Gabe Ginsberg / Getty Images
At 50, Jennifer Lopez boasts of having one of the best physicists in the entertainment world, the famous singer takes care of herself in a superhuman way and her Instagram account is proof of that. On some occasions he has stated that one of his secrets is that he does not consume alcohol, however there is no doubt that this body is the result of a rigorous training routine.
His couple, Alex Rodriguez He is also a fan of exercise and both represent the quintessential fitness couple. Today we show you how it works JLo To look amazing.
1. The straight back
JLo works with classic dumbbells and heavy basic exercises such as biceps and pecs. Try to have the always straight backWell, remember that she is also a dancer and needs to train her body for the constant choreography she performs while singing.
2. Electric bands
With the help of elastic bands, Jennifer Lopez works arms, biceps, shoulders, triceps and abs. They are key exercises for your fitness. Also works resistance, which unlike weights, allows you to gain condition.
3. Support machines
With the help of special devices, JLo manages to get the most out of your workout and exercises abdominals, obliques, backs and buttocks. Thanks to the resistance of the legs he manages to get strength and that his muscles support the body in all the needs that he requires in his shows.
We recommend you
. (tagsToTranslate) Jennifer Lopez