Benefits of for Health
Green tea is the healthiest beverage on earth. It has zero calories, boosts metabolism, and helps you lose weight.
It also prevents cancer, heart disease, liver problems and improves dental health.
Studies have shown that it protects against Parkinson’s disease and Alzheimer’s disease as well as reduces the risk of getting type 2 diabetes.
This list goes on but if you don’t already know about these benefits then what follows will seem like science-fiction to you! There are now numerous studies out there that prove without any doubt that green tea can prevent acne!
The antioxidants in green tea do wonders for your skin by fighting free radicals (the reason we age) and preventing clogged pores (which lead to acne). Green tea doesn’t just fight acne, it also reduces the redness and swelling associated with acne flare-ups.
How to use it:
Mix all ingredients in a bowl until smooth and creamy. Apply on face and neck and let dry (about 15 minutes). Rinse off thoroughly with warm water and pat skin dry with a soft towel. Use once or twice a week.
If your skin is especially sensitive you may want to dilute the mixture by adding more honey and yogurt; otherwise, your skin might get irritated.
Helps fight against aging.
Controls cholesterol levels in the body.
Reduces bad breath.
Increases weight loss by improving the metabolism rate of the body.
Relieves depression and anxiety:
Prevents heart disease, stroke, and other cardiovascular diseases. The antioxidants in green tea can improve blood circulation which in turn reduces your risk of having a heart attack or stroke (reduces cardiac events).
Studies show that people who drink at least four cups of tea per day are much less likely to suffer from cardiovascular diseases compared to those who don’t drink tea at all! Drinking green tea has also been found to reduce high blood pressure (hypertension) because it relaxes blood vessels then expands them which allows for an easier flow of blood throughout the entire body.
Improves dental health and protects against tooth decay. Since green tea is an antioxidant it helps fight bad breath, plaque, cavities, and other oral problems by killing bacteria in our mouth (the same bacteria that cause all these issues). It also removes stains from the teeth to make them whiter without using any harsh chemicals or bleaches!
Increase energy level in the human body. Green tea contains less than 1% of caffeine which is much lower than coffee but gives you more long-lasting energy instead of a quick boost than sleepiness afterward.
The amino acid L-theanine present in green tea elevates your brain’s serotonin levels which makes us feel relaxed so we can concentrate better on things like studying or work while still feeling energetic.
Benefits of healthy eating:
Maintaining a balanced and healthy diet can clear up your skin, give you more energy, help you lose weight and improve digestion. While we all know that getting our five servings of fruit and vegetables per day is important (not to mention all the other good stuff like probiotics, omega-3s, and calcium) it’s sometimes hard to stay on track when life gets busy. Eating healthily shouldn’t be difficult; here are 20 things not enough of us are doing which could make all the difference:
1. You will look younger:
Not only does eating well increase your energy levels but it also helps protect your skin from damaging free radicals – think of this as a natural anti-aging effect! Some top tips include eating plenty of antioxidants (like blueberries, strawberries, and spinach) which are great for keeping skin healthy.
2. You’ll have more energy:
A good diet is all about balancing your body’s fuel sources. Eating the right balance of macronutrients (protein, fat, carbohydrate), essential fatty acids enzymes, vitamins minerals, fiber, and water keeps you energized throughout the day – not to mention helping you get a better night’s sleep!
3. It will make you look younger:
We all know that eating healthily leads to glowing skin but did you know that if you’re having trouble getting overnight beauty sleep then your diet can help? Try adding in some food rich in tryptophan like turkey or oats to improve the quality of your rest.
4. You will get sick less often:
Another great benefit of a good diet is improved immunity – even if you can’t see it on the outside your body will be happy! Try adding more superfoods to your daily diets such as garlic, blueberries, and broccoli which are packed with phytonutrients known for giving you an extra boost of protection from getting ill.
5. You’ll have a better memory:
Eating foods high in omega-3 fatty acids like mackerel, salmon and sardines help protect brain function which means that not only will your IQ increase but your ability to learn new things and concentrate will too! Add some avocado on toast or eggs on rye to your morning meal for best results.
6. You’ll sleep better:
Another benefit of eating well is improved sleeping patterns – many of us suffer from poor sleep at some point in our lives and getting your five-a-day can help. Eating more foods rich in magnesium like spinach, almonds, pumpkin seeds, or avocado before bed increases circulating melatonin levels (the body’s natural sleep hormone) which means you’ll wake up feeling refreshed for the new day ahead!
7. You will reduce your chances of getting sick:
Research has shown that eating plenty of colorful fruits and vegetables can cut down on the number of colds you get by nearly half; the stronger your immune system is the less chance there is that you’ll catch something nasty when everyone else goes to work or school ill.
8. You will be less likely to develop type 2 diabetes:
Although this is a disease brought on by obesity, if you follow a healthy diet then you can dramatically reduce your chances of getting it – and reducing the risk means cutting out the sugar and processed foods!
9. You’ll improve digestion:
Most of us think about our stomachs as separate places – one for food and one for drinks – but actually, we should be drinking liquids before we eat, not after. Drinking anything before or during meals dilutes gastric acids which make digesting food harder leading to bloating and indigestion. It also takes twice as long to chew liquid as it does solid food so try starting with a glass of water first thing in the morning and one before dinner too!
10. You will reduce your chances of getting cancer:
The World Cancer Research Fund recommend that we eat at least 5 servings of fruit and veg a day in order to lower our risk of certain cancers including mouth, throat, stomach, and colon cancer; when you think about it spending 20 minutes on an extra bowlful of broccoli or spinach (rather than boiling up some water for pasta!) is such a small amount to ask for such a huge reward.
11. You will improve your skin:
Phytonutrients are the compounds found in plants that have antioxidant properties, which means they help protect your skin from damage caused by free radicals – this includes stress!
12. Your joints will thank you:
Arthritis is a debilitating disease that affects many people each year but eating foods rich in omega-3 fatty acids like fish or flaxseed oil can actually reduce inflammation of the joints. This means less pain and more movement!
13. You’ll get rid of cellulite:
Cellulite occurs when fat deposits beneath the surface of the skin become hard causing it to bulge outwards; these deposits are often made worse by lack of circulation so getting plenty of cardiovascular exercises (running, cycling) in combination with eating foods that contain the chemicals methyl salicylate (found in wintergreen, peppermint and birch oils) can help improve blood flow to cellulitic areas.
14. You’ll be happier :
One of the best ways of improving your health is by improving your mood – get your five-a-day and you’ll increase serotonin levels which means you’ll feel happier more often than not! It’s also been shown that people who eat regular meals are less likely to become depressed so don’t skip lunch if it’s sometimes easier said than done…
15. Your skin will look healthier:
Getting enough of certain vitamins like vitamin C, E, or A can give you glowing skin, help smooth wrinkles and reduce sunburn – so remember your sunscreen and smooth on plenty of moisturizers before you leave the house!
Health benefits examples:
1. Eating meat can improve your heart health.
2. Drinking milk makes bones strong.
3. Eating vegetables helps keep you healthy.
4. Eating fruits gives energy.
5. Fruits and veggies are important for our diet.
6. Healthy food is better than junk food.
7. Junk food has no vitamins in it.
8. It is better to eat eggs in the morning or after a workout in order to get more benefit.
9. Whole grains will give more energy than refined loaves of bread or cereals.
10. If you drink lots of water every day, you will feel good because your body is hydrated.