Benefits of Kiwi Fruit – Health Benefits for Women’s Health
Kiwi fruit is a rich source of potassium, vitamin C, and dietary fiber. This fruit contains large amounts of antioxidants, which help reduce the risk of heart disease. In addition, this fruit can promote better digestion health by speeding up the removal of toxins from the body. In order to enjoy all the benefits of kiwi fruit, you can choose to eat fresh kiwi fruit or drink the juice of this fruit.
Kiwi for women’s health:
Eating kiwifruit can help reduce menstrual discomfort due to pain caused by inflammation. This is because the antioxidants in this fruit have good antitumor activity, which can prevent tumor growth and eliminate toxins in the body.
The high content of dietary fiber in kiwi can also promote better digestion, reduce constipation and improve intestinal flora. In addition, kiwi is a food that can suppress cough due to its content of vitamin C.
Kiwifruit also contains B vitamins such as niacin, riboflavin, thiamine, and pyridoxine. These vitamins help reduce muscle pain caused by menstrual cramps. In addition, these vitamins also play a role in increasing the body’s energy and metabolism during menstruation.
The vitamin C content in this fruit can improve heart health by reducing blood pressure levels. This is because, when exposed to air, vitamin C oxidizes and forms oxysterols, which can help reduce bad cholesterol levels in the body.
Kiwi contains vitamin C, an antioxidant that helps reduce blood pressure by releasing oxysterols which oxidize and form components that promote the transit of bad cholesterol (LDL) to good cholesterol (HDL). This is because when exposed to air, vitamin C oxidizes and forms oxysterols. In addition, vitamin C increases the body’s ability to absorb iron from food sources such as spinach and beans.
kiwi fruit benefits for eyesight:
The kiwi fruit is considered to be the most nutritious among all types of fruits. The high content of vitamin C in them helps protect both your eyesight and your skin. The eye doctors (Ophthalmologists) recommend eating 1 or 2 kiwis per day for protecting our vision.
Kiwis are one type of the smallest fruits in the world. They are like green eggs with black seeds inside them. These fruits are rich in vitamin E, calcium, and potassium.
Here I would like to mention one interesting fact about kiwifruits that they are also known as Chinese gooseberry which is their earlier name before they were introduced to New Zealand where they got their present name.
In the 1990s, they were very rare in the world and they were found only in New Zealand which was marketed as a new fruit type all over the world. It is said that they have been transferred from China to New Zealand for cultivation. The ripe kiwifruits look like a cross between grapes and large cherries with their green exterior color.
Side effects of kiwi fruit:
Kiwi fruit may cause certain side effects such as stomach aches, diarrhea, and an allergic reaction. In addition, a person suffering from kidney stones should avoid kiwifruits because they contain considerable amounts of oxalic acid which can aggravate existing kidney stones. Also, Chinese gooseberry is not recommended for women who are pregnant or those who are breastfeeding.
Instead of eating kiwis as whole fruit, you should drink kiwi juice as a daily dietary supplement because it contains nutrients that are more concentrated and easily absorbable. You can also make your own natural face masks by mixing kiwi pulp with milk cream or yogurt to improve the texture and tone of your skin.
For a fresh and nutritious drink, you can make a smoothie by adding ripe kiwi fruit to a blender with milk or yogurt. Drinking at least one cup of this natural juice is enough for the day to get the best results for your vision.
kiwi fruit benefits for diabetes:
The high content of sugar in the kiwi fruit makes it unsuitable for diabetics. It can increase your blood glucose level significantly if you suffer from diabetes. All fruits are healthy only when consumed in moderation and not as a meal replacement. Replacing one meal with fruit is alright but eating them with every meal is unhealthy and leads to an unhealthy lifestyle.
The American Diabetes Association (ADA) has not tested kiwifruits and recommended them as a part of a diabetic diet, but recommends limiting the intake of fruit juices because they contain natural sugars and can raise your blood sugar levels quickly and cause you to feel hungry within a short time. The fiber content in the whole fruit is high and can help increase your satiety.
The kiwi fruit is rich in antioxidants which are important for the development of cancer cells. It has certain compounds (cycloastragenol, etc.) that stimulate insulin production in the body which is an excellent benefit for diabetics who want to control their blood sugar level by consuming healthy foods that are easy to digest.
kiwi fruit benefits for hair:
Kiwi fruits are also good for your hair because they contain many minerals like potassium, calcium, folic acid, and vitamin E which are vital nutrients to promote the growth of healthier hairs. Eating kiwis or drinking their juice can be helpful in reducing hair loss.
The Vitamin E present in kiwi fruit protects our skin against the harmful UV rays of the sun which is why they facilitate the healing of wounds and soothe rashes. The antioxidants present in kiwi fruit also help protect our skin against free-radical damage and prevent cancer cells from growing inside us.
kiwi fruit benefits for weight loss:
It is important for us to maintain our weight at a healthy level because obesity can be directly related to many other medical conditions like heart attacks, diabetes, high blood pressure, etc. The kiwi fruit can help you lose your extra pounds without compromising on the essential nutrients required by the body.
This small green fruit contains high amounts of vitamins C and K which are good for bone health. Vitamin C is essential to promote faster wound healing whereas vitamin K helps in maintaining healthy bones, muscles, and tissues. Kiwis also contain a high amount of dietary fiber that helps boost satiety by slowing down the rate at which food leaves your stomach.
The presence of potassium in kiwifruits helps lower blood pressure and prevents the risk of strokes. Consuming one or two kiwis with your breakfast can be really helpful in reducing hypertension.