The Paleo Diet — A Beginner’s Guide Plus Meal Plan?
What is the Paleo diet?
The paleo diet, also known as the caveman or Stone Age diet, is based on historical facts about our hunter-gatherer ancestors and their eating habits. Based on this research, dieters eat as they did during prehistoric times — that is to say, meats, fish, vegetables, fruits, and nuts without grains, processed food, or dairy products.
The rationale for this approach to eating is that millions of years ago, people didn’t have farms, so they hunted game and picked wild berries over getting milk from domesticated animals.
Therefore paleo followers believe meats should be grass-fed (free-roaming), fish wild-caught (not farm-raised), and eggs-free range (from chickens allowed to roam outside). Dairy products are also avoided because paleo dieters believe that humans, unlike all other mammals, didn’t start to domesticate animals until thousands of years after the first human ancestors walked the earth.
What are the benefits?
This new lifestyle aims not just for weight loss. Still, optimum healSomesome potential benefits include Weight loss, lower risk for heart disease and type 2 diabetes, improved blood pressure, reduced risks for cancer, and stroand increased mental focus and physical energy levels.
Some studies have found that overweight children may benefit from a Paleo diet regime. You can try it out to see whether or not you notice any changes in your body. If you experience increased energy levels or feel more focused after a couple of weeks on the Paleo diet, it might be something you want to continue with.
Paleo Diet Meal Plan:
Breakfast – Apple Cinnamon Crepes (using all-natural ingredients) Recipe – Per serving: 4 crepes – 319 calories, 10g fat, two net carbs, 9g protein – click here for this recipe.
Lunch – Spinach and Chicken Salad Recipe-Per serving: 432 calories, 27 g fat, five net carbs, 28 g protein – Click here for this recipe.
Dinner – Grilled Steak With Bok Choy Recipe-Per serving: 333 calories, 24 g fat, three net carbs, 25 g protein-Click here for this recipe.
Dessert – Strawberry Lime Sorbet Recipe-Per serving: 329 calories, 29 g fat, four net carbs, 2 g protein Click here for this recipe.
Paleo Diet Meal Plan:
Shop at your local farmer’s market for fresh produce when possible instead of buying them at the grocery store. As with everything else in life, you get what you pay for, and the same holds for food as well.
After all, organic vegetables are more expensive to manufacture, so they cost more money. This is just a fact of modern-day living that people have to deal with. So it makes sense to shop from farmer’s markets where you can buy quality ingredients for a reasonable price, often directly from the farmer himself.
When purchasing meats, go for the leanest cuts available to you. Sometimes it’s better to spend a bit more on a cut of meat that is not as fatty because, again, you get what you pay for. In this case, it would be wiser to purchase a less heavy cut since this will make your dish healthier and help you reduce fat intake overall while also improving your health profile if your goal is weight loss.
If you’re eating out at restaurants while following the Paleo diet, remember that appetizers and salads are acceptable in just moderation but shouldn’t replace an actual meal entirely. Finally, try and buy all other groceries while abiding by these principles: always prioritize lean meat over anything else when shopping for food items.