Benefits of Dried Figs
Fig fruit is an important part of the food. The figs are used fresh, dried, or in the form of juice. Fresh figs contain about 80% water, 18% carbohydrates, and 2 % proteins. Dried fruits have a much higher nutritional value than their originals because they contain nutrients that helps fight diseases such as cancer or heart disease.
Figs (fruit) contain high levels of dietary fiber or roughage. This is important because it can help increase feelings of fullness in people, which may prevent overeating. It also promotes the growth of healthy bacteria inside your colon, which helps fight against disease-causing bacteria that can be harmful to your digestive system.
Fig contains high levels of potassium, phosphorus, sodium, calcium, and iron. Potassium stimulates the kidneys to remove extra fluid from the body through urine. Iron is an important component in red blood cells that are responsible for transporting oxygen throughout your body, so it’s important for maintaining cardiovascular health. Calcium helps increase bone strength by being stored within the bones themselves.
Phytochemicals are antioxidants found in high levels of figs. These substances help fight free radicals, which damage cells and lead to disease if they aren’t neutralized by antioxidants first.
Additionally, dietary fiber has been shown to reduce oxidative stress. Building up the antioxidant defense system is important for protecting your body against different types of diseases such as heart disease and cancer.
There are few studies on the benefits of dried figs, but one study conducted at the Department of Food Science and Nutrition in Greece showed some interesting results. Laboratory rats were divided into three groups: a control group, a group that received a healthy diet, and another group that had an unhealthy diet with dried figs added.
The study showed that all of the rats in the experimental group were able to have a better lipid profile and they didn’t gain excess weight, while the control group did not have this benefit.
Fig fruit contains many vitamins such as vitamin A, vitamin B1 or thiamine, vitamin B2 or riboflavin, and folates. Dried figs also contain vitamin C which is a very powerful antioxidant that can help fight many diseases, including cardiovascular disease and cancer. Vitamin C has been shown to reduce oxidative damage from free radicals in the body by neutralizing them much like antioxidants.
In addition to these benefits, dried figs have been linked to reducing symptoms of menopause, protecting against heart disease and diabetes, and reducing symptoms of inflammatory bowel disease such as Crohn’s Disease.
Because figs contain high amounts of natural sugars such as glucose and fructose, it is recommended that people who suffer from diabetes should eat dried figs in small quantities only. However, the fiber content in figs helps slow down the absorption of sugars in the bloodstream, so high levels of sugar don’t elevate after eating dried figs.
Because dried figs contain glucose and fructose, they are resistant to degradation caused by enzymes. This means that most bacteria can’t be able to use it for fuel, which helps protect against tooth decay because bacteria will not feed on the figs.
Fig benefits for skin and hair. figs and their role in human health:
The Fig is a deciduous plant with perennial roots, which belongs to the family Moraceae. It has been cultivated for centuries as orchard trees throughout the Mediterranean region. The fruit of this tree – known as fig, is dried and eaten fresh or used as one of the ingredients of many dishes.
Fig fruit is a source of energy, as well as dietary fiber, carbohydrates, and sugars such as fructose and glucose. Figs are rich in minerals such as calcium, potassium and phosphorus, vitamins B1, C, and K. The content of some trace elements such as zinc is also found in them. A fig contains up to 90% water.
When it comes to the health benefits of figs, they are often referred to as “functional food”. This means that apart from their nutritive value, figs contain substances that provide good health and have preventive effects on various diseases. The following properties of figs can be useful for your digestive system.
The fig pulp is rich in minerals and vitamins, especially vitamin K which has many beneficial properties for the human body. For example, it is used during pregnancy to prevent excessive bleeding. Vitamin K also helps our bones to maintain their density, prevents various heart diseases, and strengthens immunity.
Figleaves have many times been recommended in recent years as a traditional treatment for diabetics. The fig leaf is rich in fiber, which stimulates the movement of food through your digestive system and helps with constipation. Fiber also helps maintain normal blood sugar levels.
At the same time, fig leaves contain substances that help to reduce fatigue and tiredness. Furthermore, fig leaves are rich in tannin which helps to strengthen teeth and prevent inflammation of the gums.
Figs contain substances that make them useful for treating stomach diseases. Their laxative properties can help resolve diarrhea, while figs also reduce nausea and vomiting. Thanks to their anti-inflammatory properties, they are often used to treat gastritis.
Fig fruit is also used in many recipes, but people often forget that figs are an excellent remedy for diseases of the gastrointestinal tract, liver, and gall bladder. Due to their high content of dietary fiber, figs are recommended by doctors as a food supplement during weight-loss diets.
This is because fiber causes satiation while helping people lose weight. In addition, figs have a beneficial effect on the liver and gall bladder because they contain chemicals that help these organs perform their functions properly. This fruit is recommended for people suffering from jaundice or hepatitis. Furthermore, figs help normalize blood pressure and reduce the risk of cardiovascular disease.
Figs are recommended in the diet of patients with anemia. They contribute to the normalization of iron metabolism in our body, which helps prevent various forms of anemia. Figs also provide increased hemoglobin content in the blood and improve its quality, which results in improved conditions for people suffering from chronic diseases such as tuberculosis.
Figs are an excellent source of minerals. Their calcium content makes them useful for people with osteoporosis or rickets, while potassium helps regulate blood pressure levels and normalize heart activity. Figs are rich in phosphorus which is important for the metabolism, cellular respiration, and acid-base balance in our body.
They are useful for treating various infections because figs have an antibacterial effect. Thanks to this property, the fruit is often used in folk medicine to treat pneumonia. At the same time, figs are recommended for children who suffer from chronic bronchitis due to their high content of iron and vitamins A and C.
Figs contain tannin which protects the mucous membranes of our digestive system, throat, pharynx, and stomach from various infections. Because they are rich in fiber, figs are also recommended for people who suffer from gastritis or peptic ulcers.
They relieve spasms because the fruit has a relaxing effect on smooth muscles. At the same time, figs can help reduce excessive hunger or food cravings caused by nervous problems.
Eating dried figs at night helps with sleep:
Figs are extremely healthy and beneficial for our body, but you should remember that it is not advisable to eat more than two figs a day. If you suffer from diarrhea, stomach or duodenal ulcers, or any other gastrointestinal problems, then dried figs should be excluded from your diet completely. It is also best not to give figs to babies and small children.