Benefits of Being Around Plants and its Help in Reducing Stress Levels
Plants purify the air:
There are a number of plants that can remove toxic agents in the air and make it cleaner for breathing purposes. These include the spider plant, palm tree, aloe vera, chrysanthemum, rubber plant or ficus elasticities, peace l, and dracaena.
Plants purify the water:
There are a number of plants that can remove toxins from water and make it cleaner for drinking purposes. These include the Indian almond, bacopa, bamboo plant (dracaena braunii), mint, and mother-in-law’s tongue or snake plant.
Plants beautify the surrounding:
Plants and flowers in the home or office not only lighten up their surroundings but also help us to be calm and relaxed.
Plants release oxygen at night:
This is a great benefit as we can breathe clean oxygen during sleep which refreshes us and helps us stay healthy.
Plants act as natural air purifiers:
Houseplants play an important role in removing pollutants from inside homes. They absorb chemicals like formaldehyde, benzene, and carbon monoxide that are released into the air by household products such as detergents, paints, or carpets.
Plants help in reducing stress levels:
Plants in the workplace help reduce stress because they create pleasant, aesthetically pleasing settings that boost morale.
Plants can improve memory:
The house plant Sansevieria trifasciata has been found to have beneficial effects on cognitive performance and self-reported ratings of calmness in both male and female subjects.
Plants can make you happy:
As per scientists, walking in a park among trees and greenery makes us feel less angry or depressed.
Plants act as humidifiers:
Plants are great for humidifying dry indoor air, especially during winter months when heaters are turned on to keep homes warm.
Plants can purify the air from harmful pollutants:
There are a number of plants that have been cited as being particularly effective at removing indoor pollutants such as benzene, formaldehyde, and trichloroethylene from the air.
Plants can create healthy workplaces:
A new study focused on the concept of biophilia or human affinity for nature. The study found that individuals who had views of plants and greenery from their office windows got over 40 minutes more sleep each night than those without such views. They also were less likely to miss workdays due to sickness.
Plants improve cognitive function:
A study published in Environmental Health Perspectives looked at the relationship between office greenery and health outcomes including self-reported stress levels, sick leave, productivity, staff satisfaction, etc., among other factors. The results indicated that greener workplaces had a positive effect on worker well-being.
Plants help fight stress:
As part of an experimental study published in the American Journal of Therapeutics, college students were asked to maintain plant care for one week and record their moods during this time. Participants experienced less anxiety, depression, anger, and fatigue during the week.
Plants reduce blood pressure:
Studies show that exposure to indoor plants can help lower blood pressure, especially in urban areas where people tend to be more stressed and experience higher levels of air pollution.
Plants clean indoor air:
Studies have shown that several common houseplants are effective at purifying the air in our homes, particularly removing airborne chemicals that can cause health problems. These include spider plant, golden pothos ivy, English ivy-all are very effective at removing formaldehyde from indoor spaces.
Plants make you calmer:
Studies indicate that spending time with nature helps decrease stress and anxiety levels.
Plants can improve mental health:
Research has also shown that just viewing images of nature helps to decrease stress and anxiety as well as improves mood and mental performance.
Plants reduce blood pressure:
Studies show that exposure to indoor plants can help lower blood pressure, especially in urban areas where people tend to be more stressed and experience higher levels of air pollution.
Plants help with sleep:
The study involved 12 healthy male volunteers who viewed photos of natural landscape scenes, indoor plants, or urban scenes before taking a 90-minute nap. Those who looked at the photographs of nature or indoor greenery had 20 percent fewer interruptions during their naps and felt more vigorous upon waking.
5 benefits of Plants:
1. Plants filter the air we breathe.
2. Plants help in carbon dioxide absorption, a greenhouse gas that contributes to global warming and an increase in atmospheric temperature.
3. Plants reduce noise pollution by absorbing noises from outside thereby reducing stress levels in people.
4. Planting trees is good for the environment as it will help to reduce air pollution, temperature and will produce oxygen.
5. Increased plant population help in providing a healthy habitat for birds and insects, thus indirectly helping biodiversity to grow.
Benefits of outdoor plants:
1. Plants when planted in the open helps to reduce soil erosion and run-off when compared to concrete structures.
2. Green belts around a city or town can help in reducing air pollution, noise levels, and temperature which will indirectly reduce the effects of global warming.
3. Plants can absorb large amounts of rainfall by their roots thus reducing the chance of floods during the monsoon season.
4. Plants can help to reduce soil salinity by raising their water table thus improving the conditions of crops grown in the area.
5. Planting trees will increase biodiversity and provide shelter for birds, insects, and other wildlife which is good for the environment…
Psychological benefits of plants:
1. Plants have been found to be therapeutic in nature and help reduce stress levels.
2. Green view from a window is beneficial for the eyes as suggested by a number of studies on this topic.
3. Even a small potted plant at home or office helps in increasing positive outlook towards life which will indirectly improve work performance…etc
Advantages of Indoor Plants:
1. Most of the indoor plants are easy to maintain and can be placed anywhere in the house depending on their requirements of light, water, etc. Indoor plants also make a house look more attractive.
2. Some indoor plants like Aloe Vera help reduce skin diseases by moisturizing the surrounding air.
3. Indoor plants like Chlorophytum help in reducing air pollution by absorbing carbon dioxide and releasing oxygen for 24 hours a day.
4. Some indoor plants are also known to have medicinal properties which can be used to cure skin diseases, stomach disorders, etc.
5. Indoor plants help improve the standard of living by aiding in the purification of indoor air.
6. Indoor plants can be kept in offices to reduce work stress levels and increase employee morale.
Disadvantages of Indoor Plants:
1. Many indoor plants require special care, sunlight, temperature, etc which makes them difficult to maintain by novice gardeners.
2. Dust accumulation on leaves of indoor plants can cause allergies or asthma to people who are exposed to this air for long periods.
3. Fungal growth in the soil of indoor plants due to excessive watering can affect the health of people living nearby.
4. Birds and other insects attracted to water sources in the vicinity of plants may lead to noise problems or hygiene issues.
5. The roots of indoor plants can puncture through roads, sidewalks, houses including pipelines thereby causing damage to property…etc
Psychological Benefits of Plants:
1. Multiple studies suggest that the presence of green vegetation around us has a soothing effect on the mind and body which reduces stress levels.
2. Green view from a window is beneficial for the eyes as suggested by a number of studies on this topic.
3. Even a small potted plant at home or office helps in increasing positive outlook towards life which will indirectly improve work performance…etc
Psychological Benefits of Outdoor Plants:
1. A green landscape around a town or city can help reduce the stress level of people living there which may indirectly improve work efficiency.
2. Landscaped gardens are more pleasing to the eyes and help in increasing the aesthetic value of an area which will increase the quality of life for people living there.
3. Outdoor gardens can increase biodiversity and provide shelter and food for birds, insects, and wildlife…