The 21 Best Low-Carb Vegetables?
1. Asparagus
2. Avocado
3. Beets (beetroot)
4. Bell peppers
5 .Broccoli
6 . Brussels sprouts
7. Cabbage
8 .Carrot
9 .Carrots
10. Collard greens
11. Eggplant
12. Kale 13.
Lettuce
14. Mushrooms
15. Okra
16. Onions
17. Radish
18. Spinach
19. Summer squash
20. Swiss chard
21. Zucchini (courgette)
More about asparagus:
asparagus nutrition asparagus weight loss and diabetes Low-carb vegetables – All of the world’s best low carbohydrate foods, including veggies, fruits, and berries! What is a humble carb vegetable? Vegetables like broccoli, cauliflower, eggplant, onions, peppers, summer squash, and zucchini are all excellent cooked or raw in salads. The purée leftover from steamed cauliflower makes a perfect low-carb substitute for mashed potatoes.
List of low carb vegetables:
1. Broccoli
2. Asparagus
3. Spinach
4. Kale
5. Bok choy
6. Cauliflower
7. Avocado (yes, It’s a fruit)
8. Radish
9 . Zucchini
10 . Mushrooms
11 . Lettuce
12 . Tomato
13 . Onion
14 Carrot
15 Turnip
16 Celery
17 Eggplant
18 Green Bean
19 Okra
20 Peas
21 Bell Pepper
22 Cabbage
23 Brussels sprouts
24 Broccolini
25 Artichoke
26 Rhubarb
27 Sugar Snap peas
28 Pumpkin
29 Butternut Squash
30 Leek
31. Green Onion
32. Collard Greens
33. Chives
34. Shallots
35. Spring onion
36. Winter onion
37. Garlic
38. Raw minced garlic
39. Scallion
40. Leek
41. Chive
42. Red Onions
43. Yellow Onions
44. Shallot
45. Green Onion
46. Pickles
47. Olives
48. Tomato
49. Cucumber
50. Zucchini
51. Sweat Peas
52. Snap Peas
53. Snow Peas
54. Turnip
55. Tomatoes
56. Eggplant
57. Lettuce
58. Chickpeas
59. String Beans
60. Broccoli
61. Asparagus
62. Spinach
63. Artichokes
64. Cauliflower
65. Mushrooms
66. Bell Pepper
67. Carrots
68. Beetroot
69. Pumpkin
70. Butternut Squash
71. Kohlrabi
72. Radish
73. Romaine
74. Collard Greens
75. Buttercrunch
76. Arugula
77. Fennel
78. Chicory
79. Iceberg
80. Parsley
81. Celery
82. Bok choy
83. Beet
84. Carrots
85. Lettuce
Low carb fruits list:
1. Raspberries, fresh
2. Blackberries, fresh
3. Strawberries, fresh
4. Cherries, sour 5. Avocado (yes, It’s a fruit)
6. Grapefruit
7. Kiwi
8. Blueberry
9. Lemon
10. Lime
11. Rhubarb
12. Tangerine
13. Tomato
14. Apricot
15. Bell Pepper
16. Peach
17. Nectarine
18. Apple
19. Pear
20. Pineapple
21. Watermelon
22. Grape
23. Cantalope
24. Honeydew
25. Apricot
26. Green Bell Pepper
27. Raw minced garlic
28. Scallion
29. Shallot
30. Leek
31. Chives
32. Spring onion
33. Winter Onion
34. Garlic
35. Yellow Onion
36. Red Onions
37. Pickles
38. Olives
39. Cucumber
40. Tomato
41. Lemon
42. Lettuce
43. Cabbage
44. Spinach
45. Arugula
46. Artichokes
47. Rhubarb
48. Raspberries
49. Blackberries
50. Strawberries