Benefits of Black Tea
1. Reduce the risk of heart disease and stroke:
Scientists say that for those who drink black tea regularly, the risk is reduced by 10%. This is due to antioxidants known as polyphenols which promote good health.
2. Lower cholesterol levels:
The bioactive compounds in black tea called theaflavins and thearubigins help lower LDL cholesterol levels in your system. This is important because a high LDL cholesterol level can lead to blood vessel blockage, heart disease, and stroke.
3. Lowering chronic inflammation:
Drinking black tea regularly has been shown to reduce chronic inflammation, leading to diseases such as diabetes and cancer.
4. Lowers risk of certain types of cancers:
Drinking black tea regularly can help reduce the chances of developing various cancers such as prostate, ovarian, and breast. The compounds found in black tea slow down the growth of cancerous cells and promote apoptosis (cancer cell death).
5. Cognitive benefits:
The polyphenols found in black tea have improved brain function because of their rich antioxidant properties.
6. Great for weight loss because it decreases appetite and increases fat burning:
Drinking 2 cups of black tea a day has reduced body weight, belly fat, waist circumference, and need. It also increases the body’s ability to burn fat as a fuel source because of its caffeine content.
7. Great for dental health:
Black tea contains fluoride, which has been shown to help prevent dental cavities and strengthen teeth by making them more resistant to acids found in foods such as fruit or soda.
8. Super for skin health:
Black tea has been shown to improve skin quality and texture by reducing wrinkles, redness and can reduce acne breakouts. The antioxidants in black tea known as theaflavins are responsible for improved blood flow, nourishing your skin cells to keep them vibrant and healthy. The theaflavins also help to protect against sun damage which can lead to premature aging of the skin.
9. Great for weight Loss:
Drinking 2 cups a day has been shown to mildly reduce body weight, belly fat, waist circumference, and appetite. It also increases the body’s ability to burn fat as a fuel source because of its caffeine content.
10. Great for dental health:
Black tea contains fluoride which has been shown to help prevent dental cavities and strengthen teeth by making them more resistant to acids found in foods such as fruit or soda.
11. Super for skin health:
Black tea has been shown to improve skin quality and texture by reducing wrinkles and redness and reducing acne breakouts. The antioxidants in black tea known as theaflavins are responsible for improved blood flow, nourishing your skin cells to keep them vibrant and healthy. The theaflavins also help to protect against sun damage which can lead to premature aging of the skin.
12. Can reduce the risk of osteoporosis:
Although black tea doesn’t contain calcium, it does contain polyphenols that can help increase bone mineral density, reducing the chances of developing osteoporosis later in life.
13. Improves cognition and memory:
The compounds in black tea known as theaflavins can increase blood flow to the brain, which enhances understanding and memory. This is believed to be more of a long-term benefit than a short-term one.
14. Reduces risk for Type II Diabetes:
Black tea has been shown to lower insulin resistance, reducing the chances of developing type II diabetes later in life.
15. Improves cholesterol levels:
Drinking black tea regularly can help lower LDL cholesterol which is essential for heart health.
16. Reduces risk or severity of asthma attacks:
The compounds in black tea known as theaflavins have anti-inflammatory properties that reduce the risks and severity of asthma attacks.
17. High in fluoride:
Black tea contains some of the highest fluoride levels out of all types of tea, which is excellent for dental health.
18. Lowers blood glucose levels:
The catechins and caffeine found in black tea can help lower and regulate blood sugar levels, reducing the risks of developing diabetes and aids in weight loss.
19. Reduces Risk of Cardiovascular Disease:
Black tea has been shown to reduce LDL cholesterol and triglyceride levels, reducing the risks for heart disease and stroke later in life.
20. Helps improve symptoms of depression:
There is a link between caffeine consumption and mental health because caffeine can help relieve some of the symptoms of depression like fatigue, drowsiness, and difficulties concentrating.
21. Prevents cavities:
Black tea contains fluoride shown to help prevent tooth decay and cavity formation.
22. Boosts immune system function:
Catechins found in black tea have anti-inflammatory properties that can help strengthen the immune system, preventing colds, flu, and other respiratory infections.
23. Improves bone mineral density:
Black tea drinkers have increased bone mineral density due to its polyphenol content, making bones stronger and reducing the risks of osteoporosis later in life.
24. Reduces risk of stroke:
Black tea has been shown to reduce blood pressure and reduce the chances of stroke.
25. Improves dental health:
Black tea contains fluoride, which strengthens tooth enamel, protects teeth from bacterial acid erosion, and can help strengthen teeth.
26. Helps treat diarrhea:
Drinking black tea on an empty stomach can help reduce diarrhea because it contains tannins which form a gel-like substance to coat your stomach lining and intestines.
27. Improves blood sugar control:
Black tea has been shown to lower insulin resistance in response to carbohydrates, reducing the risks of developing type II diabetes later in life.
28. Helps treat insomnia:
The caffeine in black tea is very effective at promoting sleep, so it’s an excellent option for insomniacs.
29. Reduces risk of cancer:
Black tea has been shown to reduce the risks of lung, colon, breast, prostate, and ovarian cancers, but this requires drinking multiple cups per day for years.
30. Helps treat arthritis:
The anti-inflammatory properties in black tea have been shown to reduce inflammation, which causes the symptoms of arthritis.
31. Prevents tooth decay and cavities:
Black tea has been shown to prevent plaque formation and bacterial acid erosion in teeth so it can prevent tooth decay and cavities.
32. Improves oral health:
Black tea has been shown to reduce bacterial growth which helps prevent plaque build-up, reduces bad breath, can help treat gum disease, and can aid in removing stains on teeth.
33. Helps prevent heart disease:
Theaflavins found in black tea have been shown to reduce platelet aggregation and increase HDL cholesterol (good) levels, reducing cardiovascular disease risks.
34. Lowers LDL cholesterol:
Black tea contains catechins that promote the production of the suitable type of LDL cholesterol while inhibiting the wrong type, it can lower overall LDL and total cholesterol levels in your blood.
35. Promotes weight loss:
Black tea contains caffeine which has been shown to boost metabolism, increase fat oxidation (the burning of fat), and increases feelings of fullness that can prevent excess calorie intake.
36. Boosts brain activity:
The caffeine in black tea can help improve cognitive function, memory, alertness, mental processing, and mood, which reduces the risks of suffering from neurodegenerative diseases like Alzheimer’s.
37. Helps treat gallstones:
Black tea has been shown to reduce cholesterol levels in bile (gall bladder fluid), preventing gallstone formation.
38. Reduces risk of dental erosion:
The tannins in black tea can form a gel-like substance that coats your teeth and protects them from harmful bacterial acids.
39. Reduces risk of esophageal cancer:
Black tea has been shown to reduce the chances of developing the precursors to esophageal cancer. Hence, it reduces the risks of developing this type of cancer.
40. Reduces the risks of kidney stones:
The tannins in black tea can aid in preventing calcium oxalate stone formation, which makes it a great option to reduce the chances of developing kidney stones.
41. Prevents osteoporosis:
Black tea has been shown to increase osteoblasts’ activity, which are cells that increase bone density and reduce the risks of osteoporosis.
42. Reduces risk of breast cancer:
Black tea has been shown to stimulate the production of a protein called p27 in estrogen receptor-positive breast cancer ce, reducing the risk of developing this type of cancer later in life.
43. Prevents tooth decay:
The tannins in black tea can help prevent plaque formation and stave off the bacterial acid erosion that causes cavities.
44. Prevents rheumatoid arthritis:
Black tea has been shown to reduce inflammation in joints which is a symptom of rheumatoid arthritis.