time to race or participate in long runs because you’ll have a virtually inexhaustible supply of energy.
Run fast to increase your VO2 max:
Running at different speeds not only affects the amount of fat you burn but also makes a huge impact on your ability to build muscle mass and improve your aerobic capacity (VO2 max).
According to renowned running coach Jack Daniels, when you run at faster speeds, you’re recruiting more muscle fibers with each stride. In order to accommodate all those additional muscle fibers, your body has no choice but to build them up.
Run fast to maximize your training time:
One of the most significant benefits of running fast is that it allows you to maximize your training time, especially if you have a busy schedule. This is not only the case when you run fast during your easy runs but also when you incorporate speed work into your training schedule.
Run fast to improve form and efficiency:
The speed at which you run can have a huge impact on how well (or not) you move down the road. When running slower, it’s not uncommon to see a runner overstride, swing their arms in an exaggerated fashion, and lean forward from the ankles instead of from the hips.
Benefits of running daily:
Run daily to live longer:
Running is an activity that’s associated with reduced mortality in men and women. According to one study, adults who ran less than 25 miles per week experienced a 19 percent drop in mortality rates when compared with nonrunners; those who averaged more than 51 miles per week enjoyed an even greater 31 percent reduced risk of death.
Run daily to reduce your risk of dementia and Alzheimer’s:
Most of us would rather not think about the fact that we may be at an increased risk for developing Alzheimer’s disease or another type of dementia later in life. Recent research, however, suggests that running on a regular basis can help protect against the decline in cognitive function associated with aging. Not only that, but it may even help prevent the onset of dementia.
Run daily to maintain a healthy weight and waist circumference:
When you run at a slow pace, your body is burning more carbohydrates for fuel because it’s relying heavily on slow-twitch muscle fibers. As a result, you will continue to burn fat when you run off the calories from your pre-run meal. Runners in a recent study burned more than 20 percent of their daily calorie intake in a two-hour, slow run.
Run daily to reduce your risk of heart disease and stroke:
When it comes to running and heart disease, runners have a significantly lower risk of developing both coronary artery disease and atrial fibrillation. In fact, those who run two to five times per week can reduce their risk for heart disease by as much as 46 percent when compared with nonrunners.
Run daily to improve your mood:
Not only does running help lift your mood, but it also helps you cope with psychological distress. When researchers at the University of Maastricht in The Netherlands looked at data from nearly 15,000 adults, they found that those who were physically inactive were more likely to feel depressed than those who ran or walked for at least an hour per week.
Run daily to reduce inflammation and improve your health:
Running can also help fight chronic inflammation, which is associated with many of the most common causes of death in the United States, including heart disease, Type 2 diabetes, Alzheimer’s disease, and various forms of cancer. One study conducted at the University of Southern Denmark found that runners who reached the age of 70 were half as likely to have developed chronic inflammation as nonrunners.
Run daily to protect your brain:
Even if you’re not concerned about developing Alzheimer’s or another form of dementia, running can improve cognitive function across all age groups. That doesn’t mean, however, that it works for everyone, as some research suggests that aerobic exercise may not be able to slow cognitive decline in those who are already experiencing memory issues. As with many other benefits, you’ll likely need to run regularly for several years before you can discern any cognitive benefit.
Run daily to improve creativity and problem-solving skills:
When researchers at the University of Wisconsin looked at data from nearly 200 adults between the ages of 60 and 79, they found that those who ran regularly were much more likely to show improvement in the creativity category.
Run daily to reduce your risk of breast cancer:
According to one large-scale study, women who ran (or walked) at least three hours per week experienced a 20 percent lower risk for developing breast cancer than those who didn’t run or walk regularly.
Run daily as a form of stress reduction:
Running can be therapeutic on many levels mentally, emotionally, and spiritually. When you run, your body releases endorphins and other substances that help you relax during and after your exercise session by decreasing feelings of stress and anxiety.
It doesn’t matter how fast or far you run. What matters is that you do it. If you are having a particularly stressful day, go for a run to get some stress-relieving endorphins flowing and try to clear your mind of the problems causing your anxiety or stress.