Benefits of Black Figs

 Benefits of Black Figs

Black figs are a fruit with black color and small size. It contains many supplements such as iron, calcium, phosphorus, and vitamins like A, C, and B12. Black figs are rich in dietary fiber that makes your stomach feel full when taking them. The doctor prescribed for patients who suffer from anorexia, bulimia, and poor appetite.

Black figs are rich in folic acid that is essential for pregnant women to prevent birth defects. Productive mothers who take the recommended doses of black figs do not have to worry about giving birth to newborns with physical problems.

Eating black fig helps ease constipation better than any other fruit. By eating black figs regularly, the stomach is purified and you will not have a hard time going to the toilet once a day.

Black figs can treat insomnia. It contains serotonin that regulates sleep and mood disorders effectively.

Eating black figs helps in reducing blood pressure, cholesterol levels, triglycerides, and low-density lipoprotein (LDL).

When taking black figs, will increase the level of high-density lipoprotein (HDL), which is good for the body.

In addition to treating diseases, black fig serves as a treatment for stress and anxiety. It also stimulates brain activity. In addition,

black figs can increase memory, concentration, and focus.

In addition to the above benefits, black figs have antiseptic properties that help kill germs in food or water.

Black fig also has a low caloric content, which is good for people who seek a healthy weight loss method with natural supplements.

Black figs are not only good for health but also have a pleasant smell and taste. It can be eaten raw or cooked or processed into various forms of beverages. You can drink black fig juice mixed with water, tea/coffee, you can also find many recipes processing black figs on the internet.

If you want to buy black figs you can buy them at your local market or supermarket, or you can buy them on the internet.

You also need to know that not all black figs are good for your health. To get the benefits of black figs, choose black fig with dark brown color and soft texture when peeled.

how many dried figs should I eat a day to heal my body?

There are many different opinions on this. Some say 3 dry figs a day, others 10 to 15. I suggest starting with FOUR fresh figs every morning, preferably ONE HOUR after you’ve eaten something – either breakfast or lunch, depending on when you usually eat your big meal of the day. Leave them on your countertop overnight, then bring them to work with you the next morning.

If possible, try not to eat anything for ONE HOUR after you’ve eaten your figs. I’m talking about grapefruit, oranges, apple slices, or other fruit/vegetable varieties that have a high sugar content – stuff that’s GOING TO BLOOM (and you don’t want it blooming too much). At the end of the hour, rinse your mouth with water, brush your teeth and swallow. You should feel pretty dang good at this point!

If you eat too many figs…

Although technically not toxic, eating large quantities of fresh or dried figs can lead to diarrhea because of their laxative effect. If you experience severe, watery diarrhea after eating figs, it’s best to stop consuming them until your digestive system has had a chance to rest.

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If this doesn’t help, or if the diarrhea is accompanied by abdominal cramps and/or fever, see a doctor immediately as these could be signs of a more serious condition.

If you suspect an allergic reaction…

If you suspect a fig allergy, stop eating the fruit and see your doctor right away. If there is any swelling in or around the mouth, throat or eyes have difficulty breathing, or experience nausea or vomiting after eating figs, go to the nearest emergency room.

figs benefits and side effects:

-useful for arthritis, gout, kidney stones, and liver disorders. The high fiber content of figs makes them a natural laxative. -good to have if you’re lactose intolerant or allergic to milk products -figs are a good source of calcium and phosphorus, which help build strong bones and teeth as well as keep the nervous system functioning properly.

-figs are often used in diets to help lower high cholesterol levels -figures have been shown to have anti-inflammatory properties, making them good for eye problems. Also contains vitamins A and C, potassium, iron, magnesium, zinc, manganese, and niacin.

-Figleaves boiled in water have been used to treat hemorrhoids.

-A tea made from fig leaves can be used to soothe diarrhea, sore throats, and coughs -can also help toothaches by placing a piece of chewed or mashed fresh fig on the affected tooth or gum area. Allow it to remain there until dry, then brush away any remains.

benefits of figs soaked in water overnight or boiled by themselves

-helps relieve constipation -helps fight against skin problems such as blackheads, acne, and blemishes. For a skin wash, rub a handful of figs on your face and leave it there for at least 10 minutes before rinsing off with water. Don’t do this more than once or twice a week because the high fiber content of figs can cause too much dryness or itching to your skin.

-can also be used as a face scrub by mixing figs with honey and coarse sea salt. Gently rub the mixture on your face using circular motions, then rinse off with water. -aid in relieving acne, blemishes, and blackheads by scrubbing your face with a mixture of figs, honey, and coarse sea salt.

-Fig juice is a laxative and has been used to soothe an upset stomach, although if taken in excess can cause diarrhea because of the fig’s high fiber content. -Some people have experienced allergic reactions after eating figs

-Figleaves, as well as fruit, have been used to relieve diarrhea and constipation.

-Some people have experienced allergic reactions after eating figs.

-fig leaves have laxative properties so should not be taken in excess.

-Fig juice is a good remedy for stomach ailments such as upset stomach, but too much can cause diarrhea because of fig’s high fiber content.

-figs are often used in diets to help lower high cholesterol levels.

-figures have been shown to have anti-inflammatory properties, making them good for eye problems. Also contains vitamins A and C, potassium, iron, magnesium, zinc, manganese, and niacin.

-can also help toothaches by placing a piece of chewed or mashed fresh fig on the affected tooth or gum area. Allow it to remain there until dry, then brush away any remains.

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