The Benefits of Pomegranate
seeds are varied, ranging from their antioxidant content to their treatment of arthritis and skin problems. These benefits have been known for centuries throughout various civilizations, but it wasn’t until the twentieth century that pomegranate seeds became more widely known as a supplement.
pomegranate seeds are most often sold in either powdered form or as juice, which can also be made by drying and grinding the seeds into a powder to add to smoothies or mix into drinks. In this article we will compare these two forms of intake and take a look at any differences there may be between them based on scientific research.
Powdered vs Pressed [the other source] Pomegranate Seeds: Are There Differences?
Both pressed and powdered pomegranate seeds contain the same phytonutrients and antioxidants that make up the health benefits of pomegranates. A study published in Food Research International showed that levels of punicalagin (a polyphenol) were four times higher in juice pressed from fresh fruit compared to similar juices made from dried powder, but both forms of juice contained high amounts of this dietary antioxidant.
The 2010 study Whole Pomegranate Products: Comparative Antioxidant and Health Effects demonstrated that punicalagin and ellagic acid (another antioxidant) remained stable even after storage for six months. This means you can purchase many different types of pomegranate seeds and use them at your leisure without worrying about nutrient loss or oxidation.
However, there is one small difference between pressed and powdered pomegranate seeds that may be worth mentioning: Pressed juice has a bit more sugar than the dried version, but both contain small amounts of sugars compared to most fruit juices.
Most pomegranate juices contain around 30g of sugar per 100g (3.5 oz), whereas pomegranate seeds only have 4.3-8.4g per 100g (3.5oz). So whether you consume pomegranate juice or powder, you will still receive many of the same health benefits without putting your daily calorie intake over the edge.
benefits of pomegranate seeds:
Pomegranate seeds can be a delicious and healthy snack. Benefits of pomegranate seeds include their high antioxidant value, high levels of dietary fiber, protein, and minerals such as potassium and magnesium. Pomegranate Seeds are also rich in vitamins A, C, E, and B-complex which makes them a powerful addition to any weight loss plan or diet regimen.
Pomegranate Seeds are high in dietary fiber which helps regulate the digestive system, prevents constipation and other gastrointestinal conditions. Dietary fiber is also known to help reduce cholesterol levels in the blood.
Pomegranate seeds are an excellent source of protein which is one of the essential macronutrients required by our body to build muscles and maintain healthy skin, hair, nails, and bones.
Besides being rich in protein pomegranate seeds contain several vital amino acids that are deficient in most common foods. These amino acids have a vital role to play in growth hormone production. They provide energy for our cells that do not get it from glucose or fatty acid metabolism.
Pomegranates seed powder has been used to treat various types of cancer cells. Pomegranate seed powder can be used as a natural remedy for bladder cancers.
Pomegranates seeds are high in phytosterols which have cholesterol-lowering effects and have been shown to block the enzyme that produces cholesterol. Lowering LDL (the bad) cholesterol helps reduce the chances of getting heart diseases and atherosclerosis.
Pomegranate Seeds contain a very potent antioxidant called punicalagin, one serving provides 179 mg/100g punicalagin which is far more than what you find in red wine or green tea.
Scientific studies have proven that antioxidants protect our body from harmful free radical molecules that cause oxidative stress, damage DNA, and speed up the aging process by destroying collagen and elastin, the fibers that keep skin firm and supple. Antioxidants such as punicalagin also protect our body from various types of cancer.
Pomegranate Seeds are abundant in polyphenols which help improve blood circulation and strengthen capillary walls reducing bruising and varicose veins. Colorful pomegranate seeds offer Color therapy benefits by creating an overall healthy and radiant complexion.
benefits of pomegranate juice:
The health benefits of Pomegranate Juice include lowering LDL cholesterol levels, anti-tumor activity, reduces inflammation, treat urinary tract infections, and decrease blood pressure. With this many amazing health benefits packed into a single fruit, you should definitely include it in your daily diet!
Benefits Of Pomegranate Juice For Skin:
Pomegranates contain high levels of antioxidants which act to prevent the oxidation of other molecules in the body. Since oxidation has been linked to aging and disease, drinking Pomegranate juice is an easy way to stay healthy and look young!
Having 10 glasses of pomegranate juice a day may also help fight against tuberculosis. The antioxidant property in Pomegranates can even be helpful for patients who are suffering from low hemoglobin or chronic fatigue syndrome. Antioxidants like ellagic acid, punicalagin present in pomegranates can effectively offer protection from colon cancer too.
Since oxidative stress plays a major role in causing heart diseases, including high cholesterol levels; thus eating fresh fruits that are rich in antioxidants is always a good idea. Drinking Pomegranate juice daily can prevent the oxidation process of LDL cholesterol which causes blood clots and hardening of arteries. As a result, pomegranate juice is also beneficial for cardiovascular health.
Pomegranates Juice Side Effects:
Although generally safe to eat or drink, but some people might experience certain side effects related to individual intolerance towards Pomegranate. A few cases of mild stomach upset, nausea, vomiting diarrhea have been reported by some people after consuming Pomegranate juice over an extended period of time.
Dried Pomegranate Seeds Benefits:
Dried pomegranate seeds, on the other hand, are an excellent source of Vitamin B6, Manganese, Potassium, and dietary fiber which makes them a great addition to your fruit salads, cereal, or yogurt.
Having 10 glasses of pomegranate juice a day may also help fight against tuberculosis. The antioxidant property in Pomegranates can even be helpful for patients who are suffering from low hemoglobin or chronic fatigue syndrome. Antioxidants like ellagic acid, punicalagin present in pomegranates can effectively offer protection from colon cancer too.
Since oxidative stress plays a major role in causing heart diseases, including high cholesterol levels; thus drinking fresh fruits that are rich in antioxidants is always a good idea. Drinking Pomegranate juice daily can prevent the oxidation process of LDL cholesterol which causes blood clots and hardening of arteries. As a result, pomegranate juice is also beneficial for cardiovascular health.
However, you decide to eat Pomegranate seeds or drink Pomegranate juice, know that this delicious fruit has many health benefits due to its rich antioxidant content. So go on and enjoy your daily serving of Pomegranates!
pomegranate benefits for weight loss:
Pomegranate juice works as a catalyst for the human body. It is a low glycemic index food, which causes minimal fluctuations in blood sugar.
Pomegranate for weight loss The pomegranate fruit has been used by many people as a natural fat burner and appetite suppressant. This is because the pomegranate helps speed up metabolism thereby increasing your ability to burn calories efficiently without any additional exercise or physical activity!
However, you decide to eat Pomegranates or drink this delicious fruit; know that it has many health benefits due to its rich antioxidant content. So go ahead and enjoy your daily serving of Pomegranate!
pomegranate juice side effects:
People with diabetes should be careful as pomegranate juice has a low glycemic index and can cause blood sugar levels to fall rapidly.
Pomegranates Side Effects Pomegranates have been used for centuries as a home remedy for many different health conditions and injuries because of their anti-inflammatory and antioxidant properties.
However, excessive consumption of pomegranate juice may not be good for your health. Pregnant women, children under 10 years old, people on certain medications such as anticoagulants, or those having surgery within 2 weeks should consult their doctor prior to consuming this fruit.